Emotions In Motion

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Framingham, MA
Emotions In Motion

Empowering women across all stages of motherhood to prioritize their well-being and live healthier, happier, and more connected lives.
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Offering therapy, coaching, groups, workshops, community, connection, & support for moms in Metrowest, MA and beyond.

10/22/2025

We live in a world of information overload with constant scrolling and consuming.

Every scroll brings more advice, more “expert” opinions, more fear-based marketing that leaves moms questioning themselves.

What moms really need is…
✨ Validation.
✨ Connection.
✨ Less scrolling and more real conversations with other moms who get it.
✨ Support that happens IRL, not on social media.

If you are a new mom (first or more times) and have been craving this kind of connection—if you want to get out of the house, off your phone, and into a space where you can feel truly connected and supported, I invite you to join our next group.

✨Mindful Mom & Baby Postpartum Support Group
🗓️7-week group starts Nov 3
📍 Inside in Natick

What makes this group special?

Led by two seasoned therapists and moms, you’ll not only feel seen and supported—you’ll also learn tools to tune out the noise and reconnect with your inner wisdom, so you can mother from a place of calm, compassion, and confidence.

Come as you are. Crying babies welcome. 👶🍼
Leave feeling grounded, connected, and less alone. 💜

Link in bio.

10/15/2025

🌿 Thinking of joining our Mother’s Self-Renewal Retreat?

Don’t wait to sign up — spots are filling quickly!

It’s no surprise… so many moms are craving this kind of experience — an opportunity to step away from day-to-day caregiving, the endless to-dos, and the overwhelm to reconnect and nurture themselves.

✨ Private rooms in the main barn are already sold out, and there’s only ONE treehouse left! 🌲

You can still join us by reserving a shared bunk spot — which, honestly, is my favorite option whenever I go on retreat. 💫

Sharing a room is a great way to connect more deeply with other women and is a more affordable way to attend retreats on a regular basis.

Give yourself the gift of the ultimate self-care getaway — you won’t want to miss this one-of-a-kind retreat in beautiful in Woodstock, Vermont.

Enjoy a weekend full of:

🌸 Yoga, meditation, reiki, & embodiment practices
🥗 Nourishing meals
🌿 Time in nature
💫 Immersive workshops
💞 Authentic connection

✨ $100 off early bird discount when you reserve your spot before December 1.

Tag a mom who you want to share this experience with.

Don't wait - Grab your spot now and have something to look forward to this winter!

👉Link in bio to secure your spot or send a DM with any questions!

10/14/2025

📣 Our next 7 week Mindful Mom & Baby Group starts Nov 3 and there are still a few spots left!

Meets inside Bloom & Grow Creative in Natick.

This is your chance to get off your phone and out of the house and connect with other moms in a meaningful and supportive way.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special? You’ll not only feel seen and supported—you’ll also learn grounding and self-regulation tools to help you nurture yourself so you can mother from a place of calm, connection, and confidence.🌿

✨ Come as you are. Secure your spot now!

Pregnant still or not ready to join? We have another group starting 1/15 and 3/12.

https://www.emotions-in-motion.com/postpartum-support

10/06/2025

🌿 It’s finally here — the retreat I’ve been dreaming of creating for years! 🌿

I invite you to join the Mother’s Self-Renewal Retreat — a sacred weekend in beautiful Woodstock, Vermont (Jan 16–18, 2026) designed for moms like you who give so much of themselves every day, to let go of overwhelm and come home to yourself. ✨

Here’s what you can look forward to:

✨ Rejuvenate — Restore your nervous system with nourishing food, yoga + embodiment practices, meditation, reiki, nature, and restful space.

✨ Reclaim — Immersive workshops + reflective work to help you remember the woman you are outside of motherhood. Reclaim your voice, your joy, and your inner wisdom.

✨ Rebalance — Find harmony between giving to others and giving to yourself, and leave with rituals to sustain you long after the retreat ends.

✨Sacred sharing circles + meaningful connection with other moms to feel seen, heard, and deeply connected with others.

As moms, we give so much of ourselves every day. Between caregiving, full schedules, and carrying the mental load, it’s easy to forget what it feels like to truly be held, supported, and cared for.

📍 Retreat Snapshot
📅 January 16–18, 2026
🏡 in Woodstock, VT
✨ Early Bird: Save $100 if you book before Dec 1

I'm so excited to be co-leading this retreat with and founder of

Thinking of joining? Let us know in the comments or send me a DM.

Ready to secure your spot now + give yourself the ultimate self-care getaway?

👉 Secure your spot!

We can't wait to share this soul-nourishing weekend with you!

https://www.emotions-in-motion.com/new-england-mothers-wellness-retreat-vermont

09/30/2025

📣Enrollment is now open for all Mindful Mom & Baby Postpartum Groups through June 2026!

And our next 7-week group starts Nov 3 and spots are already filling up.

This group is open to first or more time moms with babies 0 to pre-crawling.

Motherhood can be lonely but it doesn’t have to be…

This is your chance to get out of the house and connect with other moms in a meaningful and supportive way.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special? You’ll not only feel seen and supported—you’ll also learn tools to help you nurture yourself so you can mother from a place of calm, connection, and confidence.💕

✨ Come as you are and find community, connection, support, and make lasting friendships for you and your baby!

https://www.emotions-in-motion.com/postpartum-support

09/17/2025

📣 LAST CALL TO JOIN!

