Heidi Behrendt Therapy

05/23/2026

Happy Sunny Saturday.... here's a morning dose of AI as we celebrate Memorial Day Weekend. I think it's important to also honor the families left behind and their sacrifices in supporting their military loved one. May you go through your weekend mindful, happy and grateful. Focus on WHAT IS...

Memorial Day/məˈmôrēəl ˌdā/Memorial Day is a federal holiday dedicated to honoring and mourning the U.S. military personnel who died while serving in the Armed Forces. Observed annually on the last Monday of May, it is distinct from Veterans Day, which celebrates all living military.

05/22/2026

05/18/2026

And then there's this.

Much thanks to "Any Which Way 5k" event yesterday. https://www.cottagehospital.org/

I proudly admit I finished in last place. At one of the check points close to the end of the course I asked the woman "what do you call the person who comes in last place?" She appeared a bit leary about the question but finally said "What?" I said with a smile "DONE!" As I walked away I said "I just keep trying." Don't we all just keep trying?

At first glance... there doesn't seem like there's much to be proud of-- except I finished! I did something that is challenging to me and the chronic health issues I face. Walking in my shoes it's a huge accomplishment that I am grateful for. I also stopped to capture some of the beautiful scenery on a lovely day in Northern NH. It's not easy to live in mindfulness, gratitude or optimism but it is better.

Why share this? Every professional you meet has had their own unique struggles by way of being human. Brene Brown is an amazing author and speaker. I absolutely love the places and spaces when she shares her humanness. I was hoping my little story might inspire you to re define success and defeat.

05/17/2026

Although I think it's more like one moment at a time 😉
❤️ Rita ❤️

05/16/2026

Awesome read from a valued colleague.

https://medium.com//when-the-brain-spends-mental-health-neurology-and-financial-survival-8f879cfc6353