What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 4:30pm

Thrive Naturopathic

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United States
Franconia, VA
Thrive Naturopathic

Thrive Naturopathic is a holistic health practice Thrive Naturopathic is a holistic health initiative lead by Christopher Johnson, ND.

We provide comprehensive therapeutic and educational programs which empower people to life-long optimization of their health and vitality. You can have the health and quality of life you have always dreamed of. You can become the person you were put on this earth to be. It is absolutely possible and we can provide the guidance, coaching and therapeutic support to help you get there.

07/25/2025

In today’s fast-paced world, rest often takes a backseat — but it’s essential for your health. The time to relax is exactly when you feel like you don’t have time for it. Your body and mind need that break to recharge. 🛏️

07/24/2025

Hashimoto’s—an autoimmune condition where the immune system attacks the thyroid—affects over 10 million people in the U.S. It’s the most common cause of an underactive thyroid and can quietly disrupt nearly every system in your body.

Common symptoms include:
💤 Low energy or fatigue
🧠 Brain fog
⚖️ Unexplained weight gain
🧴 Dry skin
💔 Infertility
💩 Constipation
💇‍♀️ Hair loss
😞 Depression or low mood

While Hashimoto’s can feel overwhelming, there are natural, sustainable ways to support your thyroid—starting with identifying your unique root causes. Factors like chronic stress, toxins, gut infections, or even genetics can play a role.

Here are a few ways to begin supporting your body:
✅ Reduce stress and prioritize rest
✅ Remove inflammatory foods like gluten, dairy, refined sugar, and processed snacks
✅ Focus on nourishing, whole-food meals
✅ Work with a practitioner who can help uncover what’s fueling your autoimmunity

You don’t have to navigate this alone. We specialize in personalized, root-cause care to help you reclaim your energy and restore balance—naturally.

📞 Ready to take the first step? Give us a call.

07/23/2025

🌸 You’re with yourself every step of the way — so why not make the journey one of self-care and wellness? Embrace the company you keep and prioritize your well-being. 💖

07/22/2025

Let’s talk about inflammation—and what your body might be trying to tell you.

Not all inflammation is bad. In fact, short-term, localized inflammation is your body’s natural way of healing—like when you get a cut or a splinter. But when inflammation becomes chronic, it can quietly disrupt your health behind the scenes.

✨ Chronic inflammation may look like:

- Constant fatigue

- Mood swings or anxiety

- Digestive issues or bloating

- Trouble sleeping

- Hair and nail changes

- Weight that won’t budge

These symptoms are your body’s check engine light—subtle signals that something deeper needs attention. Left unchecked, chronic inflammation can increase your risk for serious conditions like heart disease, autoimmune disorders, or joint pain.

The good news? With the right support, it’s possible to identify your unique triggers and calm inflammation naturally—without just masking the symptoms.

📞 Experiencing any of these signs? We’re here to help you uncover the root cause and get you back to feeling your best—inside and out.

07/21/2025

Both meat-eaters and vegans will love this Cauliflower Lentil Taco recipe! 🌮 Whether you prefer gluten-free, corn, or alternative tortillas, or (our favorite) a refreshing salad base, this mix will hit the spot!

Here’s what you’ll need:

1/2 medium white onion
1 bag frozen cauliflower rice
2 cups cooked green lentils
1 cup salsa
1 tbsp tomato paste
1 tsp garlic powder
1 tsp salt
1 tsp smoked paprika
1 tsp ground cumin
1.5 tbsp coconut aminos
😋😋😋

Instructions:

Preheat a cast iron or stainless steel skillet over medium heat. Lightly coat with olive or avocado oil.
Add the onions and sauté for 2-3 minutes.
Stir in the frozen cauliflower rice and cook for another 3-4 minutes.
Add the rest of the ingredients and stir well. Let everything cook together for 8-10 minutes.
Enjoy your tasty tacos! 🥄

07/20/2025

Is flexibility part of your wellness routine? 🧘

Whether you're hitting the gym regularly or just looking to move through life with more ease, flexibility plays a major role in how you feel every day. Here's why staying limber matters:

🌀 Posture & Balance
Proper posture supports spinal health and reduces unnecessary pressure on joints and ligaments—helping to prevent discomfort and long-term issues like arthritis.

🦵 Mobility Support
Flexibility is about stretching muscles; mobility is about joint movement. Keeping muscles flexible supports joint health and becomes even more important as we age.

⏱️ Faster Recovery
Exercise creates small muscle tears (that’s how we build strength!). But it also builds up lactic acid, causing soreness. Stretching boosts circulation, flushes out that buildup, and helps you bounce back quicker.

