Modern Wellness

07/11/2025

12/18/2024

🌟 Hello, Framingham neighbors! 🌟

We’re thrilled to introduce Modern Wellness Longevity Spa, a new small business right here in the historic Saxonville Mills. Our mission is to help you relax, rejuvenate, and heal both body and mind. 🌿

✨ Services we offer include:
• Salt Cave Therapy
• Infrared (Red Light) Sauna
• Steam Room
• Cold Plunge
• Compression Therapy�...and so much more!

🎁 Special Holiday Offer: Get 20% off all gift cards right now!
�Spend $80 and receive a $100 gift card—perfect for that stressed, overworked, or tired loved one (isn’t that all of us?!). It’s also a thoughtful gift for the athlete in your life training for their next big race or competition.

📍 Visit us at Modern Wellness, 1644 Concord Street, Framingham, to grab this perfect last-minute gift!
Thank you for supporting small businesses like ours—we can’t wait to welcome you! ☺️

11/21/2024

TIS' THE SEASON TO BUY GIFT CARDS

Give the gift of wellness. Our gift cards open the door to 10+ revolutionary healing services that go beyond simple relaxation. Whether it's for an athlete seeking recovery, someone dealing with chronic pain, or anyone who could use a break from the everyday grind, our offerings are designed to rejuvenate the body on a cellular level, reduce inflammation, and soothe the mind. Gift cards can be used for solo visits to unwind or used towards a Duo Pass (perfect for some Cold Plunge camaraderie!).

This isn’t just a present—it’s an invitation to prioritize self-care and experience the profound benefits of holistic wellness. Give the gift of feeling better, inside and out.

Buy gift cards: blvd.me/modern-wellness/gift-cards

Visit Us: ModernWellSpa.com

11/14/2024

Contrast therapy, also known as contrast hydrotherapy or immersion therapy, has many benefits, including:

1. Improved circulation
Alternating between hot and cold water causes blood vessels to open and close, which increases circulation and helps move waste through the body.

2. Reduced inflammation
The pulsing action of alternating between hot and cold water helps reduce inflammation in muscles and damaged tissue.

3. Pain relief
Contrast therapy can help relieve pain and stiffness in joints and muscles.

4. Faster recovery
Contrast therapy can help athletes recover from injuries and return to training more quickly.

5. Improved mood
Contrast therapy can boost your mood and energy levels.

6. Stress management
Contrast therapy can help regulate mood and anxiety, and treat mood disorders like depression.

7. Injury prevention
Contrast therapy can help prevent injuries like strains and sprains by improving the connective tissues that support your muscles and joints.

8. Improved focus
Contrast therapy can help improve your focus.

Book Now: ModernWellSpa.com

11/12/2024

IMPROVE MENTAL CLARITY, CONFIDENCE, AND VITALITY WITH BRAINTAP

BrainTap has created the perfect blend of sound, music, spoken word, and light for brainwave training and relaxation.

BrainTap’s proprietary neuro-algorithm produces brainwave entertainment- the synchronization of brainwaves to a specialized sound. These sounds create full-spectrum brainwave activity (neuro-activity), a matrix that BrainTap uses to maximize its impact on neuroplasticity.

In other words, your brain can recognize & form new neural connections for a better and more balanced outlook in life!

BrainTap uses 5 key technologies to restore your brain’s natural balance: Light Frequencies, Auriculotherapy, Beats & Tones, Guided Visualization, and 10-Cycle Holographic Music.

Come try it out!

Book Now: ModernWellSpa.com

11/06/2024

Announcing Black Friday at Modern Wellness!

We can't even believe it, but we're already looking forward to Thanksgiving and the rest of the holiday season. We will be running special hours this Thanksgiving:

Wednesday, November 27: 2 PM - 6 PM
Thursday, November 28: Closed
Friday, November 29: 8 AM - 1 PM

Announcing Black Friday at Modern Wellness play on a Doorbuster deal. Get here between 8 AM and 9 AM, pay $49 for a Day Pass ($99 Value!). Get here between 9 AM and 10 AM, pay $59 for a Day Pass. Get here after 10 AM, still only pay $69 for a Day Pass. Your discount will be applied at checkout in the studio based on the time you arrive.

And trust us, this is just the beginning of what we have planned for Black Friday, Cyber Monday, and the rest of the holiday (and shopping!) season. Stay tuned!

