What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 5pm Sunday 9am - 5pm

Om Births Prenatal Yoga

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United States
Framingham, MA
Om Births Prenatal Yoga

A Prenatal Yoga program that empowers women through yoga and holistic childbirth practices to embrac Contact us today for more information!

Om Births is a solely online prenatal and postnatal yoga program. We offer yoga classes at prime times for pregnant moms and workshops to assist with the whole pre and postnatal experience, from bump to birth to baby. Following birth, we offer classes in postnatal yoga as well as specific workshops to help you regain your former strength and connect with your new little one. Our goal is to empower women through yoga and holistic childbirth practices to be able to embrace, enjoy, and experience the full range of changes that accompany the childbearing year in a supportive and nurturing environment.

09/05/2025

Forget the Instagram birth stories with soft filters, perfect hair and cuddly infants
The real work of birth is internal.

What does it mean to step into this new phase? Who are you after this new family member arrives? How do you want to welcome them?
We need to address the fundamental questions:
– Are you resourced?
– Do you feel seen?
– Do you feel safe?

That’s the work we do at OmBirths.
Not for the photos—but for YOU, in that sacred liminal space between “me” and “mother.”

✨ You don’t need a flawless birth.
You need to be supported through the transformation.

We have so many options for support. Livestream Yoga classes, Mommy Sangha, HypnoBirthing, Spinning Babies, and above all, a passion for helping you find YOUR way into the space that’s right for you.

Check out the links in the Bio.

09/02/2025

Screaming in labor? Maybe. But it might not be what you think.

Sound in labor isn’t always about suffering. It can be a tool of power, surrender, and energy release.

Your pelvic floor and cervix are neurologically connected to your throat and jaw! No I’m not making that up. Midwives often say “Loose mouth, Loose bum.”

In HypnoBirthing, we teach ways to use breath and voice to move through labor.

Want to learn how? Sept 4 we go deeper in our free workshop: Working with Fear in Labor. And the next HypnoBirthing full series begins October 2nd: 5 weeks, deep relaxation, confidence building and really powerful birth stories.

08/31/2025

Really, it’s not medical. It’s physical and primal.

Yes, we respect the science.
Yes, we honor the role of care providers.
But birth is not just a series of measurements and interventions.
Birth is a ~threshold~
An unraveling and a becoming.

When we only see the medical side, we miss the soul of birth.
At Om Births, we center the mother, we center YOU.
Not just your safety—but your sovereignty.

Want to reclaim your journey? Join us for Livestream Yoga, and dive in deep with our upcoming HypnoBirthing series beginning Oct 2nd.

08/28/2025

Thinking about HypnoBirthing but not sure if it’s your thing? Here’s a quick gut check:

✔️ You want to feel calm and grounded
✔️ You want your partner to be prepared
✔️ You’re overwhelmed by fear-based birth content
✔️ You want more than just a hospital checklist

If this sounds like you, we start Oct 2. And our free workshop on Sept 4 will give you a taste of what’s possible.

08/27/2025

HypnoBirthing isn’t for everyone. It’s not a default plan. And it’s not about ‘going natural’ at all costs.

It IS for people who: ✨ Sense there’s a more connected way to birth ✨ Want to feel centered, not swept up ✨ Are curious about how mindset shifts the body ✨ Want their partner fully in it with them

Sound like you? Join the free Sept 4 workshop or get started in our next series Oct 2.

08/26/2025

There is so much more to unwinding your nervous system than just flopping down in Shavasana!

Jon me for an incredible hour where we’ll unpack why the nervous system needs more than just reminders to “relax” to truly let go.

You’ll leave with solid tools on how to crack into your own mental responses and find a deep sense of peace and trust in your own ability to manage the uncertain.

How am I getting all of this into 1 hour? I don’t know, but we’ll manage.

Can’t make the workshop time? No problem. The recording will be available for 7 days for anyone registered!

Let’s find our calm together!

08/25/2025

Join me in October for this amazing series.

Link in Bio.

08/23/2025

It’s not even just not being afraid.

Sometimes the thing that limits our ability to release into the moment is that we wanted it to be different. We had a picture of the perfect birth and THAT is getting in the way of embracing the birth we are actually having.

Maybe you saw that water birth video from Mexico and now you really wanted to feel “Love” bursting from your belly when you walked towards your partner.

Or maybe you saw that or****ic birth in the hot tub video and the fact that you’re feeling intense tightening doesn’t fit with how you thought you’d experience things.

The trick isn’t to lock into a positive image of birth, it’s to release into what IS going on.

And we need tools for how to do that!

Join me and we’ll dive in to how we can unwind our nervous system and find true deep calm and presence no matter what turns our experiences take.

08/21/2025

Birth is not a test. It’s a transformation.

If you want to: ✅ Release fear and tension ✅ Understand your body’s birth process ✅ Learn deep relaxation and breath tools ✅ Prepare your partner to support you ✅ Feel mentally and emotionally ready

Then this 5-week HypnoBirthing series is for you.

Class begins Oct 2 — spots are limited. 🎟️ Enroll now or join our free Sept 4 workshop to learn more.

08/13/2025

Fear triggers tension. Tension triggers increased pain. Increased pain creates more fear.

It’s a cycle—but one you can interrupt.

On Sept 4, join me for a free workshop where we’ll explore how your nervous system impacts birth and how tools like breath, sound, support and touch can shift your experience from panic to power.

🌀 We’ll end with a guided relaxation you can use throughout pregnancy. 🎟️ Save your spot at the link in bio!

Address

Framingham, MA

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.ombirths.com/

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475 Franklin Street , Suite 205

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