Roothealthmd

12/11/2025

Learn Healthy Jelly powder options tomorrow Register👇🏾

12/09/2025

How to Boost Bile Flow Naturally
Feeling heavy after meals… bloated… or noticing that fatty foods don’t sit well?
Your bile flow may be sluggish.
Bile is essential for digesting fats, absorbing fat-soluble vitamins, and keeping your detox pathways moving. When it gets thick or slow, digestion suffers.
Here are simple, natural ways to support healthy bile flow:
✨ Add bitter foods like arugula, dandelion greens, kale, grapefruit, and lemon
✨ Stay hydrated to keep bile thin
✨ Include small amounts of healthy fats to trigger bile release
✨ Support your liver with beets, artichokes, turmeric, and ginger
✨ Improve gut motility with fiber, magnesium, and daily movement
✨ Limit ultra-processed foods and seed oils
✨ Try gentle gallbladder supporters like lemon, ACV, and herbal bitters
✨ Slow down, breathe, and reduce stress before meals
A few small daily changes can make a big difference in how your body digests, detoxifies, and feels. 🌿

rootcausemedicine bloatingrelief liverhealth gallbladderhealth holistichealthtips healwithfood drsaila roothealthmd nourishyourbody metabolismboost wellnesstips naturalhealing

12/08/2025

✨ Final Social Media Caption for Your Aam Panna Video

Aam Panna is truly one of my favorite drinks! 🥭💛
Made with raw mango, jaggery, mint, and roasted cumin, this cooling drink hydrates deeply, supports digestion, and gives you natural electrolytes without any artificial ingredients.

Homemade, simple, and so refreshing — especially when you want something nourishing instead of sugary packaged drinks. 💚 FoodAsMedicine HydrationTips SummerDrinks RootHealthMD DrSailaCooks NaturalLiving HealthyHabits

12/06/2025

A peaceful walk reminded me how powerful clean air can feel. 🌿✨
Here are some of the best indoor plants that naturally purify your air and bring calm into your home.

12/05/2025

Juicy Salt-Brined Turkey Recipe | Easy Thanksgiving Turkey Tutorial.
Even though I’m mostly vegetarian, I love making this holiday favorite for my family and friends. Learn how to salt-brine your turkey for maximum flavor, tenderness, and perfect roasting results!
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12/04/2025

Divine aroma from Tirumala TTD templeI brought home these incense sticks from the famous TTD Temple in Tirumala, and the fragrance is truly unbelievable — subtle, sacred, and instantly calming. ✨

What makes them even more special is how they’re made:
“The flowers offered at the temples are now processed and used to create sacred incense sticks.”
Such a beautiful way of giving new life to something already blessed.

Aromatherapy has long been known to soothe the nervous system, helping the body shift into a calmer, more relaxed state. Just a few minutes of this divine scent fills the whole home with a sense of peace and grounding.

If you ever visit Tirumala, don’t miss picking these up. 🌸🕯️

12/03/2025

Is your lymphatic system clogged?
Your lymph system is your body’s natural detox and immune highway.
When it slows down, you may notice:
• Fatigue
• Puffiness (face, eyes, hands)
• Brain fog
• Skin breakouts
• Water retention
• Slow healing

These are early signs your lymphatic flow needs support.
Simple habits like hydration, deep breathing, movement, rebounding, dry brushing, and anti-inflammatory foods can help keep it moving.

12/02/2025

South Indian traditional Breakfast- Ragi Puttu. Aunty’s traditional Ragi Puttu recipe — wholesome, fiber-rich, and straight from our Kerala kitchen. 🌾✨ Recipe on screen

11/30/2025

Leftover turkey Makeover: Spicy pulled fry: Day after Thanksgiving and still got turkey? Turn those leftovers into a flavor-packed spicy pulled turkey fry! 🌶️🍗
Quick sauté, simple spices, and a squeeze of lemon… and it’s ready in minutes.
Perfect with rice, roti, or stuffed inside a sandwich!
✨ Try it—you’ll never look at leftover turkey the same way again.

👇 Recipe Highlights:
– Shredded turkey
– Onion, tomato, zucchini
– Ginger garlic paste
– Chili powder, coriander, garam masala
– Finish with lemon juice + cilantro

Drop a 🔥 if you love leftover transformations!

⸻

🔖 Hashtags

SpicyRecipe LeftoverMakeover QuickMeals FoodAsMedicine DrSailaKitchen FlavorfulCooking EatWellLiveWell RootHealthMD HolidayCooking

11/29/2025

When your friend brings a brick oven to her backyard…
The REAL question is—did I resist the pizza… or did the pizza resist me? 🤣🍕

11/26/2025

Skip the heavy gravy this Thanksgiving! 🍂
Here’s my rich, savory mushroom–miso gravy that’s dairy-free, gluten-free (optional), and packed with gut-friendly umami. Made with sautéed mushrooms, miso paste, herbs, and broth — no cream, no flour.

💚 Nourishes your gut
🌿 Full of flavor
🧠 Smart swap for traditional gravy

Try it with roasted veggies, mashed potatoes, turkey, or even lentil loaf. Let your food be healing this Thanksgiving!


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11/26/2025