Emotions In Motion

08/29/2025

⌛️Early bird discount ends THIS Mon, 9/1

👉 Grab your spot in our next Women’s Wellness Group
🗓️Starts Sept 21
⏰Meets Sundays 7:30-9pm virtually.

This group is open to moms in all seasons of motherhood who are looking to prioritize their well-being (without the guilt) and create a healthier, happier, more balanced and intentional way of living + mothering.

🤔Imagine having dedicated time, space, and support every week to step away from parenting, work, and the endless to-do list to focus on yourself, your needs, and your goals...

And the supportive community of moms + accountability to follow through when you are tired, life could easily get in the way, and you need it the most.

Learn more & register with link in comments.

I’d love to support you along this 3-month transformative journey!

08/25/2025

✨ I went on vacation and unplugged for a week this summer and this is what happened…

Without the constant pull of my phone, I felt more present with my family, experienced more joy + connection, and felt more inner peace + mental clarity.💛

The truth is… we don’t need a vacation to feel this way. What we do need are small, intentional habits that ground us and help us live with more presence, calm, and connection.

Think:

🌿 Morning rituals that set the tone for your day

📱 Boundaries with screens + energy

🛑 Saying no to what doesn’t serve you

💫 Choosing presence over perfection

🍂 Fall brings energy for a reset—and that’s exactly what we’ll be doing inside my Women’s Wellness Group.

It’s a supportive space to create the daily habits and boundaries that help you feel more present, grounded, and in alignment with what matters most.

✨ If you’ve been craving a healthier, happier more balanced and intentional way of being and mothering- this group is for you.

👉 Link to register in comments.

08/15/2025

🍎Back-to-school is here—and with it brings a mix of emotions and often a bit of stress. 😅

I put together 10 simple, realistic strategies to help you and your family start the school year with more ease, flow, and connection.🤗

From setting morning intentions to creating white space in your schedule, these tips can make a big difference in helping you protect your peace and actually enjoy this season with your family.

Think: calmer mornings, less rushing, more connection. 💜

Read them here or with link in my bio

👉 https://www.emotions-in-motion.com/post/back-to-school-with-less-stress-10-simple-strategies-for-moms-families

08/12/2025

A reminder that your needs matter too…

Ready to shift the narrative in motherhood of self-sacrifice and putting yourself last, step out of survival mode, and into a healthier, happier, more balanced, and more intentional way of living and mothering.

✨ Secure your spot now in our next Women’s Wellness Group

🗓️Starts 9/21; Meets over Zoom Sundays 7:30-9pm with multiple community chat check-ins throughout the week for ongoing connection, accountability, and motivation
✔️Spots are limited to 8 women and already filling up.
💵I am offering an early bird discount when you enroll before September 1.

Have questions, doubts, or obstacles that are getting in the way of saying yes to yourself?

Reach out. Let’s talk about it!

https://www.emotions-in-motion.com/wellness-coaching

08/04/2025

📣 2 SPOTS LEFT in our next Mindful Mom & Baby Postpartum Group starting Sept 8 inside in Natick.

This group is open to first or more time moms with babies 0 to pre-crawling.

Motherhood can be lonely but it doesn’t have to be…

This is your chance to get out of the house and connect with other moms in a meaningful and supportive way.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special? You’ll not only feel seen and supported—you’ll also learn tools to help you nurture yourself so you can mother from a place of calm, connection, and confidence.💕

✨ Come as you are and find community, connection, support, and make lasting friendships for you and your baby!

Link in bio.

08/04/2025

📣 ONLY 2 SPOTS LEFT in our next Mindful Mom & Baby Postpartum Group starting Sept 8 inside Bloom & Grow Creative in Natick.

This group is open to first or more time moms with babies 0 to pre-crawling.

Motherhood can be lonely but it doesn’t have to be…

This is your chance to get out of the house and connect with other moms in a meaningful and supportive way.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group so special? You’ll not only feel seen and supported—you’ll also learn tools to help you nurture yourself so you can mother from a place of calm, connection, and confidence.💕

✨ Come as you are and find community, connection, support, and make lasting friendships for you and your baby!

https://www.emotions-in-motion.com/postpartum-support

07/28/2025

I am SO excited to share that enrollment is officially OPEN for my signature Fall Women’s Wellness Group, starting September 21!

If you’re craving the support, structure, and accountability to focus on YOU—your well-being, your growth, your joy—this is for you.

🌿This is more than a group - this is an invitation to shift the narrative in motherhood of putting yourself last and REDEFINE your motherhood journey - one where you prioritize yourself so you can show up as the healthy, balanced, and present mom you want to be.

🌟 Spots are limited and already filling up.
💸 Sign up before September 1 and save $50!

