Common Ground Yoga

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United States
Framingham, MA
Common Ground Yoga

3 WEEKS UNLIMITED YOGA FOR $55

07/22/2025

HAPPY 39th BIRTHDAY to our sweet Jenna! May your day be as bright as your SMILE 😍Thank you for sharing your special day with CGY! 🫶

07/18/2025

🌟 Join us for a PAIN RELIEVING class tomorrow focused on shoulders and side body! 🌟

If you’re experiencing stiffness, lack of mobility, or flexibility, this class is designed just for you. We’ll explore the powerful combination of active and passive stretching, Myofascial release (using ball rolling techniques), and breath-work.

This holistic approach is a proven tool in enhancing your movement experience, leaving you with a greater sense of ease in both mind and body. Whether you’re a beginner or seasoned practitioner, everyone is welcome and encouraged to participate.

Don’t miss out on the chance to unlock your potential and feel rejuvenated! See you there! 💪✨

06/30/2025

📣NEW TEACHER ALERT!📣 Annabelle Rutherford joins CGY! Annabelle teaches 7am Flow Tuesdays, for our early birds! If you’re ever up at this time come and join her for the best wake-up a yogi can have. Here’s more about Annabelle :
Annabelle completed her 200 hour yoga teacher training under Shawn Shaw at Metrowest Yoga and Training Center in 2024.

Annabelle was first introduced to yoga in college, though it wasn’t until after graduating that she found yoga as a life style. She fell in love with yogic philosophy and the 8 limbed path in learning how to bring yoga off the mat. She has incorporated yogic teachings into her work as a substance use counselor.

Annabelle’s teaching emphasizes present moment awareness, empowerment, and compassion. She believes yoga is for every body and looks forward to seeing you in class.

06/18/2025

Erica is stepping in for Keri tonight and she’s teaching Pilates Core! See you on your mats!

06/09/2025

📣POP UP ALERT📣 Join us this Saturday for Our 8-week Pilates Core pop-up delivering a dynamic mix of strength, mobility, and mindful movement. Designed to activate your core and refine your posture, this class flows through purposeful sequences that build heat from within. With a strong focus on form and alignment, it offers a full-body experience that’s both challenging and accessible. Whether you’re new or experienced, you’ll leave feeling centered, stronger, and more in tune with your body.

06/08/2025

“If you fail to plan, then you plan to fail.” -T Swift

Address

Framingham, MA

Website

http://www.commongroundyoga.com/

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Our Story

Walk into either of our two non-heated studio spaces, and expect to find classes filled with people of all ages, athletic abilities and backgrounds. We believe yoga is for EVERY body and with that philosophy, our studio has become an accessible and inviting space with a rich and diverse community of students who come together to share in the self-care practice of yoga.

The studio offers a variety of classes from Vinyasa based Flow, Yin, Restorative, Prenatal and several Aerial Yoga options. While there are many styles and lineages of yoga that exist, our instructors are encouraged to offer their own take on this ancient practice.

Yoga is not “one size fits all”; we believe students need to move in a way that suits their needs and abilities best and understand yoga as system of movement that is constantly evolving as we learn more about the human body, movement & function. If you are accustomed to practicing rigid styles of yoga, here we ask you leave the dogma at the door.

Cannamed Boston
475 Franklin Street , Suite 205