Om Births Prenatal Yoga

Om Births Prenatal Yoga A Prenatal Yoga program that empowers women through yoga and holistic childbirth practices to embrac Contact us today for more information!

Om Births is a solely online prenatal and postnatal yoga program. We offer yoga classes at prime times for pregnant moms and workshops to assist with the whole pre and postnatal experience, from bump to birth to baby. Following birth, we offer classes in postnatal yoga as well as specific workshops to help you regain your former strength and connect with your new little one. Our goal is to empower women through yoga and holistic childbirth practices to be able to embrace, enjoy, and experience the full range of changes that accompany the childbearing year in a supportive and nurturing environment.

10/14/2025

Sometimes practicing is just seeing the pattern and finding ways to love ourselves in the midst of it.

Meditation and mindfulness practice during parenthood doesn’t mean we get to find our Zen every time (or even most times).

But it does mean we get to know ourselves just a little bit better, and if we get to know the places where we have triggers, and where we want to not be triggered, then eventually we have the chance to do something differently.

Or, we have the chance to accept ourselves as we are.

Because even when we are wound up, we are still lovable.

Want more? Come join us for Mommy Sangha every week and talk about the real experience of being mom in this day and age.

Just a good reminder of the power of this woman.
10/12/2025

Just a good reminder of the power of this woman.

In 1952, inside a New York City delivery room, a baby was born blue and silent. Doctors hesitated, unsure whether to keep trying. Then a calm voice broke through the panic.
“Let’s score the baby,” said Dr. Virginia Apgar.

That moment changed medicine forever.

Apgar had once dreamed of being a surgeon, but in the 1940s few women were allowed into the operating room. Told that no hospital would hire her, she turned to anesthesiology instead — a decision that would save millions of lives.

Working in Columbia-Presbyterian’s maternity ward, she saw newborns die within minutes of birth because doctors had no system to judge which babies needed help first. So one morning in 1952, she grabbed a pen and paper and designed a five-point test measuring heart rate, breathing, muscle tone, reflex response, and skin color. She called it the Apgar Score.

The idea spread faster than anyone expected. Within a decade, almost every hospital in America was using it. Infant mortality fell sharply. Doctors finally had a language for newborn care — and babies once thought lost were suddenly being saved.

Apgar never stopped pushing forward. She earned a public health degree, joined the March of Dimes, and became a global voice for mothers and infants. When asked how she had thrived in a man’s world, she laughed, “Women are like tea bags — they don’t know how strong they are until they’re in hot water.”

Dr. Virginia Apgar passed away in 1974, but her test still guides every delivery room on Earth. Every two seconds, somewhere in the world, a baby takes its first breath — and someone quietly calls out a number that honors the woman who refused to give up on newborns or on herself.

Congratulations to our most recent Full Prenatal Yoga Teacher Trainee Graduate!Welcome to the family Ann Marie Poch!Thos...
10/10/2025

Congratulations to our most recent Full Prenatal Yoga Teacher Trainee Graduate!

Welcome to the family Ann Marie Poch!

Those pregnant people living near Wrentham definitely check out Ann Marie’s fabulous offerings in and around the south shore of Boston! (currently at Universal Power Yoga)

Interested in joining our next Teacher Training cohort for 2026? Get on the waitlist (link in Bio) or pop in on the upcoming ‘Beyond The Squeeze’ free workshop in November and find out what makes this prenatal program so amazing and transformative!

Calling all Boston and MetroWest Birth workers and Movement professionals!I’m beyond honored to be leading a training on...
10/09/2025

Calling all Boston and MetroWest Birth workers and Movement professionals!

I’m beyond honored to be leading a training on movement and the Pelvic Floor at this upcoming Worcester conference!

If you’d like to get in better touch with your pelvic floor, and be able to give birthing people functional tools they can use to help them prepare for birth and recover better, please come join me!

Plus, talk about a powerhouse networking event for those in the biz!

Registration link is in the Bio, but you can also cut and paste the following:
web.cvent.com/event/e94e8a30-2dc2-4593-acc9-ae194983ed64/summary

Have you ever noticed that when your jaw is tight, your whole body feels tense?The same is true for the pelvic floor.In ...
10/08/2025

Have you ever noticed that when your jaw is tight, your whole body feels tense?

The same is true for the pelvic floor.

In birth, in yoga, in everyday life—softening your mouth helps soften your bottom.

This connection is ancient wisdom, and modern anatomy research backs it up.

Next time you practice:
👉 unclench your jaw,
👉 part your lips,
👉 sigh it out.

Feel how the pelvic floor responds.

Want more ways to support the pelvic floor? Join me for my free workshop, Beyond the Squeeze, on Nov 13. Link in bio.

10/07/2025

Yoga means well, but there are so many misconceptions about how the body works baked into some of those alignment cues!

None of the initial teachers were women

They weren’t pregnant

And even when they were, they were following a MALE yogi.

