Emotions In Motion

03/12/2026

Ever feel like no matter what you do it’s never enough?

Moms are told that being a “good” mom means:

-Be selfless and put everyone else’s needs first.
-Be available and involved with your kids 24/7.
-Enjoy every moment with your kids.
-Do it all perfectly with little or no support

These pressures come from a cultural ideology called intensive mothering — an impossible standard that leaves many moms feeling overwhelmed, guilty, and burned out.

I wrote a blog about the pressures of motherhood, how they impact moms (and kids) emotionally and mentally, and how we can begin creating a healthier, more sustainable way of mothering.

Use the link in the comments to read the full blog

03/09/2026

Our next 7-week Mindful Mom & Baby Group starts this Thursday, 3/12, in Natick and there are a few spots left.

If you are a mom with a pre-crawling baby looking for meaningful community, connection, and support, now is your time to join us.

🌿Practice getting out of the house with your baby and have somewhere you look forward to going each week, where you can connect authentically with other new moms who get it
🌿Feel seen, validated, and less alone
🌿Share the real joys and challenges of early motherhood
🌿Learn simple tools to calm your nervous system
🌿Build confidence and compassion in your motherhood journey

Not ready to join? Our next group starts 5/7. These groups are open to 1st, 2nd, 3rd, or more time moms with pre-crawlers.

Motherhood is better shared.

Come as you are! We promise your future self will be so glad you didn’t scroll by or talk yourself out of it.

https://www.emotions-in-motion.com/postpartum-support

03/04/2026

Do you grab your phone first thing in the morning…
and find yourself scrolling again right before bed?

Have you told yourself you’re going to cut back — but somehow never do?

You’re not alone.

So many moms and parents are struggling with their own screen time while simultaneously trying to manage their children’s. Between social media, 24/7 news cycles, endless notifications, and the highly addictive habit of doomscrolling, it’s never been easier to feel overstimulated, distracted, and disconnected from ourselves — and from the people we care most about.

Scrolling has quietly become one of the dominant ways we cope with boredom, stress, anxiety, and other difficult emotions. And while it offers temporary relief, over time it often creates more noise, comparison, distraction, and dysregulation than the discomfort we were trying to avoid.

I recently completed a month-long social media detox, and the impact on my mental health, mindset, and overall well-being was profound.

Tuning out the noise allowed me to tune into my inner wisdom and experience life more fully.

I experienced more mental clarity.
Improved focus and attention.
And experienced an inner sense of calm and ease I hadn’t felt in a long time.

If you’re ready to break the cycle and create healthier boundaries with screens and social media, I wrote this for you.

Let me know what you think.

https://www.emotions-in-motion.com/post/how-to-stop-doomscrolling-and-decrease-screen-time-for-better-mental-health

Small, intentional shifts can create profound change.

Motherhood in the Digital Age: Navigating Screen Time and DoomscrollingMotherhood in the digital age is complex. Many moms struggle with their own screen time while simultaneously trying to manage their children's use of screens. Between social media, 24/7 news cycles, endless notifications, and the...

03/02/2026

Calling all moms of pre-crawlers in Metrowest📣

Feeling restless to get out of the house with your baby?
Craving real connection with other moms who get it?
Ready to start building your village?

Join our next Mindful Mom & Baby Postpartum Support Group in Natick — a safe, supportive, and non-judgmental space where you can:

✨ Connect authentically with other new moms
✨ Feel seen, validated, and less alone
✨ Share the real joys and challenges of early motherhood
✨ Learn simple tools to calm your nervous system
✨ Build confidence and compassion in your motherhood journey

You don’t have to do this alone.

Spots are limited. Registration is now open for groups starting 3/12 and 5/7. Open to 1st, 2nd, 3rd, or more time moms with pre-crawlers.

Come as you are! Your future self will be so glad you didn’t scroll by or talk yourself out of it.

👉 Grab your spot now.

📸

03/02/2026

Calling all moms of pre-crawlers in Metrowest📣

Feeling restless to get out of the house with your baby?
Craving real connection with other moms who get it?
Ready to start building your village?

Join our next Mindful Mom & Baby Postpartum Support Group in Natick — a safe, supportive, and non-judgmental space where you can:

✨ Connect authentically with other new moms
✨ Feel seen, validated, and less alone
✨ Share the real joys and challenges of early motherhood
✨ Learn simple tools to calm your nervous system
✨ Build confidence and compassion in your motherhood journey

You don’t have to do this alone.

