Get a Move on Personal Training & Group Exercise

03/19/2023

09/22/2020

OUTDOOR Body sculpting classes in Foxboro Tuesday and Thursday nights 6:00-7:00 PM, and Wednesday mornings 10:00-11:00am.
Please bring a pair of dumbbells, stability ball and a mat.
Fee= $8/class
Call or text 508-543-5276 to sign up.

02/12/2019

06/10/2018

You are a true grammar master if you pass this test.

05/31/2016

The gym was packed yesterday like never before . People were in such high spirits and chatty like they were at a reunion . I guess Downpours on a holiday weekend will do that ☔️

10/08/2015

09/22/2014

Hello! wicked inexpensive & uniquely FUN exercise classes starting tonight in Foxborough at the Ahearn middle school, 111 Mechanic St. Only $2.50 to $5 per class. Let me know if you wish to join ASAP classes fill up quickly call or text 508 543 5276. Best in health, Sheila

09/04/2014

Training 2 clients at Worlds Gym/Foxboro: Timed push-ups and planks. If you want to create change in your body, muscle conditioning wins hands-down over cardio ( like walking/treadmill, elliptical, and indoor bike).

09/04/2014

Get the Royal treatment with Passive assisted stretch. 1) pec stretch 2) ham stretch 3) hip flexor stretch

09/04/2014

Encourage your kids to exercise and play from day 1- establishing a healthy habit of activity, fitness, and health for life!

09/01/2014

Cycling is a fun cardio exercise and great way to tone and lift your butt!!! Also good to work abs and thighs. Giddy up !

09/01/2014

Stretching is essential to maintain muscle health, range of motion, n flexibility. If you don't use it; you lose it!