Your Wellness With A Star

Your Wellness With A Star Are you ready to feel younger, stronger, healthy and happy? Are you tired of the stiffness, pain, fe The results are amazing!

As your certified Fitness, Health and Wellness coach I will support you to feel younger, happier & healthier. Boundless energy & experiencing joy and contentment in your life. You will have a program personalized to meet all your needs. What have you got to lose but unwanted pounds, pain, stiffness & stress.

PAY ATTENTION!!!IMPORTANT MESSAGE TO READ TO THE END. ...Some people say they don't want to drink before bedso you don't...
09/07/2025

PAY ATTENTION!!!

IMPORTANT MESSAGE TO READ TO THE END. ...

Some people say they don't want to drink before bed
so you don't have to get up at night to go to the bathroom.

I asked my cardiologist why do people (especially old people) p*e so much at night.

His answer was: When you stand or sit,
the force of gravity holds water in your lower body.
This is why legs can swell.

When you lie down, your lower body seeks balance with the kidneys.

So the kidneys remove the water along with the trash because then it's easier.

Water is essential to remove waste from your body.

I asked the cardiologist when is the best time to drink water.

He answered me:
Drinking water at well defined times maximizes efficiency in the body.

- 2 glasses of water right after waking up activates internal organs.

- 1 glass of water 30 minutes before each meal improves digestion.

- 1 glass of water before taking a bath (or shower) lowers blood pressure.

- 1 glass of water before going to bed, prevents stroke or heart attack.

Drink water before bed, avoid leg cramps during the night.

Your leg muscles, when you have cramps, are particularly seeking water and moisture.

1. If you take an aspirin every day, it's best to take it at night.
- The reason: aspirin has a "half-span" of 24 hours.

So: if most heart attacks happen in the morning, the aspirin in your body will be at its peak then.

2. Aspirins can last for many years in your small pharmacy,
but not really because as they get older they smell like vinegar.

Why keep aspirin on your bedside table?

Besides pain in the left arm, there are other symptoms that indicate a heart attack:

intense pain in the chin (and jaw), nausea and heavy sweating. ...

But these symptoms are less common.

Note: in a heart attack it is possible that you have NO chest pain.

If you ever wake up to intense chest pains,
immediately swallow two aspirins with a little water.

Say to the phone "heart attack"! and also that you took 2 aspirin.

Sit on a chair by the front door and wait for rescue.

ESPECIALLY!!! DON'T LAY DOWN!!!

A single human life could probably be saved, a cardiologist said
if every person who receives this email forwards it to 10 other people!!!

For me it's done It's up to you now!!!

TRANSFER -IT CAN SAVE LIVES!!!

If you’re a man (or woman), but especially a man who has never had to heal or detox, a sick body,save your comments on t...
09/06/2025

If you’re a man (or woman),
but especially a man
who has never had to
heal or detox, a sick body,
save your comments on this post
for someone else…

EATING DATES MADE MY SYMPTOMS RETURN!!
If they work for you, great!!

KEEP SCROLLING

Acid-Forming Raw Foods to Avoid
While Healing, Detoxing, or Losing Weight

When the body is detoxing,
it needs hydration.
Hydration allows the body
to flush out waste.
Your body is 75–80% fluid,
so it heals in a watery,
alkaline environment.
The test is simple:
if you put the food in water,
does it dissolve cleanly?
A piece of watermelon dissolves with ease …
it hydrates and alkalizes.
A date sits, turns sticky,
and produces mucus….
mucus is acid forming.
Acid slows detox,
slows weight loss, and slows healing.

Acid-forming raw foods
to avoid during detox:
Carrots
Corn
Tomatoes
Onion
Avocado
Dates
Nuts & seeds
Nut butters

These foods are heavy,
mucus-forming,
and do not support
a deep detox or weight loss
They create acidity
instead of hydration.
They make the body
work harder instead of flushing with ease.

The best way to heal
and hydrate is with watery fruits.
This is what the natural human diet
should mainly consist of.

Not all raw foods are created equally!!
If you’re having trouble shedding weight
On your raw meal plan…
Have a look at this …

09/02/2025
Learned something new, thought I'd share because it's very interesting. It makes perfect sense I just never thought abo...
08/24/2025

Learned something new, thought I'd share because it's very interesting. It makes perfect sense I just never thought about this. 🤯I love anything you could do naturally.

The navel:

Did you know why to put different oils in the navel?

Our navel (Nabhi) is an amazing gift given to us by our Creator. According to science, the first part created after conception is the belly button. After it is created, it attaches to the mother's placenta through the umbilical cord.

Our belly button is certainly an amazing thing! All of our veins are connected to our navel, which makes it the focal point of our body. Navel is life itself!

