Common Ground Yoga

01/25/2026

They say to “calm the waters inside you before the storm outside.” Today, we did just that with these amazing women! Our laughter, sweat, and shared strength are my anchor. Grateful beyond words for my ride-or-die pre-storm crew. 💪🏼🫶🧘‍♂️

01/25/2026

01/22/2026

Yoga is so much more than poses. It’s a dedicated pause for YOU—to move, breathe, and clear the mental clutter.

Your mat is a space to return to, whether life feels hectic or calm. It’s where you reconnect with your own inner light.

Ready for your time?

01/21/2026

On this 6th day of your challenge, are you finding strength in the steady effort itself? Just like Erica, who is discovering her flow, remember that true yoga—and true growth—isn't about the final pose, but the awareness you cultivate on the way down.

🧘 A Gentle Reminder for Your Journey
This challenge is your practice. Yoga teaches us that it is a dance between control and surrender, between pushing and letting go. Some days your energy will be bright, other days it may be soft. Both are perfect. The goal is not to perfectly complete every box, but to show up for yourself with curiosity.

✨ The Deeper Win
As one beautiful quote reminds us, "True yoga is not about the shape of your body, but the shape of your life". This BINGO sheet is a tool, not a test. It’s about the person you are becoming through these small, consistent acts. Whether you're reading a new book or taking a mindful moment for self-care, you are adding energy and strength to your mind and soul.

🌱 Your Mid-Challenge Mantra
Take a deep breath. On this 6th day, see if you can embrace the "steady and joyful" effort. You are exactly where you need to be. The rhythm of your progress creates its own harmony.

We're all in this flow together. Share a small win below or simply take a quiet moment to acknowledge your own commitment!

MindfulBINGO

Want to share your progress or need a little boost? Let us know which activity you’re finding most joyful—or most challenging—right now

01/21/2026

✨ Defy Gravity, Reclaim Your Peace ✨

Tired of the same old routine? Feel your spirit longing to lift, stretch, and soar?

Join us for Aerial Evolution 🕊️

Every Thursday at 7:15pm, we trade solid ground for silk hammocks. In this aerial yoga class, you'll unwind, invert, and find a strength you never knew you had. It’s more than a workout—it’s an experience of weightless flow that untangles the mind as much as it stretches the body.

Let your heart rise above the everyday. Find freedom in flight, and save it from the fate of staying grounded.

📍 Where: 1 Edgell Rd Framingham, MA
🛋️ What: Aerial Evolution Yoga -Intermediate level
⏰ When: Thursdays, 7:15pm

Spots are limited! Secure your hammock and book your flight today.
Link in bio to reserve your space.

01/19/2026

Your week is a sacred space. 🌿

Before the whirlwind begins, take a quiet moment to sit with your calendar. Not to cram it full, but to breathe intention into your days.

Schedule your self-care like the unmissable appointment it is.

Remember, dear one: your mood is a passing cloud; your commitment is the steady sky. Don’t wait to feel like it. Create the container, and the calm will follow.

Consistency over perfection. One breath, one scheduled moment of care at a time. ✨

What’s one act of kindness you’re gifting yourself this week? Write it below. 👇

MindfulLiving YogaMind WellnessPlanning GentleDiscipline YouAreWorthy

01/18/2026

Feeling stuck in your body? Join us for a glorious 2-hour workshop blending functional movement with myofascial release.

We'll specifically target tension in the low-back, SI joints, and hips using Yoga Tune Up® Therapy Balls to massage and rehydrate your fascia. Incorporating functional movements and targeted stretching to enhance the overall feeling of peace within your body.

In this workshop, you will:
• Release chronic tension & discomfort
• Improve mobility & circulation
• Support healthy posture & recovery
• Calm your nervous system
• Move better. Feel better.


Guided by Erica Tharp (E-RYT500, Yoga Tune Up® Certified), we'll integrate props, mindful movement, breathwork, and meditation for a deeply nurturing experience. Leave feeling centered, grounded, and wholly cared for.

Perfect for all levels and a powerful complement to any physical activity!

Embrace this vital self-care opportunity to nourish your mind, body, and soul.

01/17/2026

🚨FREE WORKSHOP ALERT 🚨

This 75-minute Live Transformation Experience combines Juniper’s story of 100-pound weight loss transformation with mindfulness, movement and subconscious reprogramming to empower you in food, health, and life

What you’ll Discover:
Why diets don’t work setting you up for failure & disappointment
Explore the hidden drivers behind overeating and cravings and how meeting those unmet needs means you don’t have to rely on willpower, feel deprived, or “fall off track”

Techniques to release your personal blocks including identifying limiting beliefs, awakening senses, moving stuck emotions, and connecting with inner wisdom, so you have tools to help you step into your healthiest, most vibrant self
Your next action steps leave with personalized next action steps and empowering new beliefs, take-home tools for continuing transformation beyond the workshop

This workshop is designed for women who are tired of fighting with food and ready to address what’s really underneath their eating. Whether you’re stuck in the diet cycle, turning to food when stressed or overwhelmed, or carrying weight that won’t budge no matter what you do, this experience offers tools to transform your relationship with food.

01/16/2026

Our 7am crew is checking boxes on their wellness bingo card! ✅

There’s no better way to start your day than with this group. Join us for our Sunrise Flow to fit in your movement, find some grounding, and share a few morning laughs. Everyone is warmly welcomed—we’d love to have you flow with us!

01/15/2026

HAPPY FIRST DAY OF OUR BINGO WELLNESS CHALLENGE!!! 10min meditation w/Renee!

01/12/2026

Find Your Center in the Spin: A 6-Week Meditation Series on the Wheel of Life

Feeling the world spin a little too fast? In times of uncertainty, meditation isn't an escape—it's how we plant our feet and find our ground.

We're excited to invite you on a profound 6-week journey: "The Wheel of Life: Mapping Your Mind States Through Meditation."

What is the Wheel of Life?
Imagine a map of the human mind. The ancient Buddhist allegory of the Wheel of Life is exactly that—a powerful visual guide depicting the different states (realms) we all cycle through: from clarity to confusion, peace to craving. This series will help you understand where you are, why, and how to navigate toward freedom.

What to Expect:
🧘 Guided Meditations to cultivate awareness and stability.
💬 Insightful Dharma Talks unpacking the wisdom of the Wheel.
🗣️ Supportive Group Discussion to explore and learn together.

Whether you're looking to deepen an existing practice or build a foundational tool for resilience, this series offers a compassionate space to understand your inner landscape.

Some prior meditation experience is encouraged but open-hearted beginners are warmly welcome.

Give yourself the gift of clarity. Learn to meet uncertainty not with fear, but with understanding and a grounded heart.