Flow With Freyja

08/05/2024

Nature's skittles!
Mindful eating is vital to optimal physical health and mental health. To add extra benifits, make meal time fun by preparing your own meals in fun ways or adding spiritual intentions while preparing meals. That bond with your food is important.

02/13/2024

Updated price list!

02/13/2024

01/24/2024

Thank you to my supporters. 🙏

01/24/2024

Snowga

Snowga offers many benefits including warming up your muscles and joints before starting other winter sports like snowshoeing and skiing. Snowga is also a great way to simply get your body moving outside during the winter where you can also receive an extra dose of much needed vitamin D, which is necessary for bone, skin and mental health. Just 15 mins in the icy snow stimulates the nervous system which will help boost your immune system and reset your autonomic and parasympathetic nervous system.

01/24/2024

Namaste!🙏
🧘‍♀️I'm looking to fill up my 2x week yoga class pack sessions. I need at least 5 dedicated students or more.
🏷I'm offering this pack for just $30 a week. I also have several other packs, memberships and series available for you to choose from. Whatever works best for you. You can find my prices rated in my featured 📌 posts as well as in the comments to make it easy.

📝Here is my link to sign up! Please help share the word.
🙏Thank you!

RYT200 Yoga & Meditation Instructor! Online yoga tutorials, classes & series!

11/28/2023

Great meditation locations.
Lake Michigan for the win!🌅

P.s. Please go subscribe and like my YouTube, Instagram and Tiktok!

11/28/2023

Let the beauty of what you love be what you do -Rumi

P.s. Please go subscribe and like my YouTube, Instagram and Tiktok!

11/28/2023

Blue Mind! What is it? I will tell you what it is and it's benifits.

P.s. Please go subscribe and like my YouTube, Instagram and Tiktok!

11/28/2023

Trauma Healing Yoga!
Please follow me on YouTube as well.

11/15/2023

You are allowed to be both a masterpiece and a work in progress simultaneously. ✨️
Trust the process.

10/15/2023

Price list and subscription plans...

10/15/2023

Price list and subscription plans.

10/13/2023

Protein smoothie..