The "Pechoti" is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to twice the circumference of the earth.

👶🏻 We knew that to lower the temperature for babies, we place a cotton hyssop with alcohol in the belly button, now we know that with oil, it's better.

Applying to navel, Tea Tree oil cures dry eyes, poor vision, pancreas, cracked heels and lips, keeps face glowing, hair healthier, for knee pain, chills, lethargy, joint pain and dry skin. .

👩🏻 Apply neem oil on your navel, to get rid of stubborn blackheads and acne

😊 Apply almond oil on your navel, to help achieve a glowing face

👄 Apply mustard oil on the navel to remove dry and chapped lips. It'll also keep your bowels moving to remove harmful bacteria, but it'll keep the good. It really works like a mild detox.

👶🏻 Apply olive or coconut oil to improve your fertility.

☝🏻 Keep cotton soaked in alcohol in your belly button to cure a cold, flu and runny nose. When a baby has stomach pain, we put a few drops directly into the belly button and massage it for a few minutes around the naval area, the pain heals. Oil works the same way.

🥴 Keep a cotton ball soaked in brandy in your belly button, to relieve menstrual pain and cramps

Sesame oil is used for all kinds of joint pain. Also known to strengthen bones. A lot of parents use on their kids every night at bedtime.

🤢Use equal amount of mustard oil and ginger oil for stomach upset, bloating, nausea, and digestive problems.

🤧 Using warm oil improves blood flow to the nervous system and also improves the immune system. Heal constipation and build a strong digestive system. Relieves joint pain.

Thyme oil is antispasmodic, helps relax arteries and veins, reducing blood pressure and stress in the heart. It can also help strengthen and tone the heart muscles.

🚽 As a diuretic, thyme oil can help your body remove excess water, salt and toxins from your body, which helps with weight, blood pressure, digestion and more.

Thyme oil is an expectorant, which means it can help remove mucus from the airways and lungs. Thyme oil is approved by the E-Commission of Germany in the treatment of bronchitis, whooping cough and inflammation of the upper respiratory tract.

Remember that thyme oil is a powerful compound and should not be used directly on your skin, as it can cause sensitivity and irritation. You should first dilute with a carrier oil (such as olive oil, coconut oil or almond oil)
100% Pure Therapeutic Grade Essential Oil is what you are looking for.

🔸 You can also put a cotton with CDS on the navel. This is for lowering fever, inflammation, gastritis, abdominal pain, etc.

* FOR KNEE PAIN * PARA
At night going to bed, put 3 drops of castor oil on your navel and spread it 1 and a half inch around your navel.

*FOR PAIN RELIEF IN YOUR JOINTS AND DRY SKIN* *🦾
At night before going to bed, put 3 drops of mustard oil on your navel and spread it 1 and a half inch around your navel.

WHY PUT OIL AROUND YOUR BELLY BUTTON?
Your belly button can detect which veins have dried up and by applying oil, those nerves open them up..

You can keep a small drip jar with the required oil next to your bedside and place a few drops on your navel before going to bed. 😴
💟🙏🏻🛐😘 thanks Allyson Bordelon

THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYTHING.(Credit: Jamie Freeman)May you hear this this...
08/19/2025

THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYTHING.
(Credit: Jamie Freeman)

May you hear this this clearly.

You have been lied to about water. (Yep we have)

Not just the fluoride-filled tap water, or the overpriced stuff in plastic bottles, but about the water inside your body. The water in your cells, your blood, your fascia, your organs. The water you are made of.

They told you it is H₂O. That is what we all learned in school. That your body is seventy percent water and that water is just a neutral substance that transports things around the body.

But that is not the full story. Not even close.

Inside your body, water does not exist in a basic liquid state. It forms a structured phase. A living, intelligent, electrically charged form known as H₃O₂. This is called exclusion zone water, or EZ water, and it behaves completely differently from standard liquid water.

Professor Gerald Pollack, a bioengineer and scientist at the University of Washington, proved this in his groundbreaking research. He discovered that water next to hydrophilic (water-loving) surfaces, such as the lining of your blood vessels and cells, organises itself into a crystalline structure. It becomes thicker, more viscous, negatively charged, and holds energy.

This water builds charge separation. It acts as a battery. It stores energy from sunlight, infrared heat, and vibration. It drives flow. It powers biological processes. It exists in plants, animals, and most importantly, in you.

This discovery rewrites the rules of biology.

Pollack’s experiments showed that EZ water expands in response to infrared light and that it generates measurable electrical voltage. It can move fluids without a pump. He published this work in p*er-reviewed journals, documented it with real experiments, and even wrote a full book on it called The Fourth Phase of Water.