This group is for you if you’re ready to:

✨ Prioritize your well-being—without guilt

✨ Build sustainable habits and self-care rituals that nourish you

✨ Shift from self-criticism to self-compassion

✨ Let go of perfectionism, people-pleasing, and self-doubt

✨ Align your life with your values

✨ Regulate your nervous system & reduce stress—for you and your family

✨ Be part of a community of moms who get it and are committed to showing up for themselves & growing alongside you.

➡️ Tired of saying you don’t have time for yourself and waiting for the perfect time to start that never comes?

➡️ Want to live a more intentional lifestyle and model healthy habits for your kids?

➡️ Ready to go from stressed + burnt out to calm + connected?

➡️ Ready to feel supported and nurture yourself so you can show up more fully for yourself + your family?

Let’s do this together.🙌

✨ Grab your spot now, or reach out with any questions, doubts, or roadblocks (we all have them!) that are getting in the way of saying yes to yourself. 💜

Grab your SPOT 👉 https://www.emotions-in-motion.com/wellness-coaching

Use code SELFCARE50 for $50 off before Sept 1.

07/20/2025

Craving a mid-summer pause to step away from the day-to-day noise and caregiving to reconnect with yourself?

Craving community with other moms who value authentic connection, personal growth, and self-care?

Join us for an evening of meaningful connection, community, and self-care at our Mother’s Circle — a welcoming space for moms in all seasons of motherhood.

Through meditation, self-reflection, authentic sharing, immersive experiences, and meaningful connection, we create space to reflect, reconnect, recharge, and feel truly seen, supported, and connected.

📅 Thursday, July 24 | ⏰ 6:30–8:30 PM
📍 Common Street Spiritual Center, Natick

This is your gentle nudge: you deserve this time for you.

Come as you are. Leave feeling truly seen, connected, and supported.

✨ Grab your spot now!

https://www.emotions-in-motion.com/event-details/monthly-mothers-circle-1

07/17/2025

One week from today!

Craving a mid summer PAUSE to breathe, reflect, reconnect, and nurture yourself with meaningful connection, community, and self-care?

Join our Mother’s Circle💕

🗓️Thursday, July 24th from 6:30-8:30PM
📍Common Street Spiritual Center in Natick.

Moms across all seasons of motherhood are encouraged to join. 💕

This is your chance to step away from the day-to-day and take time just for you! (which we know can be so hard, yet so needed!)

Come as you are.

Leave feeling seen, heard, supported, and with a greater sense of belonging and connection to yourself and others along your journey.

Register https://www.emotions-in-motion.com/event-details/monthly-mothers-circle-1

05/08/2025

With Mother’s Day around the corner and May being Mental Health Awareness Month, there’s no better time to talk about what moms really need to support their mental health.

The truth is many moms are not okay and they need a lot more than one guilt-free day of self-care and flowers.🌸

Neglecting mental health has become far too common in motherhood. It’s time to shift the narrative and prioritize moms’ mental well-being because moms deserve to feel well, and their mental health plays a vital role in their child’s development, behavior, and emotional well-being.

Read my latest blog to learn 10 holistic ways to support your mental health as a mom.

Let’s build a motherhood culture that nurtures our mental well-being, together.

https://www.emotions-in-motion.com/post/moms-are-not-okay-a-mental-health-wake-up-call-for-mom

By Jessica | May is Mental Health Awareness Month— and with Mother’s Day around the corner, there’s no better time to talk about moms’ mental health and what moms really need.Because here’s the truth: many moms are not okay— and they need a whole lot more than one day a year of guilt-fre...

05/01/2025

🌿 We just wrapped up another amazing Mindful Mom & Baby Group—a powerful reminder that motherhood doesn’t have to be lonely.
Being seen, supported, validated, and truly connected can transform this season of life. 💛

If you’re craving this kind of community, here’s the good news: a few spots are still available in our next 7-week group, starting Wednesday, 5/7 at our NEW location — in downtown Natick! ✨

This is your chance to get out of the house, connect with other moms in a supportive and meaningful way, and gain tools to navigate motherhood with greater calm, confidence, and connection.

This group is led by seasoned therapists, Jessica Spaman, LICSW & Jill Vetstein, LICSW, CEIS.

Come find the community and support we all need—but so often struggle to find. It can make all the difference—for both you and your baby. 💫

Tag a mom who could use this space 💬👇

Link to register in comments.

04/29/2025

Our next Mother’s Circle is THIS Thursday!🦋💫

A perfect opportunity to pause, breathe, and connect with yourself and other women in a meaningful and supportive way.

🗓️May 1, 6:30pm
📍Common Street Spiritual Center, Natick

✨These circles are open to women across all seasons of motherhood.

Through meditation, journaling, authentic sharing, embodied movement, and immersive experiences, we create space to reflect, release, recharge, and feel deeply seen and supported.

If you’re craving meaningful connection and a chance to nurture your mind, body, and soul, we’d love to have you with us!

Grab your spot and come be a part of it!

https://www.emotions-in-motion.com/event-details/monthly-mothers-circle-2025-05-01-18-30-1