How's Your Pelvis? Physical Therapy & Wellness

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Foxborough, MA
How's Your Pelvis? Physical Therapy & Wellness

Pelvic Floor Physical Therapy

We help women regain trust in their bodies. Healing starts with a conversation, lets talk!

www.howsyourpelvis.com
IG:

04/15/2026

Thank you for having me LIVE today talking about the pelvic floor 🤍 streaming on .donnelly

04/13/2026

Black Maternal Health Week is more than awareness, it’s action. 🖤

More than 80% of pregnancy-related deaths are preventable, yet Black women are still about 3x more likely to die from pregnancy-related causes in the U.S.

What helps reduce risk?
✨ Blood pressure monitoring during pregnancy + postpartum
✨ Knowing the warning signs early
✨ Having a doula or trusted advocate in the room
✨ Feeling heard when something doesn’t feel right
✨ Community-based, culturally responsive support

Awareness saves lives. Monitoring saves lives. Advocacy saves lives.

Here are some of my favorite companies supporting pregnancy, postpartum, and beyond!

Doula

Mental Health

Lactation

04/07/2026

Any guesses??! Write what you’re thinking!

04/06/2026

Your voice doesn’t just live in your throat, it’s part of a whole-body piston system:
• Pelvic floor = bottom of the piston
• Diaphragm = top of the piston
• Deep core = walls of the piston

When your pelvic floor and diaphragm work together, your breath support is stronger, your pitch is steadier, and singing feels effortless.

If your pelvic floor is too tight, weak, or uncoordinated, it can lead to:
• Shallow breath
• Wobbly pitch
• Fatigue while singing

💡 Tip: Try this while practicing:
1️⃣ Inhale, expanding ribs and belly
2️⃣ Exhale while gently lifting and engaging your pelvic floor
3️⃣ Hum or sing a scale, feeling the piston system in action

Your pelvic floor is the unsung hero of your singing voice, literally.

Address

119A Green Street
Foxborough, MA
02035

Telephone

+15082615898

Website

http://howsyourpelvis.com/

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