Metrowest Nutrition and Therapy

Metrowest Nutrition and Therapy Metrowest Nutrition and Therapy offers in-person and telehealth nutrition and behavioral counseling wellness, women's health and sports nutrition.

We are licensed and registered dietitians/nutrition therapists, psychotherapists, movement and occupational therapists specializing in family & pediatric nutrition, eating disorders, trauma. We offer individual, group and family counseling, educational programs and consulting.

Do you ever find that you’re so tired from doing everything that you enjoy none of it? Even the things you usually get a...
07/21/2025

Do you ever find that you’re so tired from doing everything that you enjoy none of it?

Even the things you usually get a lot of joy out of? We’ve all been there!

The good news is, taking care of yourself—and filling your cup—doesn’t have to be complicated, expensive, or time-consuming.

Swipe for some ideas that you can use to take care of yourself every single day, even ideas that can be done as part of your current day-to-day routine.

Satisfaction is a vital (and often overlooked) part of nutrition. A meal that meets your nutrient needs but leaves you u...
07/15/2025

Satisfaction is a vital (and often overlooked) part of nutrition. A meal that meets your nutrient needs but leaves you unsatisfied isn’t truly nourishing.

Honoring satisfaction helps you build a relationship with food that’s joyful, not just functional.

Movement doesn’t have to be a punishment. It doesn’t have to be earned. It doesn’t have to shrink you to be valid.🧠 Ther...
07/14/2025

Movement doesn’t have to be a punishment. It doesn’t have to be earned. It doesn’t have to shrink you to be valid.

🧠 Therapy helps you unpack your relationship with exercise—especially if it’s been tied to control, guilt, or body image—and rebuild it from a place of care, not obligation.

🥣 Nutrition support ensures you’re fueling movement, not restricting around it—and helps you listen to your body’s signals instead of external rules.

You’re allowed to move for joy. For energy. For stress relief. Or not at all. Your worth isn’t measured by your workouts.

Diet culture impacts men too, and this is one of the ways we see it show up.The pressure to be big but lean, to be “disc...
07/11/2025

Diet culture impacts men too, and this is one of the ways we see it show up.

The pressure to be big but lean, to be “disciplined,” to always be improving, can quietly fuel disordered eating, compulsive exercise, and body image distress. Muscle dysmorphia (also called bigorexia) is real, and it’s more common than people think.

If your relationship with your body or food feels exhausting, obsessive, or all-consuming—you deserve support. You don’t have to prove your worth through your body.

We’re here to support you through healing. Book an appointment with our client coordinator through our bio link to get started.

07/10/2025

We talk about this a lot with clients because summer is BUSY.

And it can be hard to say no to friends or family—but doing so when you really *don’t* want to say yes is an important step in letting go of people-pleasing and setting boundaries.

Next time you’re feeling anxious about saying no, anchor yourself with one of these simple reminders to find the courage to say what you really want or need.

Non-diet nutrition, or gentle nutrition, is an important tool for healing your relationship with food. It shifts the foc...
07/08/2025

Non-diet nutrition, or gentle nutrition, is an important tool for healing your relationship with food.

It shifts the focus from rules and restriction to care and connection. Instead of asking, “What should I cut out?” gentle nutrition asks, “What can I add that will support me?”

It’s not about perfection—it’s about progress rooted in kindness.

This approach honors your body’s needs and your lived experience. It leaves space for cultural foods, cravings, comfort, and capacity. Most importantly, it recognizes that nourishment isn’t just physical—it’s emotional, mental, and social, too.

When we stop trying to eat “perfectly” and start learning to listen in, healing becomes possible.

If you’re ready for nutrition support, let’s talk! Book an appointment with our client coordinator through our bio link.

Food rules can feel so normal, we barely notice them. They tell us things like “don’t eat after 7,” “carbs are bad,” or ...
07/07/2025

Food rules can feel so normal, we barely notice them.

They tell us things like “don’t eat after 7,” “carbs are bad,” or “you’ve already had enough today”—until we’re living by invisible scripts that keep us disconnected from our bodies and trapped in cycles of guilt and shame.

These rules aren’t protective. They’re restrictive, often rooted in diet culture and control, not care.

They were never really yours to begin with, but they did make you feel safe or protected. With compassion, we can recognize their value and also realize we no longer need them to cope.

You deserve to eat without fear and that starts with questioning the “rules” in a compassionate way.

If you want help with ditching these rules, book a call with our client coordinator today.

Holiday weekends can be a lot when you’re healing your relationship with food.Parties with friends, barbecues with famil...
07/04/2025

Holiday weekends can be a lot when you’re healing your relationship with food.

Parties with friends, barbecues with family, and extra fun treats everywhere you look.

We hope you allow yourselves to fully enjoy each moment with the support of some gentle nutrition.

We are thrilled to welcome Chris to the Metrowest team! He brings extensive education and experience to his role here wi...
07/03/2025

We are thrilled to welcome Chris to the Metrowest team!

He brings extensive education and experience to his role here with us, which we know will allow us to support our clients even better.

Additionally, Chris takes a strength based approach to therapy with the belief that each client’s positive attributes, resources, and strengths are what make recovery possible and building on these positive with help build resilience and better state of well-being.

Book an appointment with our client coordinator if you’d like to work with Chris!

The weight of old wounds, expectations, shame, fear, pressure to be smaller, quieter, easier to handle. That’s not who y...
07/01/2025

The weight of old wounds, expectations, shame, fear, pressure to be smaller, quieter, easier to handle.

That’s not who you are—that’s what you’ve been holding.

If your eating patterns, body image, or emotional reactions feel “too big,” that’s not a flaw. That’s your body and nervous system doing their best to protect you. Healing isn’t about being less—it’s about making space to put some of that weight down.

You’re not too much for the people who see the whole you. And you’re never too much for support.

Food rules can feel so normal, we barely notice them. They tell us things like “don’t eat after 7,” “carbs are bad,” or ...
07/01/2025

Food rules can feel so normal, we barely notice them.

They tell us things like “don’t eat after 7,” “carbs are bad,” or “you’ve already had enough today”—until we’re living by invisible scripts that keep us disconnected from our bodies and trapped in cycles of guilt and shame.

These rules aren’t protective. They’re restrictive, often rooted in diet culture and control, not care.

You deserve to eat without fear and that starts with questioning the “rules” in a compassionate way. They were never really yours to begin with, but they did make you feel safe or protected. With compassion, we can recognize their value and also realize we no longer need them to cope.

If you want help with us, book a call with our client coordinator today.

Address

Framingham Center, MA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+16173322282

Website

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Our Story

Metrowest Nutrition is a nutrition counseling and consulting practice dedicated to helping individuals of all ages, genders, ethnicity and ability find a sustainable, positive relationship to food and their body. Our team of highly experienced, dynamic registered dietitians dive deep into the roots of eating issues. Grounded in a weight-neutral, Health at Every Size (HAES) and Intuitive Eating philosophy, we specialize in family & pediatric nutrition, feeding issues, eating disorders, women's health, sports nutrition, preventative wellness and medical management of chronic illness. We offer individual, group and family counseling, educational programs and hands-on programs (i.e. cooking, grocery shopping tours, kitchen makeovers). We also provide on-site school programs and professional training.