Common Ground Yoga

10/23/2025

Aerial Evolution Yoga — Thursday's at 7:15 PM, beginning November 6th**

Ready to take your aerial practice to new heights? 🕊️

This intermediate-level class is designed for students eager to expand beyond the basics—building on your strength, technique, and body awareness as you explore fluid transitions, mindful alignment, and more advanced aerial shapes and sequences.

Aerial Evolution Yoga offers a slow to mid-paced flow that challenges your body while keeping you grounded in breath and intention. It’s your next step toward confidence, creativity, and freedom in the air.

10/23/2025

Sonic Ascension with Dima — Friday, November 8th** 🎶

Join Dima for a **movement and sound-based journey through the chakras**, guided by her original *Sonic Ascension* soundscape — created in collaboration with Patino Vasquez.

This immersive experience blends gentle somatic movement, breath, and intuitive exploration to help you connect deeply with your body and energy system.

There’s no choreography to follow — just an invitation to move from inner awareness, listening to the subtle cues of your body and the sound surrounding you.

💫 A supportive space to reset, realign, and reconnect with yourself through sound, sensation, and presence.
You’ll leave feeling grounded, open, and attuned.

10/22/2025

✨ New Class Alert! ✨
Pilates Fusion with Lisa P. — Tuesday's at 6:00 PM beginning November 11th

Get ready to move, strengthen, and stretch in all the best ways. 💫

Pilates Fusion blends traditional Pilates with elements of yoga and ballet for a full-body experience that builds core strength, flexibility, and body awareness. Each class flows through a gentle warm-up, targeted exercises, and a soothing cool-down to leave you feeling balanced and energized.

This class is accessible and engaging for all fitness levels — a beautiful way to start your week feeling strong and centered. 🌿

10/22/2025

New Class Alert ✨
Embodied Strength — Wednesdays at Noon

Strength doesn’t have to be rigid. In Embodied Strength, you’ll explore intuitive movement, playful balance work, and somatic release designed to help you build strength that actually supports your life off the mat.

Each class invites you to connect to your body’s natural intelligence—cultivating mobility, resilience, and ease while becoming grounded and strong in new ways.

Join us Wednesdays at noon and discover how good functional strength can feel. 💪🧘‍♀️

10/13/2025

In the hustle and bustle of life, it’s easy to forget that nurturing ourselves is not a luxury; it’s a necessity. Just as we breathe deeply through our practice, let’s breathe life into our commitment to self-care.

This journey is uniquely yours, and only you can honor your body and mind with the love they deserve. So, let’s flow together with this intention—creating space for healing, growth, and peace within. See you on your mat soon!

10/10/2025

Kick off your weekend with a grounding yoga session! It’s a great way to center yourself and bring some positivity into your day. Practicing mindfulness helps you move with ease, responding instead of reacting to life’s challenges. Just a little time on the mat can help you feel more at peace and ready to take on whatever comes your way. It’s RESET Time? Let’s do this! 🌟 🧘🏻‍♀️

10/10/2025

🌸 Did You Know? Perimenopause isn’t just hot flashes and irregular periods. Many women experience symptoms they don’t even realize are hormone-related. 👀
Here are some commonly missed signs of perimenopause:
✨ Sudden anxiety or mood swings
✨ Brain fog or trouble concentrating
✨ Fatigue that doesn’t improve with rest
✨ Sleep disturbances or insomnia
✨ Heart palpitations
✨ Joint pain or stiffness
✨ Increased sensitivity to stress
✨ Weight changes despite no lifestyle shift
✨ Changes in libido or vaginal dryness
✨ Worsening PMS or new menstrual migraines
You’re not imagining it—these are real and valid experiences tied to hormonal changes. 🧠💛
If you’ve been feeling “off” and can’t quite put your finger on it, it might be time to look into perimenopause. Knowledge is power—and you deserve support through every phase. 💪🏽✨

09/28/2025

🌟✨ As we flow into a new week, let’s set our intentions and schedule our movements mindfully. Remember, the most important meeting of the day is with yourself! 🌱

Embrace this opportunity to connect with your thoughts, reflect on your goals, and align your vision. Just like in yoga, where we honor our practice, let’s honor our commitment to ourselves.

Carve out that time, breathe deeply, and step into the space of self-discovery and growth. Your presence matters! 🙏💼

09/27/2025

🌟 Unlock Your Neck & Shoulders with Erica & Ariel! 🌟

Join us for a rejuvenating 2-hour class designed to release tension and promote relaxation. Led by Erica Tharp, E-RYT500 and Yoga Tune Up® Certified instructor, this session combines functional movement with the healing benefits of myofascial release.

🌿 Experience the magic of Yoga Tune Up® Therapy Balls as we massage and hydrate your fascia, targeting those pesky neck and shoulder tensions. Plus, indulge in a soothing neck and shoulder massage featuring premium CBD cream, renowned for easing discomfort, inflammation, and stress.

Through therapy balls, mindful poses, breathwork, and meditation, we’ll guide your body towards release and restoration. This holistic practice supports alignment, balance, and ease—leaving you grounded, centered, and deeply cared for.

✨ All levels are welcome to this enriching self-care experience. Don’t miss out—your body will thank you! 💖

09/26/2025

Heads up if you come down Edgell rd!

UPDATE - Due to the forecasted rain, paving on Edgell Road has been pushed to Friday, September 26, and Monday, September 29.

The hours of operation will remain the same, from 7 AM to 5 PM.