None of this is speculation. It is scientific fact. But it has been ignored.

Why?

Because if people understood how important structured water is, they would realise how easy it is to heal without chemicals, injections, or prescriptions.

H₃O₂ IS WHAT MAKES LIFE POSSIBLE

Your blood does not move because your heart is pumping like an engine. Your cells do not function because of pressure gradients and chemical reactions alone. What drives flow, energy, and communication in the body is the structured water in your tissues.

This water forms layers of charge that move things where they need to go. That is how blood flows in early embryos before the heart has even formed. That is how fascia conducts vibration and light. That is how cells communicate instantly, not just chemically, but through electrical fields.

Rudolf Steiner, more than a hundred years ago, said that the heart was not a pump but a regulating valve within a system that was already in motion. Gerald Pollack provided the experimental proof that supports this. Viktor Schauberger studied water in its natural state and said it was the key to understanding life itself.

And yet, no one teaches this. Not in medical school. Not in mainstream science. Not in your GP’s office. Because structured water cannot be bottled, patented, or turned into a subscription service.

HOW TO BUILD STRUCTURED WATER IN YOUR BODY

You do not get structured water from the tap. That is dead water. Chemically treated, energetically flattened, and often full of toxins.

You build structured water in your body through real life-force exposure.

You need sunlight. Infrared light from the sun is one of the strongest stimulators of EZ water formation. That is why you feel more energised after sunbathing or walking in natural light. It literally recharges you.

You need movement and breath. Fascia and muscles help move fluids through your body. Breath expands the diaphragm, increases flow, and stimulates lymphatic movement. All of this enhances structure and charge.

You need electrolytes and minerals. Spring water, Celtic sea salt, and Shilajit all contribute to better hydration and conductivity. Real hydration is not about drinking more water, it is about making that water usable at the cellular level.

You need raw fruits and vegetables. Plants already contain structured water. That is why you feel instantly refreshed after eating melon, cucumber, or freshly squeezed juice. Their water is already energised.

You also need grounding. Walking barefoot connects you to the Earth's natural electrical field. This helps stabilise charge inside your body and supports the structure of internal water.

And finally, you need clean energy. Thoughts, music, frequencies, and intention all matter. Water responds to vibration. Masaru Emoto showed this clearly water can hold memory and react to emotion and sound.

THE SYSTEM KEPT YOU DEHYDRATED ON PURPOSE

They told you to fear the sun.

They told you water is just water.

They fed you dead water in plastic, full of xenoestrogens and BPA.

They filled your home with WiFi and blue light that scrambles biological signalling.

They made you believe that being tired, dry, inflamed, and foggy is normal.

It is not.

You are not designed to run on chemicals, sugar, or caffeine. You are designed to run on light, minerals, breath, and energy. And the bridge that connects all of that is structured water.

YOU ARE NOT MADE OF LIQUID. YOU ARE MADE OF LIGHT-CHARGED, LIVING WATER

You are not a machine. You are not just meat and bones and blood. You are a living battery. A fluid, vibrating, self-charging being powered by sunlight, breath, and movement.

The next time you are low on energy, do not ask what supplement you need. Ask how charged your water is.

Sunlight is medicine.
Movement is energy.
Fruits are hydration.
Earthing is alignment.
Breath is electricity.
Your body already knows how to heal.
You just need to give it the conditions it was designed for.

Breath is the engine that generates healing energy deep within the body, so breathe baby breathe through your nose deep ...
08/14/2025

Breath is the engine that generates healing energy deep within the body, so breathe baby breathe through your nose deep down into your belly exhaling longer then you inhaled through your mouth to boost your energy and metabolism.
METABOLISM:
Metabolism is the process by which your body converts food and drinks into energy to keep you alive and functioning. It encompasses all the chemical reactions that occur within your cells to sustain life, including both breaking down substances for energy (catabolism) and building new molecules (anabolism). These reactions enable your body to perform essential functions like breathing, moving, healing, and maintaining its structure.

08/06/2025

🌌 August 2025: A Month of Sky Magic You Won’t Want to Miss ✨🔭

The night sky is putting on an unforgettable show this August — from meteor showers and full moons to a rare planetary lineup and a mysterious Black Moon. Whether you're a stargazer, photographer, or cosmic dreamer, these celestial events will leave you awestruck.

🗓️ Here’s what’s happening above us this month:

🌕 August 9 — Full Sturgeon Moon
A luminous full moon named after the ancient sturgeon fish, it’s a tradition rooted in Native American lore. Look up and bask in its glow.

🌠 August 12 — Perseid Meteor Shower Peak
One of the most breathtaking meteor showers of the year, with up to 100 meteors per hour lighting up the night — best viewed under dark, moonless skies.