Spots are limited. Registration is now open for groups starting 3/12 and 5/7. Open to 1st, 2nd, 3rd, or more time moms with pre-crawlers.

Come as you are! Your future self will be so glad you didn’t scroll by or talk yourself out of it.

👉 Grab your spot now.

01/28/2026

This couldn’t come at a better time…

Individually and collectively we all need the nervous system support, grounding, and meaningful community more than ever.

There are 3 spots left.

If you’re craving more grounding, more support to prioritize your well-being, and more meaningful community, this is your invitation to join Rooted.


If you’re feeling the pull, trust it.

Your future self will thank you.

We meet Sundays 7-8:30pm for 12-weeks from the comfort and convenience of your home.

Sign up https://www.emotions-in-motion.com/wellnessgroupforwomen

01/27/2026

So many moms crave rest and yet it can feel so uncomfortable and anxious when they try to.

Sound familiar? 🙋‍♀️

This is not because you are flawed or doing it wrong, but because of the culture we mother in and the way your body has learned to survive stress and trauma.

Healing isn’t about forcing yourself to relax. It’s about meeting what shows up with curiosity, compassion, and care.

If you’re ready to learn how to truly rest, heal your nervous system, and create a more sustainable way of living and mothering that doesn’t lead to overwhelm and burnout, Rooted was created for you. 🌿

Join a community of moms walking this path together.

We start Feb 1.

-journey

01/25/2026

To the moms who want to step out of the patterns of burnout, self-sacrifice, people pleasing, perfectionism, overdoing and underfeeling, and always putting their needs last and into a way of living and mothering that actually supports their nervous system, their well-being, and how they want to show up for themselves and their family.​​​​​​​​​​

This isn’t about doing more or adding another thing to your to-do list.

It’s about creating a life that feels more grounded, sustainable, and aligned.

Join a community of moms committed to showing up for themselves and each other and walking this path together.

Let’s get Rooted.

Our 12-week journey together starts Feb 1🌿

Grab your spot with link in bio.
Payment plans are available- reach out.

Thinking of joining and want to connect to see if it aligns? Send me a DM.

01/21/2026

I’m calling in the moms who want to be cycle breakers and status quo disrupters...

The ones who want to step out of the patterns of overwhelm, self-sacrifice, people pleasing, overdoing, and always putting their needs last and into a way of living and mothering that actually supports their nervous system, their well-being, and how they want to show up for themselves and their family.​​​​​​​​​​

This isn’t about doing more or adding another thing to your to-do list.

It’s about creating a life that feels more grounded, sustainable, and aligned.

Join a community of moms committed to showing up for themseleve and each other and walking this path together.

We start Feb 1🌿

Learn more & register 👇

https://www.emotions-in-motion.com/wellnessgroupforwomen

01/20/2026

Wow! What a weekend…
Our Mother’s Self-Renewal Retreat in Woodstock, VT was nothing short of amazing!

So grateful for the 10 women who chose to prioritize themselves, step outside their comfort zones, and show up with such authenticity, vulnerability, and courage. And to my amazing retreat co-leader, — together we created a weekend that was truly nourishing and transformative in so many ways. 💜

We shared tears and laughter, delicious food, yoga + embodiment practices, heart-centered sharing circles, dancing around the campfire, reiki, and workshops that fostered clarity, compassion, and deeper self-understanding and self-acceptance. The weekend was filled with spaciousness to rest, reflect, breathe, reconnect with our inner wisdom, and remember that we are not alone.

We even had the perfect touch of snow for a truly cozy VT winter feel. The cozy barn, tree houses, and beautiful grounds at made it all feel so special. ❄️

And our private chef Alex, , created the most delicious, nourishing meals — ones we were all so grateful we didn’t have to plan, cook, or clean up after.

This retreat wasn’t just for the moms — it was for their children and families too. These moms returned home more grounded, restored, more present, and with more compassion for themselves and those they love. There is no greater gift we can give our children than this.

The biggest takeaway? The power of meaningful community and connection. Our stories are unique, yet we are more alike than different. We all need and deserve to feel seen, validated, and connected — and this is where healing happens. This is why I love creating spaces for women to gather and show up as themselves. ✨

I am riding high from this retreat and already can’t wait to start planning the next one!
When and where should it be? Let me know 👇

Want to be the first to know? Drop RETREAT in the comments.