Emotions In Motion

07/20/2025

Craving a mid-summer pause to step away from the day-to-day noise and caregiving to reconnect with yourself?

Craving community with other moms who value authentic connection, personal growth, and self-care?

Join us for an evening of meaningful connection, community, and self-care at our Mother’s Circle — a welcoming space for moms in all seasons of motherhood.

Through meditation, self-reflection, authentic sharing, immersive experiences, and meaningful connection, we create space to reflect, reconnect, recharge, and feel truly seen, supported, and connected.

📅 Thursday, July 24 | ⏰ 6:30–8:30 PM
📍 Common Street Spiritual Center, Natick

This is your gentle nudge: you deserve this time for you.

Come as you are. Leave feeling truly seen, connected, and supported.

✨ Grab your spot now!

https://www.emotions-in-motion.com/event-details/monthly-mothers-circle-1

07/17/2025

One week from today!

Craving a mid summer PAUSE to breathe, reflect, reconnect, and nurture yourself with meaningful connection, community, and self-care?

Join our Mother’s Circle💕

🗓️Thursday, July 24th from 6:30-8:30PM
📍Common Street Spiritual Center in Natick.

Moms across all seasons of motherhood are encouraged to join. 💕

This is your chance to step away from the day-to-day and take time just for you! (which we know can be so hard, yet so needed!)

Come as you are.

Leave feeling seen, heard, supported, and with a greater sense of belonging and connection to yourself and others along your journey.

Register https://www.emotions-in-motion.com/event-details/monthly-mothers-circle-1

06/19/2025

🦋Looking to spend less time on social media and experience meaningful IRL connection with other like-minded women?

🦋Want to unplug from the noise and have a supportive space to pause, reflect, and reconnect with yourself and who you are beyond mom?

Join our next monthly Mother’s Circle!

🗓️Thursday, July 24, 6:30-8:30pm
📍 in Natick

There is NO space quite like these circles!

Replace mindless scrolling and overwhelm with deep presence, small talk with authentic connection, and feel truly seen and supported.

What You Can Expect:
• A judgment-free space for authentic sharing
• Self-reflection & guided journaling to gain self-awareness and new insights
• Guided immersive mind-body experiences that foster healing, growth, & connection
• Meditation & breathwork to gain clarity and feel calm & grounded
•Meaningful community & authentic connection with other like-minded and like-hearted moms where you feel deeply seen and supported

Come as you are and with an open mind and heart- whether you’re seeking community and connection, healing and support, or simply a moment to recharge, our circle welcomes you.

Grab your spot in the circle now!

🔗Link to register in comments.

06/02/2025

I’m intentionally creating more space in my life and business to slow down and be present. Part of that has been spending less time on social media.

If you’d like to stay connected, I invite you to join my monthly newsletter (if you aren’t already on my email list).

You’ll receive:
✔️Updates on groups and current offerings
✔️ Practical tools and strategies to support your mental health and emotional well-being.
✔️ Insightful reflections on motherhood, self-care, and wellness.
✔️ Gentle reminders to pause, breathe, reflect, and care for yourself.

💻Subscribe here -> www.emotions-in-motion.com or click the link in my bio and scroll to the bottom.

Looking forward to staying connected!

05/29/2025

⭐️ Now Welcoming New Clients for Individual Therapy & Coaching ⭐️

➡️ Feeling overwhelmed, anxious, and burned out?
➡️ Struggling with people-pleasing, perfectionism, and constantly putting yourself last—and feeling guilty when you try to prioritize your own needs?
➡️ Exhausted and numbing out with food or mindless scrolling at night despite your best intentions?

You’re not alone.

I offer a holistic, mind-body approach to support your healing, growth, and well-being.

Are you ready to:

✨ Feel empowered to prioritize your needs, build healthy habits, and nurture yourself with real self-care
✨ Overcome negative thinking and build inner strength, confidence, and emotional resilience
✨ Heal inner child wounds and let go of people-pleasing, perfectionism, and attaching self-worth to productivity
✨ Feel more balanced, joyful, and present as a mom
✨ Reconnect with your body and your authentic self
✨ Reclaim your well-being and start living in alignment with your values and what truly brings you joy

Offering:
📍 In-person walk-and-talk sessions in Framingham, MA
💻 Virtual therapy (for MA residents) & coaching (worldwide)

💜 Email me to schedule your free 15-minute consultation: jessicaspamanlicsw@gmail.com

https://www.emotions-in-motion.com

I’d be honored to support you along your healing, growth, and well-being journey.