✨ August 12 — Venus & Jupiter Conjunction
The two brightest planets will appear side by side, offering a dazzling planetary “kiss” just after sunset. Rare. Romantic. Remarkable.

🪐 August 18 — 6-Planet Alignment
Mercury, Venus, Mars, Jupiter, Saturn, and Uranus will line up across the sky at dawn — a stunning and rare cosmic parade not seen for years.

🌙 August 21 — Moon-Mercury Conjunction
A tender moment in the sky as a crescent moon brushes close to Mercury — visible in the pre-dawn light, if you’re up early enough.

🌑 August 22 — The Black Moon
The second new moon in a single month — a mystical rarity that turns the night pitch black, offering perfect skies for stargazing and deep-sky photography.

✨ From start to finish, August 2025 is a stargazer’s dream. So grab your telescope, mark your calendars, and share the wonder with someone under the stars.

The Science of Smudging: What Sage Does to BacteriaThe Science of Smudging: What Sage Does to BacteriaSmudging is the ri...
08/04/2025

The Science of Smudging: What Sage Does to Bacteria
The Science of Smudging: What Sage Does to Bacteria
Smudging is the ritualistic burning of sage (usually white sage) and other herbs like cedar, sweetgrass, or lavender.
This practice is typically performed using a bundle of dried sage leaves, called a smudge stick, which is lit and allowed to produce smoke.
The smoke is then gently wafted through the air using a feather or hand, while intentions of cleansing or healing are set.
The aromatic smoke produced by burning sage has long been believed to have purifying properties, and practitioners of smudging often use it to cleanse homes, objects, or even people.
But beyond the spiritual and psychological benefits, does burning sage have any measurable impact on the physical environment?
Key Findings:
• The study found that burning medicinal herbs like sage significantly reduced the number of airborne bacteria. In fact, the smoke from the herbs eliminated up to 94% of airborne bacteria in a closed space within just one hour.
• What’s even more impressive is that the air remained almost completely free of harmful bacteria for up to 24 hours after smudging. Some potentially pathogenic bacteria were absent even after 30 days in the smudged environment.
These findings suggest that the antimicrobial properties of burning sage could indeed help reduce the presence of bacteria and other microbes in the air, making it a viable option for air purification in enclosed spaces.
How Does Smudging Work?
The antimicrobial effects of sage smoke are believed to come from the bioactive compounds found in the plant, including volatile oils and terpenes like 1,8-cineole (eucalyptol), camphor, and thujone.
When burned, these compounds are released into the air and may interact with the cellular structures of bacteria, effectively neutralizing them.

🥶🚫 Foods to Never Refrigerate 🍞🍅Some foods lose their flavor, texture, or quality when cold. Store at room temperature t...
08/03/2025

🥶🚫 Foods to Never Refrigerate 🍞🍅
Some foods lose their flavor, texture, or quality when cold. Store at room temperature to fully enjoy them!

🍌 Fruits and Vegetables Sensitive to Cold
• Bananas: turn black and stop ripening
• Avocados: the cold slows their ripening
• Tomatoes: lose their flavor and become floury
• Onions: soften and mold
• Garlic: becomes rubbery and sprouts quickly
• Potatoes & Sweet Potatoes: starch turns into sugar
• Squash & Pumpkins: best kept cool, but not refrigerated

🍞 Bread and Baked Goods
• Bread: hardens and dries out faster in the refrigerator
• Tip: Store in a cloth bag or freeze if needed

🍯 Products that crystallize or change in the cold
• Honey: solidifies, loses its fluid texture
• Oils (olive, coconut, etc.): solidify and change consistency
• Coffee (bean or ground): absorbs moisture and odors

🍍 Tropical fruits: protect from the cold
• Pineapple: loses flavor and ferments faster
• Mangoes: ripen outside the refrigerator
• Papayas: texture and taste are altered
• Watermelon and melon (whole): lose their antioxidants if refrigerated before cutting

🥜 Dried fruits and spices
• Nuts and seeds: go rancid faster in the humidity of the refrigerator
• Ground spices: lose their aroma and potency by absorbing moisture

🌱 Proper natural storage preserves flavors and benefits for longer.

08/02/2025

Had a friend tell me of a totaly differant way with Cayenne pepper get bucket of hot water ( as much heat as you can stand ) put 2 heaped teaspoons of the cayenne and soak your feet for an hour .or as long as its still hot..the person that did this for about 2 times a week .. there neuropathy totaly disappeared 👍

Address

Framingham, MA
01701

Website

Alerts

Be the first to know and let us send you an email when Your Wellness With A Star posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram