Lisa Campbell: Waking Up with Nature

03/13/2025

Another amazing Spring Retreat with Synergy Wellness Center!

🌷Kathy Quinton is offering a lively and uplifting workshop about letting go of perfectionism.
🌼Paulo hops in with Swirl and Flow Yoga For the Fun of It All!
🌻I'm guiding a Wonder Walk: Feel the Magic of the Moment!
🪻Gina Cranford will be wrapping up our amazing day with a Reiki Infused Sound Journey.

Early bird pricing until 3/14, just a few spots left!

Sunday, April 6, 2025 | 9:30 am - 3:00 pm | Berlin, MA
Register: https://synergy-wellness-center.com/workshops/

02/06/2025

PRESENT MOMENT, WONDERFUL MOMENT!

This week we've been learning how to be deeply aware in each moment during times that are typically mindless - like brushing your teeth, watering plants, and washing the dishes. Rather than spending time thinking about the news or our to-do list, this practice helps us to recognize that the present moment is a wonderful moment!

Thich Nhat Hanh made popular a practice called Gāthā (Sk. song, verse), a practice of mentally repeating phrases that can keep one connected, awake, and in awe of each moment.

One of my favorites: "Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion."

After using the Gāthā below as a formal practice in class this week, everyone received this card as a reminder for practice. BTW, the feedback from all classes on this practice has been wonderful - highly recommend 10/10! ♥️ Stay tuned - more to come!

01/07/2025

💖 Looking for a meditation community to relax, connect, and grow? These communities are thriving and offer the perfect blend of mindfulness, breathwork, and uplifting practices to bring more peace and balance into your life. All levels are welcome, join us anytime - reach out with questions!🧘‍♀️✨

January + February 2025 Schedule

Sundays @ 9:30 – 10:45 am (in-person)
Free Community Meditation
Truth Organic Spa, N. Grafton, MA
(no class 1/19 or 2/16)

Mondays @ 9:00 – 10:00 am (in-person)
Mindful Living | Council on Aging, Hudson, MA
Register: (978) 568-9638

Mondays @ 10:30 – 11:30 am (in-person + online)
Meditation + Mindfulness: A Living Practice to Love
Synergy Wellness Center, Hudson, MA
Register MindBody or call (978) 333-7426

Tuesdays @ 10:00 – 11:00 am (in-person + online)
Mindful Living | Council on Aging, Needham, MA
Register: (781) 455-7555

Tuesdays @ 12:00 – 1:00 pm (online)
Mindful Living | All Friends All Ages by Donation
DM or message me for link

Wednesdays @ 11:00 am – 12:00 pm (in-person)
Mindful Living | Callahan Senior Center, Framingham, MA
Register: (508) 532-5980

Wednesdays @ 1:00 – 2:00 pm
Mindful Living | Sudbury Senior Center, Sudbury, MA
Register: (978) 443-3055

Thursdays @ 1:00 – 2:00 pm (in-person)
Mindful Living | Newbridge on the Charles, Dedham, MA
Residents only register: (781) 234-9500

Fridays @ 9:00 – 10:00 am (online)
Mindful Living | Council on Aging, Weston, MA
Register: (781) 786-6280

Fridays @ 11:00 am – 12:00 pm (in-person)
Mindful Living | Council on Aging, Concord, MA
Register: (978) 318-3020

📸: Jessica Smith

12/22/2024

We had such a warm and wonderful Solstice Celebration last night! There was yoga, breath of joy, meditation, reiki, mint tea and merry mini-mandala making. We honored the darkness as a time of retreat and introspection and celebrated the returning light with joy! Thank you to everyone that came together in celebration!

12/19/2024

Solstice Celebration gifts in progress!

12/18/2024

As I carefully prepare the gifts for this week's Winter Solstice events, I feel a mix of joy and bittersweet emotions. This will be the last celebration and collaboration with my friend April for a while. Our celebrations have been a tradition that has brought light and connection to our communities over the years, so I hope you'll be able to join us one final time to honor the magic of the season and reflect on the light within! We will be creating mini-mandalas like the ones below to honor the season.

Friday, 7:00-8:30 PM @ Truth Organic Spa, North Grafton
Saturday, 7:00-8:30 PM @ Synergy Wellness, Hudson

Don’t miss this special evening. 🌌 Reserve your spot now—links below! 💫

Let’s gather, celebrate, and make this final solstice celebration unforgettable. ❤️

11/07/2024

In uncertain times - resilience becomes our greatest ally. Meditation, kindness, and a supportive community can offer a way to stay grounded - we’re reminded that we don’t have to navigate life’s ups and downs alone - so meditate with friends! Let’s support each other, cultivate kindness, and find resilience in each moment.

Together, we’re stronger. 💚✨

10/29/2024

Join us this Sunday at Truth! Julie offers this class freely for the community. 💕

Meditation is your invitation to simply be in the now.

🍂 Not in your worries about the future....
🍁 Not in your regrets of the past....

Meditation is a time to just be.... and oh how refreshing that can be!

Join us on Sundays for FREE Meditation classes with Lisa Campbell from 9:30-10:45am. All levels of experience are welcome!

https://www.truthorganicspa.com/classes

10/29/2024

Do less. 🌿

10/22/2024

So many wonderful options for November!

Join us for these workshops in November! 🍁

The Art of Meditation: Mala Beads and Mantras: Saturday, November 2, 2:00-3:30pm, $35 per person, with Lisa Campbell

Sunday Night Bliss, Restorative Yoga & Massage: Sunday, November 3, 7:00-8:30pm, $35 per person, with Janet Boucher and Melissa Angel

Building Resilience for Stressful Times Mini Session (Livestream): Monday, November 4, 7:00-7:30pm, FREE, with Michelle Stakutis and April Ropes

Intuition, Mediumship and You: Friday, November 8, 7:00-8:30pm, $40 per person with Heather Maguire

Circadian Rhythms, Nutrition and The Pillars of Health: Saturday, November 9, 1:00-3:00pm, in person and livestream, $85 per person, with Dr. Beth Biggee, M.D.

AromaPoint Reiki Restorative: Sunday, November 10, 6:00-7:300pm, $40 per person, with Deb Carroll

FREE Reiki Energy Share, Tuesday, November 12, 7:00-9:00pm with Deb Carroll

Full Moon Yoga: Beaver Moon Friday, November 15, 7:00-8:30pm, $40 per person, with April Ropes

Yoga for Chronic Pain: A Journey Through the Koshas for Health and Wellness Professionals: Sunday, November 17, 1:00-5:00pm, $222 per person (Early Bird $180 by 9/30) with Lauren Oliver

Cozy Acoustic Yoga: Sunday, November 17, 7:00-8:15pm, $35 per person with Kathy Hirsh

Epic 80’s Sweat Sesh: Friday, November 22, 6:00-8:00pm, $40 with Jacqui Bonwell

Reiki-Infused Sound Bath: Sunday, November 24, 4:00-5:00pm, $35 per person, with Gina Cranford

Save Your Spot Early!
https://synergy-wellness-center.com/workshops/

10/09/2024

How do you begin your day?
Prayer. Yoga. Breath. Meditation. Metta for family and the world. Inspirational reading. I breathe with the trees and thank the sun for shining. I greet my friends - Cinnie Cat, Summer and Teddy guinea pigs, Snowball the wandering cat, and Mouse the Hamster with a morning song. It's another beautiful day. 🎶