Emotions In Motion

12/11/2025

Our Mother’s Self-Renewal Retreat is around the corner!

Join us in beautiful Woodstock, VT (Jan 16-18) for a post holiday nervous system reset and space to restore, reflect, and reconnect with yourself, other women, and to what matters most.

This retreat is for women who give so much of themselves to everyone else to step away from the noise and the overwhelm and come home to themselves.

You’ll start the new year grounded with rituals and clarity that bring more balance between giving to others and giving to yourself and experience the transformation that happens when in a sacred and supportive container designed to hold, support, and empower you.

Your weekend includes:
• 2 nights away in beautiful Woodstock, VT
• Nourishing meals prepared by a private chef
• Daily yoga + embodiment practices
• Meditation + Reiki
• Immersive workshops to support clarity, empowerment, and personal growth
• Reflective space in nature
• Sacred sharing circles + meaningful connection with other moms who get it

You’ll have room to rest, reflect, be supported, and remember who you are underneath the noise of daily life.

Let signing up for this retreat be the thing YOU get to look forward to—a commitment to yourself.

If you’re feeling the pull to join, we’d love to have you with us. ✨

This is truly a gift to yourself and your family that will keep on giving.

Secure your spot now!

Link in bio.

12/05/2025

Who’s craving a cozy winter weekend getaway and space to pause, reflect, restore, and reconnect with yourself and other women?

Our Mother’s Self Renewal Retreat is coming up (Jan 16-18) in Woodstock, VT.

There are a few shared bunk room spots left. Only $675!

Includes 2-nights, nourishing food prepared by a private chef, daily yoga/embodiment practices, meditation, & reiki, immersive workshops, reflective space, sharing circles, and meaningful connection and community with other women.

If you are feeling the pull to join I’d love to have you!

Secure your spot and have something to look forward to in the new year! ✨

Link to learn more and book in comments.

12/03/2025

Registration is open for our next 7-Week Mindful Mom & Baby Postpartum Support Group starting 1/15 at (Natick).

Come find meaningful community, connection, and support along your postpartum journey.

Open to first-time or seasoned moms with pre-crawling babies.

If you’re craving meaningful community and a safe and supportive space for real conversations and connection, this group is for you.

Together we’ll share experiences and talk about identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special?
You’ll not only feel seen and supported—you’ll learn tools to regulate your nervous system and nurture yourself so you can mother from a place of calm, compassion, and confidence.

Upcoming 7-week groups:
🗓️ 1/15 • 3/12 • 5/7
⏰ Thursdays 9:30–11am
📍 Bloom & Grow Creative, Natick
Capped at 8 moms for deeper connection.

✨ Come as you are and find meaningful community, connection, and friendship for you and your baby.

Link to register in comments.

11/24/2025

Registration is open for out next 7-week Mindful Mom & Baby Postpartum Support Group starts 1/15!

This is your chance to get out of the house (and off the phone), and connect with other moms in a meaningful and supportive way.

This group is open to first or more time moms with pre-crawling babies.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special?

You’ll not only feel seen and supported—you’ll also learn tools to help you tune out the noise and into your inner wisdom and nurture yourself so you can mother from a place of calm, confidence, and compassion.💕

🗓️7 week groups start 1/15, 3/12, or 5/7
Thursdays 9:30-11am
📍Bloom & Grow Creative in Natick

Groups are capped to 8 moms to allow for deeper conversations and connections.

✨ Come as you are and find community, connection, support, and make lasting friendships for you and your baby!

Link to register in comments.

11/20/2025

I once read, “retreats don’t change our lives as much as they change where we stand in relationship to our lives and our capacity to see the hidden possibilities there.”

This couldn’t be more true and why over the past several years they’ve become something I intentionally prioritize at least once or twice a year.

Read my latest blog on 5 Reasons I Go on Retreats and Why You Might Want To Too.

https://www.emotions-in-motion.com/post/5-reasons-i-go-on-retreats-and-why-every-mom-deserves-to-as-well

Going on retreats has become a regular part of my self-care plan and has been transformative for both my personal and professional growth and healing journey. Over the last several years, it's become something I prioritize at least once or twice a year.Each time I return home, I feel more grounded a...

11/17/2025

I once read, “retreats don’t change our lives as much as they change where we stand in relationship to our lives and our capacity to see the hidden possibilities there.”

This couldn’t be more true…

Retreats have been transformative for me- both personally and professionally, and are one of the best investments I continue to make in myself, my family, and my business.

Over the past several years, they’ve become something I intentionally prioritize at least once or twice a year.

Every time I return home, I feel more whole, more grounded, and more connected to myself, others, and what matters most.

You can read my latest blog: 5 Reasons I Go on Retreats

And, if you’re craving a retreat experience—to pause, breathe, reflect, restore, and reconnect with yourself and other like-hearted women—I invite you to join me for my upcoming Mother’s Self-Renewal Retreat in Woodstock, Vermont, January 16–18💕

If this is calling you, take it as your gentle nudge to grab your spot now and give yourself something to look forward to throughout the holiday season.

🎁It’s a gift to yourself—and your children—that will last long after the holidays.

Link in bio.

11/12/2025

Our Mother’s Self-Renewal Retreat is so much more than a few days away from the demands of daily life and caregiving.

It’s a chance to reflect, reclaim who you are outside of motherhood, and reconnect with your calm, confident, and compassionate Self.

You won’t only return feeling rejuvenated, but with new insights, self-care rituals, meaningful connections with other women, and clarity for a more balanced and intentional way of caring for yourself and others.

Join us for a cozy winter weekend away!

📅 January 16–18, 2026
🏡 in Woodstock, VT
✨ Early Bird: Save $100 if you book before Dec 1

🎁Instead of more stuff this holiday season- gift yourself and your family this
meaningful experience.

Because investing in yourself and your well-being is truly the best gift you can give your kids and family.💜

Shared bunk room spots are still available.

Secure your spot now!

Link in bio.

11/12/2025

Our Mother’s Self-Renewal retreat is so much more than a few days away from the demands of daily life and caregiving.

It’s a chance to reflect, reclaim who you are outside of motherhood, and reconnect with your calm, confident, and compassionate Self. ✨

You won’t only return feeling rejuvenated- but with new insights, self-care rituals, meaningful connections with other women, and clarity for a more balanced and intentional way of caring for yourself and others.

Join us for a cozy winter weekend away!

📅 January 16–18, 2026
🏡 in Woodstock, VT
✨ Early Bird: Save $100 if you book before Dec 1

🎁Instead of more stuff this holiday season- gift yourself and your family this
meaningful experience.

Because investing in yourself and your growth and well-being is truly the best gift you can give your kids and family.

Secure your spot now!

📸

11/10/2025

It was a great start to the week kicking off our wellness walking group! 🚶‍♀️

Grateful for the women who showed up for themselves and each other today at 6:30am for movement, mindfulness, nature, and connection. 🌅

Each week is a different theme for thoughtful reflection and conversations.

Week 1 was about setting intentions and moving through the holdiays with clarity and connection to what matters most.

Thinking of joining? You can still join us!

🗓️Mondays 6:30am
📍Callahan Park, Framingham

Sign up, show up, & feel great this holiday season!