Common Ground Yoga

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Framingham, MA
Common Ground Yoga

3 WEEKS UNLIMITED YOGA FOR $55

11/27/2025

Happy Thanksgiving!! So grateful for each of you. Thank you for your donations of food & 💰. CGY matches all donations and we are collecting thru the end of the month! If you can donate, please do.

11/25/2025

🦃 Schedule Shift & a Self-Care Reminder!

You can't pour from an empty cup. This Thanksgiving, prioritize filling yours.

We're adjusting our schedule so you can move, breathe, and reconnect with you. That's the best foundation for connecting with others.

➡️ See our full adjusted schedule on our website or app.

Schedule your prana (life force) just as you'd schedule a meal. Your future grateful self will thank you.

11/24/2025

A new week dawns, full of potential. ✨

Before the beautiful chaos of the holiday begins, let’s set a gentle intention for our bodies and minds. This week, especially, let’s consciously schedule our movement—a walk in the crisp air, a gentle stretch, a full practice. Carving out this time for yourself is an act of self-care that will nourish you from the inside out, long before the first bite of pie.

If you need a moment of collective stillness and gratitude, we’d love to have you at Gratitude Before Gravy this week. A chance to breathe, stretch, and arrive fully in our hearts before the feast.

To extend our circle of care, we are collecting donations for the local Food Pantries at this class. Please bring a non-perishable food item or unopened toiletries if you feel called. Let’s share our abundance and nourish our wider community.

And if our paths don’t cross, a very Happy Thanksgiving to you and your loved ones. As we head into this season, may we all remember the profound importance of community and family—the people who are the true warmth in our lives.

Wishing you a week grounded in peace, connection, and so much gratitude. 🙏

YogaForAGoodCause GiveBack MindfulMovement HappyThanksgiving

11/18/2025

✨ This Black Friday, let's move from a frantic grasp to a mindful embrace. ✨

The hustle is real, but it doesn't have to be hectic. This year, we invite you to breathe deeply and shop with intention.

When you choose a small business, you aren't just buying a product. You're supporting a dream, a family, and a local craft. You're helping a neighbor pay for music lessons, you're funding a friend's art supplies, and you're keeping our community's unique spirit alive and thriving.

It’s a beautiful cycle of energy—your support flows directly back into the soil from which it grew.

So, unroll your mat (and your shopping list). Our sale is now on, offering peace for your pocket and mind.

Find your calm. Support your community. Shop small.

11/17/2025

As the holiday season whirls around us, it's more important than ever to find your center. ✨

This December 7th, we invite you to a very special workshop designed to ground you deeply back into the sanctuary of your own body.

We'll begin with an all-levels, alignment-based flow to settle the mind and awaken the body. Then, we'll embark on a profound psychedelic breathwork journey—a safe, drug-free practice using the power of your own breath to access expanded states of awareness.

This is your opportunity to quiet the noise and listen to the gentle, knowing voice within—the one that always knows your next right step.

Ready to come home to yourself?
Link in bio to secure your spot. 🌿

11/17/2025

🌿 A New Week to Flow With Intention 🌿

Hello CGY Friends,

As this new week dawns, let's greet it not with a rush, but with a mindful breath. Our schedule is filled with wonderful opportunities to practice, including a few special classes with beloved substitute teachers.

Here’s a gentle nudge to register ahead of time to secure your spot and your peace of mind. Let's move into the days ahead by embracing the timeless wisdom of the 8 Limbs:

1. Yamas (Ethics): Set your intention for kindness—to yourself and others—both on and off the mat.
2. Niyamas (Self-Discipline): Commit to your practice, your growth. Registering for class is a beautiful act of self-care (Svadhyaya).
3. Asana (Posture): Your body is ready to move, stretch, and find its steady, comfortable seat in each pose.
4. Pranayama (Breath): Let your breath be your anchor. Come to class and breathe in community.
5. Pratyahara (Sense Withdrawal): Step onto your mat and give yourself the gift of turning inward, away from the week's external noise.
6. Dharana (Concentration): Focus your mind on the present moment—the alignment, the breath, the stillness.
7. Dhyana (Meditation): Find that effortless flow where the mind becomes quiet and expansive.
8. Samadhi (Bliss): Experience the peace and connection that arises from a dedicated practice.

Let your yoga be a sanctuary throughout your week. We can't wait to practice with you.

