Metrowest Nutrition and Therapy

Metrowest Nutrition and Therapy Metrowest Nutrition and Therapy offers in-person and telehealth nutrition and behavioral counseling wellness, women's health and sports nutrition.

We are licensed and registered dietitians/nutrition therapists, psychotherapists, movement and occupational therapists specializing in family & pediatric nutrition, eating disorders, trauma. We offer individual, group and family counseling, educational programs and consulting.

Stress is inevitable! Having a few simple tools ready makes all the difference. These are free, take minutes, and work a...
04/24/2026

Stress is inevitable!

Having a few simple tools ready makes all the difference. These are free, take minutes, and work anywhere.

Save this for when you need it!

04/23/2026

Your regularly scheduled reminder that food joy is not only allowed—it’s essential!

Loving what you’re eating, and being emotionally satisfied, is an important part of every meal.

We love how powerful both therapy AND nutrition can be for stress management!🧠 Therapy helps you understand where the st...
04/21/2026

We love how powerful both therapy AND nutrition can be for stress management!

🧠 Therapy helps you understand where the stress is coming from and build coping skills to manage stress as it comes up. (Because it inevitably will!)

🥣Nutrition support helps you understand how food can impact your stress levels and how to eat to manage your stress response from the inside out.

Both of these approaches bring something unique to the table, which is why we provide both nutrition and therapy at Metrowest!

If you’re looking for support with stress (or any other mental or physical struggle) we’d love to talk. Head to Metrowestnutrition.com or our bio link to get started!

Happy Earth Day, friends! We can learn so much from Mother Nature in every season and struggle of life.
04/20/2026

Happy Earth Day, friends!

We can learn so much from Mother Nature in every season and struggle of life.

04/17/2026

Our goal: serve you, the client, as best as we can.

Bringing multiple disciplines, backgrounds, and areas of expertise into one place is how we do that!

EXCITING NEWS!! 🎉Nicole has opened up some more in-person hours in our Framingham office! She sees adolescents and adul...
04/15/2026

EXCITING NEWS!! 🎉

Nicole has opened up some more in-person hours in our Framingham office! She sees adolescents and adults and takes multiple insurance plans.

✅ FBT-informed
✅ Trauma-informed
✅ DBT/ CBT/ Relational
✅ HAES-aligned

The easiest way to get started is to follow this link to set up an intake call 📞
https://intakeq.com/new/0z4wo2/xltx7m

EXCITING NEWS!! 🎉Nicole has opened up some more in-person hours in our Framingham office! She sees adolescents and adul...
04/15/2026

EXCITING NEWS!! 🎉

Nicole has opened up some more in-person hours in our Framingham office! She sees adolescents and adults and takes multiple insurance plans.

✅ FBT-informed
✅ Trauma-informed
✅ DBT/ CBT/ Relational
✅ HAES-aligned

The easiest way to get started is to follow the link in our profile to set up an intake call 📞

IBS can make your body feel unpredictable, unreliable, and even embarrassing. Over time, that dread can quietly become s...
04/14/2026

IBS can make your body feel unpredictable, unreliable, and even embarrassing.

Over time, that dread can quietly become something heavier — shame. And for a lot of people, that shame doesn't land in a vacuum; it lands on top of an already complicated relationship with food and body image.

A body that is struggling is not a body that has failed you.

If managing your IBS has started to feel less like self-care and more like punishment, you're not alone, and you don't have to untangle that by yourself.

Because eating disorders impact nearly every system in the body and every layer of a person’s life, effective treatment ...
04/13/2026

Because eating disorders impact nearly every system in the body and every layer of a person’s life, effective treatment requires more than one provider.

Swipe to learn about what different types of clinicians can bring to your recovery journey.

We’d love to be part of YOUR recovery team. Head to Metrowestnutrition.com or our bio link to get started!

04/10/2026

A collaborative multidisciplinary team:

💛 Treats the brain
💛 Stabilizes the body
💛 Rebuilds trust with food
💛 Strengthens coping skills
💛 Reduces relapse risk

This is what we bring to our clients at Metrowest Nutrition and Therapy.

Recovery is not just about stopping behaviors. It is about restoring physical health, emotional resilience, and a sustainable relationship with food and self.

No single provider can carry that responsibility alone. But together, a coordinated team creates the foundation for lasting recovery.

Will you be joining us for our next Finding Fat Joy group?Here are the details:When? 4/29 - 7/8, from 7-8:30pm, How much...
04/09/2026

Will you be joining us for our next Finding Fat Joy group?

Here are the details:

When? 4/29 - 7/8, from 7-8:30pm,
How much? $390
Where? Zoom virtual meeting.
How many? Max 10 participants

Join us! Complete the form in our bio link to let us know you’re interested.

Meet Sam & Megan 👋These are our Finding Fat Joy group leaders.They want to share some insights into what conversations i...
04/08/2026

Meet Sam & Megan 👋

These are our Finding Fat Joy group leaders.

They want to share some insights into what conversations in this space might look like. 💬

Here is a sampling of topics we have covered in past groups:

•Finding joy in movement—even when fitness spaces feel weight-focused

• Reclaiming pleasure and satisfaction in eating, without guilt

• Naming and unpacking weight stigma and fat bias in everyday life

• Sharing experiences of living in a fat body in a thin-ideal culture

• Connecting with others who get it—no explanations needed

• Exploring what body trust and self-compassion can look like

• Holding space for hard days, while still making room for joy

• Celebrating moments of ease, freedom, and embodiment

This is a virtual peer support group for people in fat bodies—open to adults of all gender identities. Together, we create a space where we don’t fixate on hating or changing our bodies, but instead move through our experiences in community and make more space for joy. 💛

Address

5 Edgell Road, Ste 39
Framingham, MA
01701

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+16173322282

Website

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Our Story

Metrowest Nutrition is a nutrition counseling and consulting practice dedicated to helping individuals of all ages, genders, ethnicity and ability find a sustainable, positive relationship to food and their body. Our team of highly experienced, dynamic registered dietitians dive deep into the roots of eating issues. Grounded in a weight-neutral, Health at Every Size (HAES) and Intuitive Eating philosophy, we specialize in family & pediatric nutrition, feeding issues, eating disorders, women's health, sports nutrition, preventative wellness and medical management of chronic illness. We offer individual, group and family counseling, educational programs and hands-on programs (i.e. cooking, grocery shopping tours, kitchen makeovers). We also provide on-site school programs and professional training.