How's Your Pelvis? Physical Therapy & Wellness

How's Your Pelvis? Physical Therapy & Wellness Pelvic Floor Physical Therapy

We help women regain trust in their bodies. Healing starts with a conversation, lets talk!

I’m so honored to be featured in Flow Space!Pelvic floor health is often overlooked, but it impacts so many areas of our...
06/19/2025

I’m so honored to be featured in Flow Space!

Pelvic floor health is often overlooked, but it impacts so many areas of our lives—from bladder and bowel function to intimacy and overall well-being. In this piece, I break down some of the key signs that might mean it’s time to see a pelvic floor expert.

✨ Your body talks to you—are you listening?

Thank you for spotlighting this important conversation.

Check out the link to full article in my bio to learn more, and if anything here resonates, come see me at How’s Your Pelvis? Physical Therapy and Wellness in Foxboro, MA. 🤍



⸻

Let me know if you’d like a version for Stories or a graphic with text added to the image!

Diastasis recti abdominis is a condition where the abdominal muscles separate, often due to pregnancy, weight gain, or i...
03/03/2025

Diastasis recti abdominis is a condition where the abdominal muscles separate, often due to pregnancy, weight gain, or intense pressure on the core.

Signs to watch for include a bulging belly, a gap above, at, or below the belly button, and lower back pain.

To help avoid it, focus on proper posture, engage your core during exercise, and avoid heavy lifting that strains the abdominal area.

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+15082615898

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