Your Wellness With A Star

07/22/2025

07/09/2025

Still sipping ice-cold water? Here's why your gut might hate it!
Warm water boosts digestion, clears toxins & supports better nutrient flow.
Try swapping that chill for a warm glass in the morning—your body will thank you!

07/04/2025

If you allow people to make more withdrawals then deposits in your life, you will be out of balance. Know when to close the account!

07/01/2025

Are you tired of body aches? Feel uncomfortable walking, balance off? Stiff joints? Come to my pool in Framingham I will show you exercises and get your muscles loose, help with balance & core strength 💪

07/01/2025

Did you know that the color of an egg yolk is influenced by what the hen eats? 🥚

🐔 Hens raised in cages and fed industrial feed typically lay eggs with pale yellow yolks.
🌿 When they have access to some plants and insects, the yolk turns a deeper orange.
🥕 The richest, most vibrant yolks come from free-range hens that eat a varied diet of greens, farm scraps, and bugs.

This is due to carotenoids—natural pigments found in many foods. The more diverse and natural the hen's diet, the brighter, tastier, and more nutritious the yolk becomes!