Roothealthmd

Roothealthmd Dr. Sailaja Reddy,MD, AboIM, IFMCP. Dr. Reddy is a functional and integrative medicine specialist, is a founder of RootHealthMD in Framingham, Mass.

She is Institute of Functional medicine certified physician, her special interest is gut dysfunction.

10/14/2025

Nature’s bounty: Touring an incredible backyard orchard

10/11/2025

Fermentation Potluck | Discover Unique Fermented Dishes we enjoyed in potluck &earn the Benefits of Cooked Fermented Foods

10/09/2025

Feed Your Skin: Antioxidant-Rich Homemade Face Pack. Whatever you put on your face should be something you can eat too.
Here’s my homemade face pack — rich in antioxidants, vitamins, and healthy fats — made entirely from real, edible ingredients!

This nourishing face pack is made with:
✨ Pecans – packed with vitamin E, zinc, and good fats that help protect and hydrate the skin.
💜 Blueberries – loaded with antioxidants that fight free radicals and support collagen.
🍋 Lemon juice – brightens, gently exfoliates, and helps even out skin tone.
🌼 Dehydrated lemon zest powder – provides natural vitamin C and a gentle micro-polish effect.

I also like to add a spoon of plain yogurt or raw honey for smooth texture and extra hydration.
Mash everything into a fine paste, apply for 15–20 minutes, and rinse off with lukewarm water.

10/09/2025

Whatever you put on your face should be something you can eat too.
Here’s my homemade face pack — rich in antioxidants, vitamins, and healthy fats — made entirely from real, edible ingredients!

This nourishing face pack is made with:
✨ Pecans – packed with vitamin E, zinc, and good fats that help protect and hydrate the skin.
💜 Blueberries – loaded with antioxidants that fight free radicals and support collagen.
🍋 Lemon juice – brightens, gently exfoliates, and helps even out skin tone.
🌼 Dehydrated lemon zest powder – provides natural vitamin C and a gentle micro-polish effect.

I also like to add a spoon of plain yogurt or raw honey for smooth texture and extra hydration.
Mash everything into a fine paste, apply for 15–20 minutes, and rinse off with lukewarm water.

10/06/2025

Celebration of Wellness Fair — UMass Boston (Sept 28, 2025)
Hosted by Betsy Bragg’s nonprofit network (Real Kids Real Food / Eat to Thrive),

10/02/2025

These cassava truffles are a wholesome, gluten-free cultural twist to the traditional South Indian Rava Laddu, made without cream of wheat but with fiber-rich cassava, natural jaggery sweetness, and the richness of coconut and nuts.

Warning: Important Note on Cassava Safety
Cassava naturally contains compounds called cyanogenic glycosides, which can release cyanide if not properly prepared. To make cassava safe to eat, always grate and steam it thoroughly. Steaming or boiling helps break down and remove these compounds, rendering cassava harmless and safe for cooking. Avoid eating cassava raw.

10/02/2025

Instead of grabbing processed snacks, keep it simple and nourishing! 🌱
On my plate today:
🍎 Apple slices with peanut butter
🌽 Fresh corn on the cob
🍠 Baked Japanese sweet potatoes
🥜 A handful of mixed nuts

Easy, natural, and so satisfying—no labels, no additives, just real food. 💚
What’s your favorite healthy go-to snack?

09/27/2025

Flat beans are rich in fiber and plant-based protein, making them perfect for gut health and energy. Try them in a quick sauté for freshness or in a spiced curry for a comforting, wholesome meal.

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Framingham, MA

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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