✨ Secure your space and set your intention. Link in bio to register.

11/15/2025

This November, we're embracing the spirit of giving. For our Food Drive, your donation directly supports your wellness.

From Nov 16 - 30: Donate Food, Earn a Class!

It’s simple:

1. Bring in non-perishable food items.
2. Attach a note with your Name & Email.
3. Your drop-in fee is covered! We'll add a class to your profile, valid for 30 days.

Let's come together to share our abundance. Give back, then get centered on your mat.

We can't wait to practice with you.

11/11/2025

🌿✨ **Awaken Your Inner Wisdom: A 4-Week Meditation Journey** ✨🌿

In the rich tapestry of Eastern meditative traditions, true Wisdom is the ability to perceive life as it truly is—what we call Tathātā in Sanskrit. This profound insight is both a natural gift and a skill that can be nurtured through practice.

Join us for this enlightening 4-week course where we'll explore:

🧘‍♂️ **Meditation Techniques**: Learn various methods to quiet the mind and open the heart, allowing you to connect deeply with the present moment.

📜 **Teachings & Insights**: Delve into ancient wisdom that guides us in experiencing life authentically, free from judgment and illusion.

🌈 **Community & Connection**: Share your journey with like-minded souls as we support each other in cultivating mindfulness and clarity.

Whether you’re a seasoned practitioner or have dabbled a bit, this course invites you to deepen your practice and live with greater awareness.

✨ **Are you ready to uncover the wisdom within?** ✨

🌟 **Sign up today and step into your journey of self-discovery!** 🌟

11/11/2025

🌟 Get ready to move and groove! 🌟 Join us tonight at 6 PM for our exciting Pilates Fusion class!

This isn’t just any workout—it’s a blend of traditional Pilates mixed with elements of yoga and ballet, creating a unique experience that focuses on core strength, flexibility, and body awareness.

We’ll kick things off with a warm-up, flow into some targeted exercises, and wrap it all up with a rejuvenating cool-down featuring stretches and relaxation techniques. Whether you’re a seasoned pro or just starting your fitness journey, this class is perfect for everyone!

Come unleash your inner strength and have some fun with us! Don’t miss out—bring a friend and let’s get moving!

11/10/2025

As the new week unfolds, let’s embrace the opportunity to prioritize our bodies and minds. This is your gentle reminder to schedule some movement—whether it’s a calming yoga session, a refreshing walk in nature, or a dance break in your living room.

Remember, the most important meeting you have is with the CEO of you! So, take a moment to check in, breathe deeply, and nourish your spirit. Let’s set the tone for a week filled with balance, energy, and self-love.

Here’s to a beautiful week ahead! 💖🌼

11/08/2025

✨ CHECK OUT OUR DONATION BOX! ✨

Ariel has truly outdone herself AGAIN! We are accepting non-perishable food items through the end of November. 🌾🥫

For the last two weeks of November, your generous donation grants you a drop-in! Let’s unite our hearts and uplift those in need—after all, we all need a little assistance from time to time. Together, we can make a difference! 💖🙏

11/07/2025

We’re thrilled to announce that Lisa Price has joined our schedule, bringing her radiant energy to a 6 PM Flow Yoga class!

Join us as we let go of the week’s stress and embracing the tranquility of the present moment. There’s no better way to unwind and reconnect with your inner self.

Let’s wrap up the week with intention, breath, and a little bit of magic. See you on the mat! 💖🌈

Address

1 Edgell Road, Suites 22 And 29
Framingham, MA
01701

Website

http://www.commongroundyoga.com/

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Our Story

Walk into either of our two non-heated studio spaces, and expect to find classes filled with people of all ages, athletic abilities and backgrounds. We believe yoga is for EVERY body and with that philosophy, our studio has become an accessible and inviting space with a rich and diverse community of students who come together to share in the self-care practice of yoga.

The studio offers a variety of classes from Vinyasa based Flow, Yin, Restorative, Prenatal and several Aerial Yoga options. While there are many styles and lineages of yoga that exist, our instructors are encouraged to offer their own take on this ancient practice.

Yoga is not “one size fits all”; we believe students need to move in a way that suits their needs and abilities best and understand yoga as system of movement that is constantly evolving as we learn more about the human body, movement & function. If you are accustomed to practicing rigid styles of yoga, here we ask you leave the dogma at the door.