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Monday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 3pm

Athletic Mobility

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United States
Foxborough, MA
Athletic Mobility

Athletic Mobility is an Athletic Recovery studio in the center of Foxboro, MA. Individualized programming, recovery and nutrition are offered!

Movement and Trigger Point Therapy are offered, in a one-on-one or small group setting.

10/10/2022

With the colder weather coming, hot yoga never sounded better!

Reserve your spot in class through the link in our bio, or searching Athletic Mobility on MINDBODY 🧘🏼

08/25/2022

A quote from a recurring Trigger Point client - Athletic Mobility offers healing services for everyone!

08/24/2022

help us in wishing one of our therapists, Jackson, a happy 21st!

A Trigger Point Therapy Specialist, Certified Personal Trainer and soon to be Sport Yoga Coach — this awesome dude has so much knowledge and passion to help others live happily and pain free!!

Aside from taking clients, researching all things movement, helping build Athletic Mobility, creating content for the business, assisting local athletes AND continuing certification trainings… Jackson is the lead singer in his band 🙌🏽

A multifaceted young man, we are so grateful to have Jackson as a part of our Athletic Mobility Team!!

HBD JAX 🥳

08/03/2022

Knee Pain turned Tendinitis? No thanks!

Trigger Point to the Vastus Lateralis allows the muscle to release continuous muscular contractions, minimizing any pull of the tendon connecting our quadriceps to our patella.

Starting at the distal end of your lateral quad, our therapists apply deep pressure into the primary and satellite triggers within your quadriceps muscles to ensure increased mobilization and decreased pain to your knee. 🦵🏽

We’re ready to help you feel and perform your best! Reach out to book your next appointment or do it yourself through the using the link in our bio ⛹🏽

07/13/2022

We are all aware that waking up with neck tension or a “crick” in our neck is not ideal. Pain oftentimes accompanies this tightness, making going about our normal activities difficult.

What most of us are not aware of is that movement and deep tissue release can actually help this discomfort!

came to us with this issue, sharing that she had to rotate her whole body to see in various directions due to the knot in her neck.

After 45 minutes of Trigger Point Therapy to her thoracic, multifidus, neck extensors and trapezius muscles, we added some light nerve stretches and movements to her cervical spine.

The neuromechanic stretch you see here is for her Musculocutaneous Nerve, extending from her cervical spine (C5-7) running down her anterior arm to her elbow.
Nerve glides here give that extra release and length that is necessary for efficient sensory and motor input from the muscles of this area.

Immediately following her appointment Ailyn felt “lighter and mobile” in the areas that had been causing her discomfort. The following day had her feeling even better, excited to book into her next session the following week.

——

Taking care of yourself should be a priority, our therapists at Athletic Mobility are here to assist you in feeling your best!
Reach out to us here if you have any questions or concerns about booking in to your TrP Appointment 💆🏽‍♀️

07/07/2022

Be intentional with your attention. Spend time fine tuning your body’s foundation through stretching, good sleep and breathwork.

Hold yourself accountable and take advantage of these simple yet powerful tools! Start adding them into your recovery routines in the off-season to enhance your performance in-season. 🧘🏽

06/16/2022

Don’t skip your downward dogs post workout! Stretching is one of your best recovery tools, able to be done anywhere with just yourself or a friend 💪🏽

02/13/2022

that post yoga feeling when your chakras are aligned and your body feels renewed 🤩

Group class AND individual Trigger Point Therapy appointments are scheduled and posted for the week on MINDBODY!

Spots and times are limited, be sure to book in today if you’re needing some extra self care and recovery in your life this week 🧘🏽‍♀️

01/31/2022

“ quiet the mind and the soul will speak “ - Buddha

come zen out with us tonight! couple of spots left to book in for our heated classes at 4:45 and 7:30 pm.

Find us on the MINDBODY app or through our website www.athleticmobilityinc.com 🔮

01/24/2022

There’s a few spots left in our heated group yoga classes tonight at 4:45 and 7:30 🧘🏽‍♀️

Night classes at Athletic Mobility give you the release and reset your body needs to lock in for the rest of your week!

Book in on MINDBODY or through the website in our bio!! See you yogis tonight 💛

09/07/2021

4 minute seated flow working to increase synergy of the muscles, ligaments, sensory receptors, joint capsule .. all the fun stuff that make up your whole low back + hip complex!

Strengthen your glutes and adductors through full range of motion with the double pigeon movements - practicing perfect posture and correct muscle engagement with whichever progression you’re currently at before advancing.

Then moving into full pigeon pose mid video working towards knee extension is a quick exercise that can be individually incorporated into your daily routines!

The few stretches at the end are great for relieving pressure on your lower back and lengthening your whole posterior chain :)

This whole lil flow felt really awesome to do, when giving it a try make sure to do both sides as I only take you through one!

peace, love and happy hip flowing fam 🧘🏽‍♀️

Address

Foxborough, MA
02035

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 3pm

Telephone

+15087281467

Website

http://www.athleticmobility.tv/

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