Metrowest Nutrition and Therapy

Metrowest Nutrition and Therapy Metrowest Nutrition and Therapy offers in-person and telehealth nutrition and behavioral counseling wellness, women's health and sports nutrition.

We are licensed and registered dietitians/nutrition therapists, psychotherapists, movement and occupational therapists specializing in family & pediatric nutrition, eating disorders, trauma. We offer individual, group and family counseling, educational programs and consulting.

01/31/2026

A message from our founder, Amy, about our new group!

Will we see you in our Intuitive Eating Group for Women?

Learn more and apply at metrowestnutrition.com/home/groups/ or through our bio link.

Details below 👇🏼👇🏼

💛Time: Every Other Wednesday Evening 6-7:300pm February 4th– April 15th (6 sessions)
💛Group Dates: 2/4, 2/18, 3/4, 3/18, 4/1, 4/15
💛Location: Zoom
💛Facilitators: Samantha Millette, LICSW and Laura Foresta, RD, LDN
💛Cost: $390 for 6 sessions (one or two payment options available
💛Size: 6-10 participants ages 18+

Questions? DM us!

01/29/2026

We know this work isn’t easy - we’ve all been where you are right now.

We hope you go into this new year knowing that is IS possible, however.

With the right support, you can find your way back to a place of peace, confidence and stability.

We can’t wait to work with you in 2026!We love providing a variety of support options to fit as many needs, schedules, a...
01/27/2026

We can’t wait to work with you in 2026!

We love providing a variety of support options to fit as many needs, schedules, and budgetary-constraints.

👉🏼 Swipe to find out all the ways we can help you in healing your relationship with food while also working on other mental health struggles and supporting your unique mind and body.

01/26/2026

Planning ahead, like before an event where there will be food, can help decrease food and body anxiety in the moment.

For example:

💛Eat consistently earlier in the day.
💛Set a time boundary if you need one.
💛Bring or ensure access to safe foods.

We’re excited to kick off our multi-generational intuitive eating group for women on February 4th. The goal? To help the...
01/22/2026

We’re excited to kick off our multi-generational intuitive eating group for women on February 4th.

The goal? To help the 6-10 women who join heal their relationship with food while being supported in a community with others who have similar experiences.

Learn more and apply at metrowestnutrition.com/home/groups/ or through our bio link.

More details below:

💛Time: Every Other Wednesday Evening 6-7:300pm February 4th– April 15th (6 sessions)

💛Group Dates: 2/4, 2/18, 3/4, 3/18, 4/1, 4/15

💛Location: Zoom

💛Facilitators: Samantha Millette, LICSW and Laura Foresta, RD, LDN

💛Cost: $390 for 6 sessions (one or two payment options available

💛Size: 6-10 participants ages 18+

Questions? DM us!

We’re so excited to introduce the newest member of our team - Meg Gilbar!! 🎉Meg is a dietitian specializing in eating di...
01/21/2026

We’re so excited to introduce the newest member of our team - Meg Gilbar!! 🎉

Meg is a dietitian specializing in eating disorder treatment with extensive experience across all levels of care (inpatient, residential, PHP, and IOP).

Meg believes:

💛 “Food freedom is found when you and your dietitian work together—not against your body, but with it.”💛

With a HAES/weight-inclusive and deeply individualized approach, Meg meets each client exactly where they are. She brings compassionate, trauma-informed, evidence-based care to help you restore nourishment, rebuild trust with food and your body, and find sustainable healing—even when things feel complicated or overwhelming.

When she’s not working, you’ll find Meg savoring the little moments—🌿 walks in nature, ☀️ sitting in the sun, 🎧 podcasts while doing dishes, 🐈 watching her cat nap, and 📺 finding her next binge-worthy show. And sometimes, she loves turning up the pace with a hike or a concert. Balance is key!

Meg’s Specialties:
• Eating Disorders
• Disordered Eating
• HAES / Weight-Inclusive Nutrition Care
• LGBTQ+ affirming care
• Neurodivergent-affirming support

Meg will be seeing clients in person in Newton Centre and Framingham as well as virtually. 😊

We’re thrilled to have you here, Meg! 🧡

Drop a 💛 below to help us welcome her to the team!

January is loud with messages about control, discipline, and “getting back on track.”For many men, that makes food anxie...
01/20/2026

January is loud with messages about control, discipline, and “getting back on track.”

For many men, that makes food anxiety easier to hide—and harder to name.

If this season feels more stressful than motivating, you can ask for support. Swipe through to find some ideas.

MA residents, call us at 617-332-2282 or submit your info at metrowestnutrition.com or through our bio link.

Find freedom and flexibility with food in community with other women.This group is co-facilitated by a licensed therapis...
01/19/2026

Find freedom and flexibility with food in community with other women.

This group is co-facilitated by a licensed therapist and registered dietitian. Changing your relationship with food is HARD work. Doing it with others helps. Which is why we offer this group.

👉🏼 Swipe for details and head to our bio link to apply to join. We hope to see you there!

Because we can’t do this work alone - and our clients deserve a full spectrum of support.We collaborate with a number of...
01/19/2026

Because we can’t do this work alone - and our clients deserve a full spectrum of support.

We collaborate with a number of professionals and organizations in the area to ensure you receive any services that may be outside of our professional scope.

Your successful journey to a healthy life is our priority. These are just a few organizations we work with to provide optimal care to our clients.

Note that we’re happy to provide referrals to organizations not yet listed here!

When anxiety hits, your body often goes into fight/flight/freeze/fawn. Grounding helps you come back to the present and ...
01/16/2026

When anxiety hits, your body often goes into fight/flight/freeze/fawn.

Grounding helps you come back to the present and ease the intensity of anxiety.

Save this post and come back to it when you need some ideas for easing anxiety in the moment.

Reminder: body positivity isn’t universally healing.For many BIPOC folks, visibility has come with scrutiny, harm, or ri...
01/15/2026

Reminder: body positivity isn’t universally healing.

For many BIPOC folks, visibility has come with scrutiny, harm, or risk, not safety.

If neutrality, distance, or quiet care feels more accessible right now, that counts.

01/13/2026

We can’t wait to help you see how powerful and supportive Intuitive Eating can be in our upcoming workshop!

Spend one hour with us tomorrow as we teach about the 10 principles of intuitive eating and how to apply them in your life - plus a Q&A to answer all your questions!

Comment INTUITIVE and we'll send you the link to register or register now through our bio link!

Address

5 Edgell Road, Ste 39
Framingham, MA
01701

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+16173322282

Website

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Our Story

Metrowest Nutrition is a nutrition counseling and consulting practice dedicated to helping individuals of all ages, genders, ethnicity and ability find a sustainable, positive relationship to food and their body. Our team of highly experienced, dynamic registered dietitians dive deep into the roots of eating issues. Grounded in a weight-neutral, Health at Every Size (HAES) and Intuitive Eating philosophy, we specialize in family & pediatric nutrition, feeding issues, eating disorders, women's health, sports nutrition, preventative wellness and medical management of chronic illness. We offer individual, group and family counseling, educational programs and hands-on programs (i.e. cooking, grocery shopping tours, kitchen makeovers). We also provide on-site school programs and professional training.