ERelationship Coaching

12/11/2017

https://www.facebook.com/FractalEnlightenment/posts/10155919468993685

"Comparison will strip you of power of grace and influence. Each person is unique. How then can you possibly compare unique to unique? You can't. And when you try, you annihilate your brilliance." ~ Amy Larson The deeper we travel inward on our personal development journey, we begin to see that n

12/06/2017

https://www.facebook.com/psychologytoday/posts/10155299865028845

Some kind of help is the kind of help we all can do without.

11/28/2017

https://www.psychologytoday.com/blog/spycatcher/201709/how-narcissists-really-think?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Knowing how the narcissist thinks can help you understand toxic individuals.

11/14/2017

https://m.facebook.com/story.php?story_fbid=10155245990383845&id=15687708844

A deeper look at how narcissistic, paranoid, obsessive-compulsive, and borderline individuals connect with others.

11/08/2017

https://m.facebook.com/story.php?story_fbid=10155231127208845&id=15687708844

Taking care of yourself, and choosing the people you really want to be there for.

11/07/2017

https://m.facebook.com/story.php?story_fbid=10155231438053845&id=15687708844

Much of what we do to hold on to love is an attempt to change ourselves. Long-term, that's a dangerous strategy.

10/30/2017

https://m.facebook.com/story.php?story_fbid=10155211222318845&id=15687708844

How to move from constant evaluation to personal acceptance

10/12/2017

https://www.tonyrobbins.com/mind-meaning/who-is-in-charge-of-your-emotions/?utm_source=facebook&utm_medium=social&utm_campaign=Editorial&utm_content=In%20Charge%20of%20Your%20Emotions

Everyone wants to make their life better, but what defines our mood more than our emotions? Discover who is in charge of your emotions and take control.

10/11/2017

10/05/2017

http://www.npr.org/sections/ed/2017/06/02/527570310/the-role-of-yoga-in-healing-trauma?utm_content=buffer1ae5d&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

So-called 'trauma-aware yoga' has mind and body benefits, says Georgetown research.

10/03/2017

https://www.psychologytoday.com/blog/experimentations/201707/six-ways-beat-childhood-trauma-and-stop-self-sabotage?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Addressing trauma can seem impossible, but there may be hope.

10/02/2017

https://m.facebook.com/story.php?story_fbid=10155143615403845&id=15687708844

It's not necessarily the five stages of grief, but you can expect most of them.

09/27/2017

https://www.tonyrobbins.com/mind-meaning/the-power-of-no/?utm_source=facebook&utm_medium=social&utm_campaign=Editorial&utm_content=Power%20of%20No

Many people are terrified of one word: “No”. But guess what? You have the right to say no. Don’t let the power of “no” keep you from doing what you want.

09/25/2017

https://www.psychologytoday.com/blog/blamestorming/201709/how-find-happiness-where-you-least-expect-it?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

3 steps to experiencing more joy.

09/22/2017

https://www.psychologytoday.com/blog/dream-factory/201708/dream-deprived-modern-epidemic?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

A recent paper reviews how poor sleep habits are robbing us of our dreams.

09/20/2017

https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201709/3-ways-your-childhood-shaped-the-core-beliefs-you?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Your beliefs may have turned into a self-fulfilling prophecy.

09/19/2017

https://www.psychologytoday.com/blog/fixing-families/201708/managing-your-life-in-dysfunctional-relationship?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

6 key steps to staying sane when it's hard to do.