U Spa Fitness

03/16/2026

TCA or Krebs cycle is the preferred metabolic pathway of our body. That's when energy production is at best. It only works when oxygen level in the body is 21%. Like in the atmosphere. When you put a mask on oxygen level drops and you shift to Warburg metabolism. You gonna have Warburg shifted brain. Or in vernacular, you can't think that well and finally you gonna get cancer or any other chronic disease.

03/12/2026

Now comes out that one time intense exercise is less conducive to maintaining muscle mass then light movement throughout the day. Instead of going to gym do push-ups and squats throughout the day. Stop after 6pm

03/11/2026

Newborn baby is 80% water. Your grandmother maybe 50-55% and it doesn't matter how much water she drinks. It's the water her mitochondria makes. Every year a little less. What dehydrates your granma? EMF radiation: wi-fi,cell phone, LED lights to name a few. It looks like dehydration has something to do with aging. What makes mitochondria make more water? Red light, sunlight. Get in the sun, stay young!

03/03/2026

Melanin that gives you a tan is much more then that. It protects you agains all type of radiation from radiowaves to cosmic rays. It also protects you against heavy metals, has a huge part in energy production among other things. As if that wasn't enough now comes out lack of melanin is linked to premature ej*******on 🤨

02/26/2026

If you bought Peter Attia's book Outlive and then you learned that he is Big Pharma shill and an idiot, don't worry, whatever he says just do the opposite and you got your moneys worth😁👍

02/11/2026

80% of your health depends on seeing sunrise every morning.
Dr.Jack Kruse, neurosurgeon and quantum biologist

12/16/2025

Apple a day keeps doctor away. Not so much when you get older. To digest a raw apple takes huge amount of precious energy away for example from your immune system and still you can't digest it completely and it starts rotting inside creating all kinds of toxins. Apples,pears,plums,grapes are the worst. Try baking an apple or pear if you have to eat it. On top of that fruits are all deuterium bombs and don't grow in the winter in Boston area. Listen to your granma, eat local and in season. In the winter like great white shark: animal fats and protein. Happy holidays! Go to sauna! Get a massage! Reduce stress and you'll stay healthy.

11/10/2025

If you are diagnosed with any disease that ends with "-itis" you need more sunlight!

11/10/2025

You probably know that hypoxia is not good for you. It is linked to every chronic disease. What makes you hypoxic? Too much screen time, LED lights,and other electromagnetic pollution by putting iron in hemoglobin in +3 oxydative state. Can't carry oxygen. What puts it back into +2 state so it can carry oxygen? Nearinfrared light. Methylene blue does the same thing but it can be dangerous if you don't know what you are doing. But nothing beats the sunlight!

11/08/2025

If you feel like 90min massage is too long it means you are getting a sh*tty massage.

10/23/2025

10/23/2025

New addition to USpa- cold plunge where you can set the desired water temperature as low as 35F. Can you feel the health rushing in?