DayMoon Massage Therapy

11/27/2017

I'm always saying it, but here's some proof... Contact with the earth on the soles of your feet and the palms of your hand stimulate all the systems of your body and is an essential part of being a healthy human being in this world!! Get those feet on the ground! (*Before it gets too cold!) 🌎👣💫
- 🌙DayMoon Massage Therapy🌤️

11/11/2017

When you take care of your body, you can enjoy it for a lifetime. When people question my focus on health and wellness, I remind them that I plan on living a very long time, and I want to be as capable, strong, comfortable, and independently functional in my body as I possibly can be, for as much of my life as possible. I have a lot of living to do, and so do you! So exercise, stretch, eat clean, drink water, get massage therapy, and rest. Always listen to your body and give it what it needs. Happy bodies make happy people!
🤸‍Be well!
DayMoon Massage Therapy
✨🌤️🌙✨

08/03/2017

This is SO important... It's true to the extent that many men are too worried about touch to get massage therapy even when they're injured. Humans REQUIRE touch to thrive. Think of this... There was a study done with infants; half received regular massage, half didn't. The half who experienced touch therapy grew at Twice the rate. Touch is healing, it can break addiction, reverse body image issues like anorexia, and end PTSD symptoms (since that is stored physically, not mentally.) Please consider what this article has to say.. Dare to heal yourself and those around you by being open to platonic touch, for the benefit of all of those around you, and humanity at large.
Sincerely,
DayMoon Massage Therapy

http://upliftconnect.com/how-lack-touch-destroying-men/

Why are men avoiding even platonic contact and what damage is this causing them? Here's how we can heal the physical and emotional isolation of men.

08/10/2016

I just want all my clients and everyone out there to understand that everything can be changed, life can always improve, and it's never too late to feel better. Whether by massage therapy, exercise, chiropractic, acupuncture, energetics, diet, or other means... Always look forward to the positive changes you can make, and welcome them into your life.

05/22/2016

This weekend's Bancroft Boxing BMAX Bash! was a huge success!! Here is the Snap feed from the event. Thank you to all who came out and for checking out DayMoon Massage Therapy!
**Special thanks to the hosts, trainers, and vendors; Bancroft Boxing & Fitness Club, HeydayFootwear.com, BMAX, Patriot's Cheerleader Allison D., Tao of Kain Fitness, Hard Flower Training, FitVine Wine, and SooGood. ReFuel with Real Food of Natick!
***Stay tuned for the next event!***

05/20/2016

As a weightlifter and a distance swimmer, I understand the struggles of my athletic clients. Trust me when I tell you.. Massage is a huge part of muscle recovery. It absolutely reduces your recovery time, and definitely increases your ability for strength, flexibility, ROM, and power. Step your game up!

http://www.massagebook.com/massage-therapy/benefits/benefits-of-massage-therapy-for-weightlifters/?utm_source=Social&utm_medium=FB&utm_campaign=May_PE_6

Whether you lift weights competitively or are actively engaged in the discipline because you enjoy the benefits you reap from your hard work at your neighborhood elite power gym, all the physical and social rewards of your focused energies don’t come without a price. As you know, after each serious…

05/07/2016

This is a very interesting, short read. *As someone who has personally experienced the impact of regular massage therapy on Drastically decreasing my own somewhat severe PTSD (it's now nearly gone), I cannot agree more with the connections made in this article. I see it with my clients all the time. Trauma is a physical condition and experience, and not a rationally or emotionally held symptom of memory. Tissues hold trauma, it is an injury. It is absolutely vital to release these tensions and physically recover from these actual wounds in order to truly get over trauma, and to be wholly functional and at peace.

https://healingfromthefreeze.wordpress.com/2011/08/18/the-vagus-nerve-and-the-difficulty-with-mindfulness/

02/26/2016

We all wish we could get massages every day, but that's just not very realistic at all for most people. But that's no reason to let all that nasty stress build up and gnaw away at us in between appointment dates!! So do your mind, body, and soul a favor by trying some of these de-stressing ideas --and be well! :)
Sincerely,
DayMoon Massage Therapy

http://www.mindbodygreen.com/0-23885/9-easy-ways-to-wind-down-after-a-crazy-busy-day.html

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep. Here's how to create a calming routine.

02/15/2016

This is a great little story. It saddens me when I hear that someone's never had a massage before (or has only had bad ones), and I just love getting the opportunity to give someone their first positive experience. When their fear disappears and they start wondering why they've been missing out so long, it makes my day, every time. :)

Crowder was really nervous, but when she walked into the session room, she was greeted by soft lighting, gentle music, and a warm massage table. "[Phipps] was very kind, and told me to undress as far as I wanted to undress. Then, she left, and I was so relieved. I was afraid she was going to watch m…

02/09/2016

It's Seasonal Affective Disorder (SAD) season.. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic. Massage is a powerful, drug-free way to combat SAD. Studies show that regular massages reset circadian rhythms, leading to better sleep and more energy, while increasing serotonin levels for proper regulation and elevation of mood, so, you and your body can feel happy again, naturally. :)

https://www.amtamassage.org/articles/1/News/detail/3387?utm_campaign=ClientResource&utm_source=Facebook&utm_medium=Organic

Fend the winter blues by integrating massage therapy into your health routine.

02/01/2016

Make your wellbeing a bigger priority this year. Therapeutic massage is not a luxury, and it's not pampering. It affects you emotionally and mentally, while physically affecting your lymphatic and immune system, nervous system, circulatory system, respiratory system, digestive system, connective tissues, and skeletal structure. Your body is designed to heal itself from injury and illness with the use of all of these vital systems. They are all connected. Boosting your wellbeing holistically with massage enables your body to fight Much harder to protect you, and heal you, from the daily battles of life.
- DayMoon Massage Therapy