And that’s not even talking about how much our understanding of the body and the birth process has evolved since the 1950’s when some of these alignment cues were created.

There are so many ways we might not think of for creating balance and space inside a body that is preparing for birth. And even better? Those balancing movements can help reduce pain, deepen connection, and even bring about better confidence and understanding!

This is what we unpack in both the Om Births Livestream classes and even deeper in the Om Births Teacher Training.

Got your attention? Come join me!

10/06/2025

Our inner dialogue shapes our perceptions of reality.

Chronic negative self talk affects how our nervous system responds to the world we see. And likewise consciously choosing positive self talk changes how we literally respond to whatever situation we might be in.

This isn’t to say, think it and it will be so- there’s no way to avoid the inherent uncertainty of birth and parenting,

But if we have made friends with our inner monologues, and given ourselves the gift of radical self acceptance, things do change.

I hear people talk all the time about using meditation to quiet their thoughts. And sometimes they do calm down. But more powerful is when we can get to know our inner thoughts as if they were those old friends- you know, the ones who sometimes shoot off without thinking about it?

And when we allow those “old friends” to sit down and recognize them as part of us, that’s when the real magic starts to happen.

Come join me for Mommy Sangha and find out what making friends with your mind (and your situation) is all about.

Prenatal yoga isn’t just about preparing your body—it’s about preparing your being.✨ Every time you stay with the breath...
10/03/2025

Prenatal yoga isn’t just about preparing your body—it’s about preparing your being.

✨ Every time you stay with the breath…
✨ Every time you soften into discomfort…
✨ Every time you fully rest…

…you’re practicing for labor.

At Om Births, we teach yoga that trains your nervous system, builds trust in your body, and supports the internal shifts of pregnancy and birth.

🧘‍♀️ Yoga is your blueprint for birth.

You’ve been practicing more than you think.

Are we doing the REAL work of Birth?Not just reading the books, taking the classes, making the playlists and writing our...
09/25/2025

Are we doing the REAL work of Birth?

Not just reading the books, taking the classes, making the playlists and writing our birth preferences? I’m talking about crafting a deeper inner understanding of how we tick.

Things like:
✨ The ability to pause
✨ The ability to breathe through fear
✨ The ability to let go of control and stay with what’s happening

That’s what I love teaching, through movement and deep internal exploration of the body and how our mind interacts with sensation and uncertainty.

This is the kind of prep that lives in your nervous system, not just your notebook.

This is the kind that supports you through the unpredictable.
Because you are the constant in the room.

Yoga practice can be a nice physical workout (I do like a good sweat), but it also gives the opportunity to discover our own patterns and make friends with them- before we encounter them in the birth process.

It’s not having one! It’s using it to “plan” out an unpredictable event!I actually strongly encourage people to write bi...
09/22/2025

It’s not having one! It’s using it to “plan” out an unpredictable event!

I actually strongly encourage people to write birth plans. Not because you can plan out how you want birth to go exactly, but because thinking through your ideal birth helps you see where you might need support to get there.

And it lets birthing people and their partners get clear on what is really important, and also which pieces will influence the others.

For example, You need to know all your options, but you really want to FEEL that you’re trusted to make the right decision and will be supported in that decision- whatever it is.

So then how do you achieve that trust? Is it an internal thing? Do you need support from your medical team? Do you want people to leave the room so you have some space?

There is no one right way to birth, but there is a right way for YOU in the moment of labor. and a “perfect” birth plan won’t protect you from unpredictability.

But inner preparation? That changes everything.

This is the work I do, helping people prepare for the real experience- not just the ideal one. Not just what COULD happen, but how you’ll meet it.

Find out how you can be clear in your desires, and also flexible in how things unfold.

If your prenatal prep isn’t talking about the psoas, it’s missing a huge piece of the puzzle.This deep core muscle affec...
09/19/2025

If your prenatal prep isn’t talking about the psoas, it’s missing a huge piece of the puzzle.

This deep core muscle affects more than posture—it influences fetal positioning, pelvic mobility, and your sense of safety.

The psoas is like 2 loving hands cradling the baby’s head into the inlet of your pelvis - or it is if it’s supple…But if it’s tight, then it’s like having two bouncers at the top level of your pelvis!

Signs of tight psoas? Back Pain, Shortness of Breath, Excessively tucked or tilted pelvis, and/or lumbar spinal curvature.

And hardly anyone really talks about it!

Things that tighten a Psoas?
• Sitting (more than 30 minutes a day)
• Running
• Cycling
• Stress
• Forward directed movements

Things that release the psoas?
• Constructive Rest
• Leg Swings
• Heel slides
• Forward lunges- but how you do these is key
• Reclining stretch on a block
• Back-bending done evenly
• Feeling safe, seen, and supported

When I teach I am always working psoas release work into every practice, not just because it brings a deeper sense of grounded-ness and connection, but because it’s a total powerhouse when it comes to body function!

Address

Framingham, MA

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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