This week in our classes, we encourage you to find your footing and cultivate stability, both physically and emotionally. As you move through practice let the support of the ground beneath you help you feel more centered and balanced.
Make time and take this opportunity to connect with yourself, focus on your breath, and embrace the strength you have within. Join us on the mat to explore your practice and build resilience together. We can’t wait to see you!
08/22/2025
Starting next week, join Neil for a calming slow flow class at 5:15 PM, followed by a thoughtful Meditation Series at 6:30 PM. This is your opportunity to pause, breathe, and reconnect amid the midweek rush.
Embrace the chance to nurture your body and mind—let’s transform that midweek slump into a moment of serenity and clarity.
Bring your mat and an open heart. We look forward to sharing this journey with you! ❤️
08/19/2025
The practice of mindfulness is more than just a tool for personal peace—it’s a way to ripple calm, clarity, and compassion out into the world.
Join Neil Taylor, E-RYT 500, LMT for a 4-week journey into the Four Foundations of Mindfulness (Satipatthana)—the original teachings of what we now call mindfulness meditation.
✨ Why join?
✔️ Reduce stress + anxiety
✔️ Improve focus, attention, and memory
✔️ Cultivate empathy and emotional balance
✔️ Build resilience of mind and heart
For over 2,600 years, people have turned to these timeless practices to live with more ease, clarity, and stability. Now, it’s your turn.
📅 Begins 9/3 6:30p0m
📍1 Edgell Rd Framingham MA
🧘 Let’s practice together—not just for ourselves, but for the healing of the world.
08/19/2025
We’ll begin with an all-levels, alignment-based flow to root you back into your body. From there, we’ll embark on a psychedelic breathwork journey—a powerful practice that’s been used for centuries to safely access expanded states of awareness, without the use of substances.
Through a specific sequence of accessible breathing techniques, you’ll be guided into non-ordinary states of consciousness—a space where intuition becomes clearer, insights emerge, and mood finds balance.
With a blindfold, music, and a personal intention, you’ll be invited on your own breath-trip: a journey inward to meet that quiet, wise voice within that already knows your next step.
📅 9/21 1:00pm to 3:00pm
📍 1 Edgell Rd Framingham
Come ready to breathe, move, and explore the limitless landscapes of your inner world.
08/17/2025
Community is the glue that holds us together, fostering connection and healing. In every laugh shared during our class, we create a space of support and understanding.
As we come together, we remind each other that we are not alone on this journey. Each smile and moment of joy strengthens our bond, allowing us to thrive as a group. We’ll see you this week as we keep lifting each other up, celebrating the simple joy of being together.
08/10/2025
No Manic Mondays! Start the week grounded and focused on staying that way. We’ll guide the way, friends! See you soon.
08/05/2025
Exciting news, yogis! We’ve added two new Restorative Yoga classes to our schedule, inviting you to embrace the beauty of slowing down.
In our fast-paced world, it’s easy to overlook the importance of rest and relaxation. Just as yoga strengthens the body and enhances flexibility, restorative practices nourish the mind and spirit. By allowing yourself the gift of stillness, you can lower cortisol levels—a hormone that, when elevated, can lead to anxiety, fatigue, and even weight gain.
Join us to unwind, rejuvenate, and connect deeply with your breath and body. Together, let’s cultivate peace and balance on the mat, nurturing ourselves towards a healthier, more harmonious life. JOIN US: Tuesdays at 5:30 w/Ann W & Thursdays at 6:30 w/Renee
08/03/2025
📣🌟 NEW SCHEDULE STARTS THIS WEEK! 🌟📣 Embrace the beauty of change! It’s a wonderful opportunity for growth and discovery! Don’t panic, Neil is on vacation!! He will return next week! ✌🏼😜
07/29/2025
You’re not going crazy! There is light at the end of this tunnel. Thank you for the spot on breakdown.
07/29/2025
You’re just one yoga class away from a FANTASTIC mood! Get in here, and let’s breathe together!!!
07/22/2025
HAPPY 39th BIRTHDAY to our sweet Jenna! May your day be as bright as your SMILE 😍Thank you for sharing your special day with CGY! 🫶
Address
1 Edgell Rd, Suites 22 And 29 Framingham, MA 01701
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Walk into either of our two non-heated studio spaces, and expect to find classes filled with people of all ages, athletic abilities and backgrounds. We believe yoga is for EVERY body and with that philosophy, our studio has become an accessible and inviting space with a rich and diverse community of students who come together to share in the self-care practice of yoga.
The studio offers a variety of classes from Vinyasa based Flow, Yin, Restorative, Prenatal and several Aerial Yoga options. While there are many styles and lineages of yoga that exist, our instructors are encouraged to offer their own take on this ancient practice.
Yoga is not “one size fits all”; we believe students need to move in a way that suits their needs and abilities best and understand yoga as system of movement that is constantly evolving as we learn more about the human body, movement & function. If you are accustomed to practicing rigid styles of yoga, here we ask you leave the dogma at the door.
But that’s the beauty of this place; people of different backgrounds, coming together. Some come to build strength, some to become more flexible, and others to reduce stress…
We come to practice for a variety of reasons, but in essence, we are all meeting on the mat together to find a sense of wholeness, even if it’s for a few brief minutes in savasana.
So whether you are a seasoned yogi or just starting out; can put your foot behind your head or barely touch your toes; are 9 or 90, come and share this practice with us on common ground.
