01/29/2026
Let’s be honest—most of the students walking into yoga classes today are women.
And whether they’re pregnant, newly postpartum, or simply living in a body shaped by these cycles, their physiology asks for specific support.
Support that—when offered with skill and understanding—can influence birth experiences and lifelong pelvic and whole-body health.
If you’ve ever watched a pregnant student move through class and thought, I want to support her better, this is likely the next step your inner compass has been nudging you toward.
Prenatal yoga isn’t just modifying poses.
It’s learning to SEE the pregnant body through a physiological lens.
It’s understanding the emotional landscape.
It’s offering practices that feel safe, empowering, and deeply supportive.
That’s the work we do here—
the what, the why, and the how.
From trimester-specific movement and breath practices that prepare for labor, to creating inclusive spaces of trust and connection, to adaptations that support postpartum recovery and lifelong pelvic health—this work is rich, nuanced, and profoundly rewarding.
Whether you teach one student a week or a full room every day, prenatal education doesn’t just expand your skill set.
It expands your capacity to hold change with clarity and grace.
Will you be joining us?
And if you have questions—now is the time.
Send me an email. I’d love to connect.
