The Yoga Leaf

The Yoga Leaf Sandra Dennis welcomes you to her unique family yoga studio, The Yoga Leaf, which offers yoga for all ages and stages of life!

Trained and certified at the Kripalu Center for Yoga and Health, Sandra brings warmth and sincerity to her classes, as well as years of personal practice and teaching experience. She is dedicated to sharing the magic and benefits of yoga with children, and with the adults who ultimately influence their lives. The Yoga Leaf is Sandra’s ‘home for yoga’, and is welcoming to all. This cozy yoga studio

offers 'YogaFun' classes for the young 'yogi' & 'yogini' from 3 - 11yrs, ‘Family Mix’ for parents and children to enjoy together, 'Young Teens' 12-14yrs, Prenatal Yoga and all levels of Adult yoga classes and workshops from gentle to moderate. If group classes are not your style, or you need a more personalized program sign up for a series of private sessions, or choose one of our monthly classes in Restorative Yoga, Yoga Nidra, Meditation, Deep Practice and more! The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers!

https://www.openspiritcenter.org/day-of-spirit-2022
09/30/2022

https://www.openspiritcenter.org/day-of-spirit-2022

10:00 - 11:00am Keynote Address (In-person and via live-stream) So much more than bouncing back: Reflections on resilience in community Led by Danielle Rousseau & Rev. Dr. Debbie Clark Over the last two years, as individuals and as a global community, we have faced uncertainty, fear, loss, isolat....

03/12/2020

Dear Yoga Leaf Community,

What a difference a day makes!!! I started my day yesterday feeling hopeful and looking forward to the spring, but then, after a sleepless night last night, my day began full of concerns!

The first thing I did was go to my yoga mat for a grounding practice...followed by a mindful meditation, during which I contemplated whether or not to close The Yoga Leaf...temporarily? After speaking with friends and family it became clear that I should, at least until there is more understanding of where this virus is heading and much more guidance is being offered for small businesses such as our 'little' studio, coming from the "powers that be"!!!!

We will follow the guidelines of Framingham Schools and University, and close tomorrow Friday, March 13th - 21st, then reevaluate for the following week! During this time The Yoga Leaf will be cleaned thoroughly!

Sarah, Eileen and I are talking about creative ways to bring yoga to you all in the event that this goes on for an extended period of time...on which we will keep you posted!! In the meantime, we will extend the winter session one more week ending April 10th! You can certainly let me know if you are planning on continuing in the spring, but hold off on sending in payments until we have a better idea of how this is all going!

This situation is all new to us and I feel we're all making it up as we go along, but the one thing that stays constant for me is the fact that my yoga practice keeps me grounded...and...my heart and my mind open...I encourage you all to practice a little yoga daily, even if it's just a mindful breath and I promise we will do our best to keep sharing yoga with you somehow, someway!!!!

Let's all stay grounded and present, be mindful and kind...and pray that this virus is contained quickly!

Thank you for understanding!

~Sandra, Eileen & Sarah

Our Chakra Day Retreat was a great success...we were so busy enjoying the day we did not have time to take photos, but w...
03/02/2020

Our Chakra Day Retreat was a great success...we were so busy enjoying the day we did not have time to take photos, but we did snap this gal...Maureen the Llama!!!!
Thank you to all of you who shared the day with me!
If you haven't been to Unity Farm Sanctuary I highly recommend it!

Address

Framingham, MA

Opening Hours

Monday 12pm - 9pm
Tuesday 10am - 5pm
Wednesday 9am - 9pm
Thursday 12pm - 9pm
Friday 9am - 5pm
Saturday 8am - 12pm

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