Roothealthmd

Roothealthmd Dr. Sailaja Reddy,MD, AboIM, IFMCP. Dr. Reddy is a functional and integrative medicine specialist, is a founder of RootHealthMD in Framingham, Mass.

She is Institute of Functional medicine certified physician, her special interest is gut dysfunction.

01/14/2026

Organic natto from Mom’s Organic Market. A traditional fermented soybean rich in beneficial bacteria.

01/10/2026

What I drink for wellness- These are some of my go-to healthy drinks that support hydration, digestion, and overall well-being. Simple habits, done consistently, make a big difference.

01/08/2026

Healthy dessert made with milk extracted from Yuca root

Lose up to 5 lbs in 5 days—naturally.This is not about starving or fighting your body.Learn how to support your metaboli...
01/03/2026

Lose up to 5 lbs in 5 days—naturally.
This is not about starving or fighting your body.
Learn how to support your metabolism, reduce inflammation, and work with your body—not against it.
You’ll eat nourishing foods, eat to satisfaction, and understand the hidden reasons weight becomes stubborn.
Starts Monday, Jan 5
📞 Preparation call: Sunday (tomorrow) at 6:30 PM ET
👉 Join us to learn a smarter, more sustainable approach to weight loss. Link in comments

01/01/2026

Happy New Year 2026!
Healing is a journey—one intentional step at a time.
Wishing you a year of consistency, balance, and lasting health. 💚

12/31/2025

Loose 5 pounds in 5 Days
I’m looking forward to helping you to have a head start on making 2026 your best year ever! Challenge starts January 5th
Mark your calendar, we start on Monday, June 10th! 
Register👇🏾

12/29/2025

10 Reasons to Support Your Body’s Detox Pathways
• Calms inflammation
• Supports mood balance
• Helps reduce chronic disease risk
• Eases aches and pain
• Improves nutrient absorption
• Supports healthy aging
• Promotes clearer, healthier skin
• Boosts natural energy
• Encourages better sleep
• Enhances focus and mental clarity

Disclaimer: Detox support focuses on optimizing the body’s natural detoxification pathways. This content is educational and not a substitute for individualized medical care.

12/16/2025

Lose fat. Get lean. Keep it simple.”

✔️ Create a gentle calorie deficit
✔️ Prioritize adequate protein
✔️ Strength train regularly
✔️ Use coffee wisely (not as a meal replacement)

Fat loss doesn’t require extremes.
Consistency with these basics works better than chasing trends.

12/15/2025

Sugar cravings are not often a will power problem.
When “bad” bacteria and yeast overgrow in the gut, they thrive on sugar—and they signal your brain to want more of it.

Two simple ways to calm those cravings naturally 👇
1️⃣ Add enough protein at every meal
Protein stabilizes blood sugar, reduces insulin spikes, and keeps you full—so cravings don’t hijack you between meals.

2️⃣ Include fermented foods regularly
Yogurt, kefir, sauerkraut, kimchi, idli/dosa batter, or fermented vegetables help crowd out sugar-loving microbes and support healthy gut bacteria.

Address

Framingham, MA

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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