Muscle Strike Fitness

02/08/2020

Rainbow Leg Lifts

Begin on all fours with knees shoulder-width apart. Extend right leg and reach for the ceiling and as you descend, land on the left side forming an invisible rainbow pattern with your toes. Remember to squeeze glutes and tap the floor with toes.

01/24/2020

Rabbit Pose

Kneel down then lean forward with forehead pushed toward your knees. Bring hands to the back of the heels and hold pose for 8 to 10 breaths. Remember to push forehead as close as you can to the knees.

01/24/2020

Goddess Pose

Start by standing tall then bend knees and turn toes out to 45-degrees with each foot. Extend hands to the side then bend elbows to 90-degrees with palms facing out. This pose will strengthen the core, calves, quads and inner thighs.

01/24/2020

Recline Bound Angle Pose

Lie face up on the floor, hands on the side, palms up and leg straight. Slowly bend knees and bring the soles of the feet together. This pose will help loosen tight hips and help relieve indigestion.

01/08/2020

Pelvic and Leg Lift Combo

Lie on your back with hands on the side and with one knee bent. Lift the leg straight as high as you can simultaneously with the pelvis. Do 15 to 20 repetitions per leg before switching sides.

01/02/2020

Welcome to Muscle Strike Fitness..
Like and Follow our page!

12/23/2019

12/08/2019

What is Rebound Exercise?

Rebound Exercise is a low-impact exercise usually performed in a rebounder, often called as mini trampoline, which descended from usual trampolines. Rebounders are smaller than regular trampolines by a few feet.

11/12/2019

Good Morning with Dumbbells

Stand with feet shoulder-width apart holding dumbbells and positioning them at the base of the neck. With legs straight, hinge forward by pressing butt backwards. Return to first position then repeat for 10 to 20 counts.

11/12/2019

90-Degree Static Press

Lie face up on the floor with knees and hips bent at 90-degrees. Place palms on top of thighs then press it without the knees and legs moving. Hold the pose for a second before releasing the press.

11/12/2019

Low Lunge Switch Jump

Put hands on the ground and step one foot back to get into a low lunge. Pike hips up and switch jump rear foot with the front for 30 to 40 seconds. This exercise will workout the abs as well as the legs.

11/12/2019

Staggered-Stance Deadlift

Stand tall holding a kettlebell on each hand and one foot at the back with heels lifted. Lower kettlebell on the ground by leaning forward and hinging the hips. Once the kettlebell touches the ground, return to starting position and repeat for 20 reps.

11/12/2019

Strawberry Chia Seeds Pudding

Combine milk, yogurt, vanilla extract, chia seeds and some strawberries in a blender until smooth. Place in a refrigerator overnight before consuming. This is a great post workout snack to replenish lost energy.

11/07/2019

Starfish Crunch

Lie on the mat with both hands and legs extended, making an “X” position. Lift your upper body and legs pushing it to your core so that both elbows meet with knees. Pause then return to starting position and repeat for twenty reps.

11/07/2019

What are Open Kinetic Chain Exercises?

Open Kinetic Chain Exercises are exercises performed where the hands and feet are free to move. This kind of exercise is better at isolating muscles. Examples of these are: biceps curls, bench press and leg extensions.

11/07/2019

What are Closed Kinetic Chain Exercises?

Closed Kinetic Chain Exercises are physical exercises wherein the arm or foot is fixed or stationary. They are usually compound movements which involves more than one muscle group. Examples of these are: squats, deadlifts and lunges.

11/07/2019

Lying Down Leg Press with Resistance Band

Lie face up on a mat and wrap one end of the band on your feet and hold the other end. Press feet against the band until legs are straight then bend knees at a 90-degree angle. Make 3 sets with 10 repetitions each.

11/07/2019

Side to Side Hops

Stand with feet shoulder-width apart. Jump with both feet going to the right then to the other side in a quick and continuous motion. Remember to keep knees soft and bounce as fast as you can to maintain the heart rate up.