Visit Us: ModernWellSpa.com

11/05/2024

Modern Wellness is the perfect venue to both gather with friends & family and relax!

Now is the time to start thinking about your Holiday Party which means it's a good time to remind you that we do Private Events & Group Reservations for every occasion. Enjoy access to all our Signature Therapies for a unique way to relax, recover, and heal with your friends, loved ones, and teams.​​ We have three different types of events for a variety of budgets & experiences, all detailed on our website at ModernWellSpa.com/private-events.

For more information or to book your event:
Call (781) 400-0594
Email events@modernwellspa.com

11/01/2024

ENERGIZE YOUR BODY + REVITALIZE YOUR LIFE WITH THE BIOCHARGER

The BioCharger is the only health optimization platform of its kind that is built upon 4 energy types that have all been proven to facilitate better cell function.

Each BioCharger session surrounds your entire body with four distinct harmonious energy fields. These transmitted energies have been proven to restore strength, stamina, coordination, and mental clarity.

With the BioCharger's advanced technology, you can target a specific aspect of your well-being by selecting one of over 1,200 customized "recipes" from our cloud-based library.

NATURE'S ENERGY

Nature's energy is all around us, and is generated continuously. We often take these energies for granted—think of sunlight or even a gentle breeze. Energy informs and supports our physical, mental, and emotional bodies, restoring and balancing cellular function. It is as fundamental as food when evaluating wellness.

Nature's healing energy has been known by many names through the centuries—life force, qi, prana. In recent times, scientists and traditional doctors have been studying the effects of these energies.

When our energetic bodies are out of tune, our physical and mental performance is weaker. Recovery from injuries, exhaustion, and stress occurs more slowly because cellular communication is diminished.

When we are able to achieve energetic alignment with our ideal state, we feel invigorated and healthy. We experience sharp focus during the day and renewing sleep at night.

“Bio Charger sessions are gentle and rejuvenating. There are no wires to attach. You can sit, relax, and know that in about 10-15 minutes, you'll be feeling restored."

Book Now: ModernWellSpa.com

10/29/2024

How Dry Salt Therapy Works

The 3 Fundamentals of Dry Salt Therapy:

1. Super Absorbent

Dry salt acts like a sponge attracting foreign substances along its path through the respiratory tract. The dry salt can be imagined behaving like a toothbrush that cleans the respiratory system removing the build-up of foreign elements that cause various respiratory ailments and conditions.

2. Anti-Inflammatory

Inhaled dry salt particles may help to reduce inflammation in the entire respiratory tract and widen the airway passages. A clean respiratory system naturally results in higher oxygen intake, increased energy, and an improved immune system.

3. Antibacterial

The dry salt particles act as an antibacterial agent, dissolving bacteria and pollutants lodged in the respiratory tract. These are then either coughed up or naturally expelled by the body.

Come in and experience the salt chamber for yourself!

Book Now: ModernWellSpa.com

10/26/2024

Compression Therapy

Indulge in the luxurious comfort of our NormaTec compression pants, meticulously designed to embrace your legs with pulsating waves of sequential compression. Feel the tension melt away as the graduated pressure promotes enhanced circulation, reduces muscle soreness, and supports faster recovery after intense physical activities.

Book Now: ModernWellSpa.com

10/24/2024

Contrast Therapy is a treatment that involves alternating between hot and cold water to improve blood circulation, reduce pain and swelling, and speed up recovery. The alternating hot and cold water causes blood vessels to open and close, which pumps fluid away from the area and increases blood flow and oxygenation. Contrast therapy can help with a variety of conditions, including muscle fatigue, joint stiffness, inflammation, and painful limbs.

Warm water hydrotherapy offers a therapeutic experience. The warmth promotes circulation, aiding in muscle relaxation and fostering a sense of calm. 10 - 20 minutes in the Hot Tub will leave you feeling refreshed and rejuvenated, ready to take on the cold.

A cold plunge, often referred to as a cold bath, is a hydrotherapy feature that involves immersing the body in cold water. The cold plunge is designed to provide a refreshing and invigorating experience while offering potential health and recovery benefits. Temperatures range from 40 - 60 degrees Fahrenheit and it is suggested to spend 1 - 5 minutes submerged from the neck and down.

Book Now: ModernWellSpa.com