05/08/2025

With Mother’s Day around the corner and May being Mental Health Awareness Month, there’s no better time to talk about what moms really need to support their mental health.

The truth is many moms are not okay and they need a lot more than one guilt-free day of self-care and flowers.🌸

Neglecting mental health has become far too common in motherhood. It’s time to shift the narrative and prioritize moms’ mental well-being because moms deserve to feel well, and their mental health plays a vital role in their child’s development, behavior, and emotional well-being.

Read my latest blog to learn 10 holistic ways to support your mental health as a mom.

Let’s build a motherhood culture that nurtures our mental well-being, together.

https://www.emotions-in-motion.com/post/moms-are-not-okay-a-mental-health-wake-up-call-for-mom

By Jessica | May is Mental Health Awareness Month— and with Mother’s Day around the corner, there’s no better time to talk about moms’ mental health and what moms really need.Because here’s the truth: many moms are not okay— and they need a whole lot more than one day a year of guilt-fre...

05/01/2025

🌿 We just wrapped up another amazing Mindful Mom & Baby Group—a powerful reminder that motherhood doesn’t have to be lonely.
Being seen, supported, validated, and truly connected can transform this season of life. 💛

If you’re craving this kind of community, here’s the good news: a few spots are still available in our next 7-week group, starting Wednesday, 5/7 at our NEW location — in downtown Natick! ✨

This is your chance to get out of the house, connect with other moms in a supportive and meaningful way, and gain tools to navigate motherhood with greater calm, confidence, and connection.

This group is led by seasoned therapists, Jessica Spaman, LICSW & Jill Vetstein, LICSW, CEIS.

Come find the community and support we all need—but so often struggle to find. It can make all the difference—for both you and your baby. 💫

Tag a mom who could use this space 💬👇

Link to register in comments.

04/29/2025

Our next Mother’s Circle is THIS Thursday!🦋💫

A perfect opportunity to pause, breathe, and connect with yourself and other women in a meaningful and supportive way.

🗓️May 1, 6:30pm
📍Common Street Spiritual Center, Natick

✨These circles are open to women across all seasons of motherhood.

Through meditation, journaling, authentic sharing, embodied movement, and immersive experiences, we create space to reflect, release, recharge, and feel deeply seen and supported.

If you’re craving meaningful connection and a chance to nurture your mind, body, and soul, we’d love to have you with us!

Grab your spot and come be a part of it!

https://www.emotions-in-motion.com/event-details/monthly-mothers-circle-2025-05-01-18-30-1

04/17/2025

🦋Looking to get off social media and experience meaningful IRL connection with other like-minded women?

🦋Want to unplug from the noise and have a supportive space to focus on your self-care, healing and growth?

Mark your calendar and join us for our next monthly Mother’s Circle!

🗓️Thursday, May 1, 6:30-8:30pm
📍 in Natick

There is NO space quite like these circles!

Replace mindless scrolling and overwhelm with deep presence, small talk with authentic connection, and feel truly seen and supported.

What You Can Expect:
• A judgment-free space for authentic sharing
• Self-reflection & guided journaling to gain self-awareness and new insights
• Guided immersive mind-body experiences that foster healing, growth, & connection
• Meditation & breathwork to help you gain clarity and feel calm & grounded
•Meaningful community & authentic connection with other like-minded and like-hearted moms where you feel seen, heard, and supported

Come as you are and with an open mind and heart- whether you’re seeking community and connection, healing and support, or simply a moment to recharge, our circle welcomes you.

Grab your spot in the circle ⬇️

https://www.emotions-in-motion.com/event-details/monthly-mothers-circle-2025-05-01-18-30-1

04/14/2025

📣 Now enrolling for our next 7-week Mindful Mom & Baby Group starting Wed, May 7th inside our NEW location in Natick.

This is your chance to get out of the house and connect with other moms in a meaningful and supportive way.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special? You’ll not only feel seen and supported—you’ll also learn grounding and self-regulation tools to help you nurture yourself so you can mother from a place of calm, connection, and confidence.🌿

✨ Come as you are. Spots are filing up.

Secure your spot now with link in bio.

04/14/2025

📣 Now enrolling for our next 7-week Mindful Mom & Baby Group starting May 7th inside our NEW location Bloom & Grow Creative in Natick.

This is your chance to get out of the house and connect with other moms in a meaningful, supportive way.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special? You’ll not only feel seen and supported—you’ll also learn grounding and self-regulation tools to help you nurture yourself so you can mother from a place of calm, connection, and confidence.🌿

✨ Come as you are. Spots are filing up. Secure your spot now!

https://www.emotions-in-motion.com/postpartum-support