✨ Bonus Benefits:

Stress Relief – Stretching, paired with mindful breathing, is a great way to reset your nervous system.

Injury Prevention – Flexible muscles are less prone to strains and tears. Think of it like prepping a rubber band—you want some give before the snap.

The good news? It doesn’t take much. Simple, consistent stretches can go a long way.

Feeling stiff, sore, or struggling to bounce back after a workout? Let’s talk about how we can support your movement and recovery—naturally.

07/19/2025

Your health journey might feel tough today, but remember: what feels impossible now will soon be a warm-up. Every small step you take brings you closer to strength, vitality, and well-being. Keep going. 💪✨

07/18/2025

Living longer means more time to care for your health—not just more time to manage pain.

As lifespans increase, unresolved health concerns and old injuries can start to resurface. Unfortunately, many turn to opioids for relief, further fueling the ongoing crisis.

💥 Over 50 million adults in the U.S. experience chronic pain—ranging from mild discomfort to daily, life-altering struggles. The good news? Relief doesn’t have to come in a bottle.

Here are a few natural, body-friendly ways to ease chronic pain:

✨ Low-impact movement – Think yoga, water aerobics, or simply walking daily. Yoga is especially powerful, combining gentle movement and breathwork to calm the nervous system and support hormonal balance.
🔥 Heat therapy – Soothing warmth increases circulation, relaxes tight muscles, reduces spasms, and helps the body flush out toxins—making it a great option for stress-related pain.
🛡️ Support braces – Professionally fitted braces can stabilize vulnerable areas, reduce strain, and prevent further injury.

These non-invasive tools can support long-term healing and help you feel better in your body—naturally.

Ready to explore a more holistic approach to pain relief? Call our office today. We’re here to help. ☎️💚

07/17/2025

Struggling with acne, eczema, or rosacea? 🤔

Conditions like rosacea, psoriasis, and eczema impact millions, often leading people to rely on topical skincare solutions. While these can help manage symptoms, it's essential to address your skin health from the inside out. 😞

Remember, your skin isn't just an outer layer—it's your body's largest organ and a crucial part of your immune system. It's also closely linked to digestion, acting as a barrier to harmful substances. When skin issues appear, it could signal underlying gut inflammation, also known as 'leaky gut.'

Here’s how you can support your gut and improve your skin:

🍬 Cut back on sweets, sodas, fast food, and processed items
❌ Identify and eliminate food intolerances (like gluten, dairy, soy, grains, or eggs)
🦠 Address yeast and bacterial imbalances
💧 Stay hydrated, manage stress, and get enough sleep

If you're dealing with a chronic skin condition or suspect gut health issues, we’re here to help! Reach out for holistic solutions. 💖

07/16/2025

🌱 Being "healthy" isn't just about avoiding illness — it's about how you feel inside and out. Even if you're not coughing or feverish, low energy or unexplained symptoms are a sign it’s time to take a closer look at your well-being. 💫

07/15/2025

Tired of feeling limited by insurance-covered care? 🏥

Whether you're managing a health condition or striving for overall wellness, it's natural to want more than just reactive care. The conventional healthcare system often focuses on treating issues after they arise, rather than prioritizing prevention.

But don't worry—taking charge of your health can lead to a happier, healthier you! Here are some steps to start being proactive about your well-being:

💡 Listen to your body and tune into its signals
🤔 Ask questions and seek clarity on your health
🌟 Surround yourself with positive energy and support
📝 Set personal wellness goals that are realistic and achievable
🎉 Celebrate small victories and practice patience

Change takes time, but a positive mindset and stress reduction can be key to your healing journey. Advocate for yourself, take charge, and live a life filled with vitality and wellness.

Ready to embrace a proactive approach to health? Contact us today! 📱

07/14/2025

Craving a fun way to get your veggies in? Try these Smashed Brussels Sprouts! 💚💚

Ingredients:

1 lb brussels sprouts, ends cut off
1 tbsp olive oil
3/4 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1 tsp nutritional yeast (optional)
Instructions:

Preheat oven to 425°F and line a large baking sheet with parchment paper.
Place brussels sprouts on the baking sheet. Use a flat glass to gently smash each one until flattened (you can soften them first by microwaving or boiling).
Mix the seasonings in a small bowl. Drizzle the sprouts with olive oil and sprinkle the seasoning mix on top.
Roast for 15-18 minutes, until golden and crispy. 👩‍🍳
Serve hot and enjoy this delicious, nutrient-packed treat!

Address

Franconia, VA

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 4:30pm

Telephone

+17035375005

Website

https://www.ThriveNaturopathic.com/

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