U Spa Fitness

06/26/2025

Never underestimate the power of a good sauna when it comes to relaxation. Key is privacy. No strangers coming and going and letting out the heat and disturbing your meditation or stretching. Don't forget to add eucalyptus oil to the water before throwing it on the rocks. Now add cold plunge and you can skip your Prozac for a week. Hyvää löylyä! Like they say in Finland.

06/01/2025

05/29/2025

Got recently back from Mexico. Tested out my solar callous. Yes, you can create solar callous with exposure to red and infrared light. Learned that from Dr. Jack Kruse. I was able to spend all day in the sun without a shirt. Shoulders got little red and sensitive but next day the sensitivity was gone. I am sure I was able to load up on vitamin D. You need the strong UVB to do that. Without solar callous I got sunburn by just going for a swim from a shade. If it sounds unbelievable, it's not. Even somebody with freckled Irish skin can build up tolerance to UV light. All you have to do is to get out naked in the morning first two hours after sunrise when there's is no UV just red and infrared. These lights condition your skin so you can absorb more UV. UVA and UVB are vital to your health. If your dermatologist wants to block you from UV light ask him why is it that every cancer, including all skin cancers, are linked to low vitamin D? ( D supplements don't work. They only raise LDL cholesterol and triglytcerides)

04/24/2025

Here's yet another benefit of red light therapy: inrared A light makes your hemoglobin carry more oxygen. Artificial blue light and non- native emf
make it carry less causing hypoxia by putting iron from +2 oxydative state to +3. Only +2 can carry oxygen. Linked to every disease. Crazy to think but just light and emf can do that. Happened to many Covid patients.

04/04/2025

03/24/2025

If somebody told me that artificial blue light can make me diabetic ( among other things) my first question would be where did you here this. Then I would investigate the crap out of the subject. From my own experience 90% of people simply dismiss it because their doctor tells them to wear glucose monitor and exercise in the gym. Both of which raise blood glucose!
The most valuable asset we have is time. Ask Steve Jobs who died multibillionaire at fresh age of 56 from using his own technology. He was smart enough to not allow his kids to do that though.

03/15/2025

It is not good idea to wear sunglasses for the same reasons it is not a good idea to cover apple tree with a tarp. You would't get any apples. Sunglasses distort the sunlight frequences that we need for normal metabolic function. They also screw up your vision. Same goes for contacts and prescription glasses. Never weat contacts they also block oxygen to your eye. Glasses you have to move towards the tip of your nose to let sun enter naked eye. You fix little things like that and soon you don't need the magic pills your doctor wants you to take.

03/08/2025

More red light benefits: kills parasites, improves gut microbiom, helps with skin burns. I personally have great results with red light in combination with methylene blue every time when I feel like coming down with something. Works like a charm every time. Methylene blue like red light improves mitochondrial energy production and it is also photosensitizer so it makes red light even more effective.

02/18/2025

What is the action of vitamin D? It creates faraday cage around the cell so all the 100 thousand processes can take place properly. If you supplement vitamin D it might not be as efficient as supplement sellers affirm. You still need UVB light to make it water soluble. In addition vit D supplements raise LDL cholesterol and triglycerides in blood. Don't hate me, just a messanger.

01/24/2025

01/20/2025

If you want to save on medications you have to see this every morning. 75% of savings. Right now it happens about 7:15am. Set your alarm.