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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm

Metrowest Nutrition and Therapy

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United States
Framingham, MA
Metrowest Nutrition and Therapy

Metrowest Nutrition and Therapy offers in-person and telehealth nutrition and behavioral counseling wellness, women's health and sports nutrition.

We are licensed and registered dietitians/nutrition therapists, psychotherapists, movement and occupational therapists specializing in family & pediatric nutrition, eating disorders, trauma. We offer individual, group and family counseling, educational programs and consulting.

12/11/2025

If you’re navigating food scarcity right now, we want to validate that food scarcity is a nervous-system stressor, changing hunger cues, making eating feel more emotional or urgent, and intensifying binge–restrict cycles.

None of that is a personal failure. It’s your body protecting you.

During the holidays, the pressure only grows: expectations around meals, cultural traditions, family dynamics, the constant messaging about “indulgence” and “willpower.”

If this season feels heavier than joyful, we want you to know that makes sense.

You deserve gentleness, dignity, and support, especially in a season that demands so much.

12/09/2025

Here at Metrowest Nutrition and Therapy, we celebrate the diverse nature of food and those who share it.

We also embrace the diverse ways bodies exist in the world. As a result, this philosophy is central to our work with individuals with eating disorders, as with all our clients.

👉 Head to our bio link to share your information with us so we can learn more about your needs.

12/08/2025

We’re thrilled to introduce you to Katie!

Katie was inspired to enter the field of nutrition after a family member had a positive experience with a Health At Every Size (HAES) aligned dietitian. She considers it a privilege to partner with clients as they work to support their well-being, improve their relationship with food, and address nutrition concerns.

If you’re looking for support from Katie or anyone on our team, please head to our bio link to submit your information!

#

12/05/2025

Cultural food anxiety isn’t about being “dramatic” or “too sensitive.” It’s what happens when tradition, identity, and diet culture collide.

🧠 Therapy helps you understand why these moments feel so charged—the family expectations, the fear of judgment, the pressure to belong—and gives you grounding tools, boundary language, and self-compassion practices so you can show up in a way that feels safe and authentic.

🥣 Nutrition support helps you rebuild trust with the foods you grew up with by challenging weight-centric myths, reconnecting you to the nourishment and comfort these dishes offer, and helping you create flexible, supportive strategies for cultural gatherings.

If you’re looking for dual support like this, from an affirming, trauma-informed, compassionate, weight-inclusive team of professionals, we’d love to help you.

Head to our bio link to submit your information and book an info call.

12/04/2025

Save this and come back to it before big holiday events.

Holidays are a hard time for individuals with eating disorders. They’re also hard for families and friends who want to support them.

It’s so hard to watch a loved one suffer and you just want to do the “right” thing.

We understand how much strain an eating disorder can put on holidays for the individual struggling and those who love them.

Which is why we want to share some helpful tips that may help make the holidays a little easier.

👉 Swipe to get 20 ideas for supporting your loved one through what can be a challenging season.

12/03/2025

GREAT NEWS! 🎉

If you missed the last caregiver workshop, there’s another opportunity to participate!

Holidays and vacation weeks can be challenging for individuals with eating disorders and their caregivers. Increased social activity, different food situations and extended periods of unstructured time make eating more difficult. It helps to have a plan and tools to navigate these periods effectively and with as little conflict as possible.

In this session, we provide applicable tools caregivers can use to help make holiday breaks more successful for those in recovery and the people who love them. 🤗

The workshop will cover:

💫Time management and structuring vacation time

💫 Managing eating routine on holidays
Meal support skills

💫 Navigating different meal settings
What to do if diet talk comes up at the holiday table

💫 How to respond when a loved one comments on your child’s body

💫 Pre-gaming: helping set your child up for success

💫 Effective communication skills

💫 Coping skills for caregivers

💫Supporting your child through pitfalls

Set yourself and your loved one with an eating disorder up for success this holiday season. Planning ahead and acquiring helpful tools will help decrease stress and conflict down the road. 👌🏽

We will be recording the session and will send this to all participants along with a downloadable PDF booklet you can use as a reference and also share with family members.

Will you join us?!! 😊🤗

REGISTER HERE - https://www.eventbrite.com/e/1976652637248?aff=oddtdtcreator

12/02/2025

You don’t owe anyone an explanation.

Especially during a season where food, family, and cultural expectations collide in complicated ways.

Holiday traditions can hold both deep meaning and deep pressure. And when you’re navigating disordered eating, trauma, or simply trying to care for your nervous system, those expectations can feel even heavier.

You’re not being disrespectful, failing your culture, or letting anyone down, despite what people might say or insinuate.

We hope you can choose what’s best for you and show up for yourself first and foremost.

12/01/2025

Because the holidays can bring up a lot of anxieties, feelings, and emotions.

We get that, and we hope that these reminders will help you feel calmer and grounded as you navigate all of it.

And if you’re struggling right now, we encourage you to ask for help.

👉Massachusetts residents, submit your info through the bio link to see if we’d be the right fit for you.

11/28/2025

Feed yourself today, friend.

No matter what or how much you ate yesterday. Your body requires calories and nourishment every single day.

11/25/2025

Swipe for some of the common, but often invisible, ways weight bias surfaces in healthcare.

Note: The terms “obesity” and “overweight” are frequently used in medical research, but they pathologize body size and reflect weight bias.

As a practice, we intentionally avoid using these terms. However, because they appear in some of the research we reference, you may see them in the linked studies. While we do not endorse this language, we believe the research findings are important to share.

11/24/2025

Food can be comforting, social, and nourishing, but for some people, especially those with food OCD, it is the complete opposite.

Individuals with food-related obsessive-compulsive disorder (OCD) experience intrusive, distressing thoughts and ritualized behaviors centered on eating, food purity, contamination, or rigid “safety” rules.

People with food OCD might avoid whole food groups, spend hours planning or checking meals, refuse to eat foods prepared by others, or compulsively research “safe” ingredients.

These behaviors look similar to both classic OCD and certain eating disorder patterns, and they can be physically and emotionally exhausting.

Looking for support with your food OCD? We’d love to help you. Head to our bio link to request a call with our client coordinator today.

11/21/2025

Many people internalize stigma, blaming themselves, feeling shame, or believing they are unworthy of care.

These psychological burdens can lead to depression, anxiety, disordered eating, and reduced self-efficacy in managing health.

Finding healing support that can address both of these things is necessary for long-term recovery. You are not alone and help is available.

Address

5 Edgell Road, Ste 39
Framingham, MA
01701

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+16173322282

Website

https://metrowestnutrition.com/contact-us/

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Our Story

Metrowest Nutrition is a nutrition counseling and consulting practice dedicated to helping individuals of all ages, genders, ethnicity and ability find a sustainable, positive relationship to food and their body. Our team of highly experienced, dynamic registered dietitians dive deep into the roots of eating issues. Grounded in a weight-neutral, Health at Every Size (HAES) and Intuitive Eating philosophy, we specialize in family & pediatric nutrition, feeding issues, eating disorders, women's health, sports nutrition, preventative wellness and medical management of chronic illness. We offer individual, group and family counseling, educational programs and hands-on programs (i.e. cooking, grocery shopping tours, kitchen makeovers). We also provide on-site school programs and professional training.