08/03/2023
Being mentally or emotionally healthy means more than being free of depression, anxiety, or other psychiatric illnesses. “Mentally healthy” people often:
Enjoy life and have the ability to laugh and have fun.
Are able to deal with stress and bounce back from adversity.
Feel a sense of meaning and purpose, in both their activities and their relationships.
Are flexible and adaptable to change.
Are able to build and maintain fulfilling relationships.
