Metrowest Nutrition and Therapy

Metrowest Nutrition and Therapy Metrowest Nutrition and Therapy offers in-person and telehealth nutrition and behavioral counseling wellness, women's health and sports nutrition.

We are licensed and registered dietitians/nutrition therapists, psychotherapists, movement and occupational therapists specializing in family & pediatric nutrition, eating disorders, trauma. We offer individual, group and family counseling, educational programs and consulting.

If you're experiencing intense cravings or feeling hungrier during perimenopause, your hormones are doing exactly what t...
03/17/2026

If you're experiencing intense cravings or feeling hungrier during perimenopause, your hormones are doing exactly what they're supposed to do.

And it's not something you need to fight.

Estrogen and progesterone shifts affect your hunger signals and blood sugar, which is why skipping meals or fasting will only make things harder.

The solution isn't restriction—it's regularity. Eating 3 meals and 2-3 snacks gives your body the predictable fuel it needs and helps stabilize those blood sugar swings that intensify cravings.

If you're struggling to fit regular eating into your routine or want personalized support navigating menopause symptoms, we'd love to help.

Reach out to us to learn how nutrition therapy can support you through this transition: metrowestnutrition.com or call us at 617-332-2282.

03/16/2026

Collaboration is a key element of our approach team-wide at Metrowest.

It’s so important to us that our clients have access to the collective knowledge of our entire team.

Conversely, we also work collaboratively with our clients. We recognize that you are the expert in YOU. We’re just here to guide you in figuring that out as you work toward healing.

Do you want to work with Laura or someone else on our team? We’d love to support you.

🌐 Visit: metrowestnutrition.com
📞 Call us: at 617-332-2282.

03/13/2026

In case you needed to hear this today.

We love this reminder from our founder, .What if 2026 isn’t about things being harder, but slower? This isn’t about lett...
03/12/2026

We love this reminder from our founder, .

What if 2026 isn’t about things being harder, but slower? 

This isn’t about letting go of goals—but more about how you get to those goals, and how you treat yourself along the way.

This has been a big week of giving back to the community! And we LOVE it. 🧡On Monday, Amy, Megan and Alexa volunteered ...
03/11/2026

This has been a big week of giving back to the community! And we LOVE it. 🧡

On Monday, Amy, Megan and Alexa volunteered at Daniel’s Table as part of our ongoing community service partnership. 🫱🏼‍🫲🏾

It feels good to give back and is an amazing organization dedicated to increasing food security while prioritizing dignity. They have an amazing project in the works that we’re excited to be a part of. 😊

We encourage you to head over to their profile, take a look and consider donating. 🙏💜

We’re so grateful to have Myrese on our team!She strives to support and develop a collaborative relationship with people...
03/10/2026

We’re so grateful to have Myrese on our team!

She strives to support and develop a collaborative relationship with people using her own lived experience with Autism and neurodivergence, while respecting her clients’ unique journeys.

Myrese is highly skilled in working with picky and selective eating, and those with sensory differences.

She values creating mindful mealtime habits and helping her clients find joy in food.

Do you want to work with Myrese or someone else on our team? We’d love to support you.

Visit: metrowestnutrition.com
Call us: at 617-332-2282.

Knowing that there is a biological reason for these symptoms can help reassure women that it’s not “all in our heads!” T...
03/09/2026

Knowing that there is a biological reason for these symptoms can help reassure women that it’s not “all in our heads!”

The good news is that these changes are generally temporary and tend to improve after menopause is reached.

In the meantime, working with a therapist or dietitian can help with navigating this transition. A professional can help guide you through tolerating the distress of change and make space for goals beyond weight loss that might actually make this period of time a bit more comfortable.

Megan and Alexa are spreading awareness and making connections at the annual Waltham Parent Awareness conference. 😊 ...
03/07/2026

Megan and Alexa are spreading awareness and making connections at the annual Waltham Parent Awareness conference. 😊

This team loves to give back to our community! Tonight, some of us decorated and packed “kid bags” for Open Table in Ma...
03/07/2026

This team loves to give back to our community! Tonight, some of us decorated and packed “kid bags” for Open Table in Maynard. 👧🏻🧒🏽👶🏻👶🏾

We hope these brighten the day of some children over the next week! ☀️😊❤️💕

03/06/2026

If you choose to be on a GLP-1, we don’t judge that choice—we want to make sure you have the support you need.

Tune in to hear what our founder, Amy, wants you to know.

We love Megan’s approach, and it absolutely reflects the way we all feel about nutrition here at Metrowest.Ready for thi...
03/05/2026

We love Megan’s approach, and it absolutely reflects the way we all feel about nutrition here at Metrowest.

Ready for this kind of compassionate and personalized nutrition support? Massachusetts residents can reach out to work with us.

Visit: metrowestnutrition.com
Call us: at 617-332-2282.

We are thrilled to welcome Julie Farrer to the Metrowest Nutrition and Therapy team!Julie is a registered dietitian who ...
03/03/2026

We are thrilled to welcome Julie Farrer to the Metrowest Nutrition and Therapy team!

Julie is a registered dietitian who is passionate about helping clients build a peaceful, sustainable relationship with food and their bodies.

She loves educating her clients on the truth about nutrition and how our bodies work, grounded in science rather than internet fads or fear-based messaging.

Julie believes that our bodies deserve self-care, not criticism or judgment, and she partners with her clients to cultivate health, wellbeing, and self-acceptance.

If you want to work with Julie, or anyone on our team, DM us or head to metrowestnutrition.com to get started.

Address

5 Edgell Road, Ste 39
Framingham, MA
01701

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+16173322282

Website

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Our Story

Metrowest Nutrition is a nutrition counseling and consulting practice dedicated to helping individuals of all ages, genders, ethnicity and ability find a sustainable, positive relationship to food and their body. Our team of highly experienced, dynamic registered dietitians dive deep into the roots of eating issues. Grounded in a weight-neutral, Health at Every Size (HAES) and Intuitive Eating philosophy, we specialize in family & pediatric nutrition, feeding issues, eating disorders, women's health, sports nutrition, preventative wellness and medical management of chronic illness. We offer individual, group and family counseling, educational programs and hands-on programs (i.e. cooking, grocery shopping tours, kitchen makeovers). We also provide on-site school programs and professional training.