Our next Women’s Wellness Group starts this Sunday, Sept 21st, and runs for 12-weeks.

🗓️Meets Sundays, 7:30-9pm from the comfort of your own home

Enrollement closes Thursday, Sept 18th at 9pm- so if you’ve been thinking of joining, but haven’t signed up yet, this is your chance to say yes to yourself.

With so much heaviness in our country right now - having the support and community to prioritize our self-care is more important than ever!

Grab your spot now and join us!

Link in comments.💜

09/15/2025

What does your typical Sunday evening look like?

Are you dreading the week ahead?

Is it packed with last-minute chores, preparing for the week, and doom-scrolling after the kids go down?

Instead...

💭Imagine dedicating this time just for YOU.

For 3 months, actually look forward to Sunday evenings as sacred YOU time - to pause, unplug 📱, reflect, and focus on your needs, goals, and self-care.

💭Imagine entering the week with more calm, clarity, confidence, and the motivation to prioritize your time and energy into creating new habits and self-care goals.

The best part?

You’ll be part of a community of supportive moms, all dedicated to showing up for themselves and for each other.

✨ This is your chance to commit to something your future self will thank you for. ✨

Do it for yourself. Do it for your family.

👉 Last chance to join — we start next Sunday, September 21, 7:30pm, and there’s a spot waiting for YOU!

Link to enroll im comments.

09/11/2025

Here’s the truth—investing in ourselves can feel uncomfortable, especially as moms. Guilt, fear, unworthiness—they all show up.

We say, “I can’t afford it”… yet somehow there’s always money for another Target run, Amazon cart, or extra activity for the kids.

This isn’t about shame…

It’s about noticing the patterns that keep us from giving ourselves the very thing we need most.

Because when we say YES to ourselves, we create ripples of change—in how we feel, how we mother, and how we show up in every part of life.

That’s exactly what my Women’s Wellness Group is about:
🌿 Investing in YOU—your self-care, your wellness, your joy
🌿 Building habits, tools, and mindset shifts that last
🌿 Creating a supportive community so you don’t have to do it alone

The next group begins Sept 21 and spots are limited.

💌 If your heart is saying yes but your brain is saying not now or I can’t afford that, I invite you to trust the part of you that knows this will change how you live and mother—with more grace, presence, and connection.

And if finances are truly a barrier, reach out. We can explore a payment plan or sliding scale that works for you.

Link to register in comments.

We start in less than 2 weeks! (Sun 9/21)

09/08/2025

Are you feeling the September energy for fresh starts and new routines to support your well-being? 🍂

I invite you to join my upcoming 12-week Women’s Wellness Group - starts Sept 21!

🗓️ Meets Sundays 7:30-9pm over Zoom

Imagine having the dedicated time, space, and community of like-minded moms each week that’s just for YOU—to focus on your needs, your self-care, and your health and wellness goals.

If you are a mom (in any season of motherhood or life) looking to prioritize your well-being and great a healthier, happier, more balanced and intentional lifestyle I encourage you to grab a spot and join the next cohort of moms!

There’s a spot waiting for YOU.

Let’s do this, together!

08/29/2025

⌛️Early bird discount ends THIS Mon, 9/1

👉 Grab your spot in our next Women’s Wellness Group
🗓️Starts Sept 21
⏰Meets Sundays 7:30-9pm virtually.

This group is open to moms in all seasons of motherhood who are looking to prioritize their well-being (without the guilt) and create a healthier, happier, more balanced and intentional way of living + mothering.

🤔Imagine having dedicated time, space, and support every week to step away from parenting, work, and the endless to-do list to focus on yourself, your needs, and your goals...

And the supportive community of moms + accountability to follow through when you are tired, life could easily get in the way, and you need it the most.

Learn more & register with link in comments.

I’d love to support you along this 3-month transformative journey!

08/25/2025

✨ I went on vacation and unplugged for a week this summer and this is what happened…

Without the constant pull of my phone, I felt more present with my family, experienced more joy + connection, and felt more inner peace + mental clarity.💛

The truth is… we don’t need a vacation to feel this way. What we do need are small, intentional habits that ground us and help us live with more presence, calm, and connection.

Think:

🌿 Morning rituals that set the tone for your day

📱 Boundaries with screens + energy

🛑 Saying no to what doesn’t serve you

💫 Choosing presence over perfection

🍂 Fall brings energy for a reset—and that’s exactly what we’ll be doing inside my Women’s Wellness Group.

It’s a supportive space to create the daily habits and boundaries that help you feel more present, grounded, and in alignment with what matters most.

✨ If you’ve been craving a healthier, happier more balanced and intentional way of being and mothering- this group is for you.

👉 Link to register in comments.

08/15/2025

🍎Back-to-school is here—and with it brings a mix of emotions and often a bit of stress. 😅

I put together 10 simple, realistic strategies to help you and your family start the school year with more ease, flow, and connection.🤗

From setting morning intentions to creating white space in your schedule, these tips can make a big difference in helping you protect your peace and actually enjoy this season with your family.

Think: calmer mornings, less rushing, more connection. 💜

Read them here or with link in my bio

👉 https://www.emotions-in-motion.com/post/back-to-school-with-less-stress-10-simple-strategies-for-moms-families

Address

Framingham, MA

Telephone

+15857320713

Website

http://www.emotions-in-motion.com/

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