Hannah Sports RD

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Frankenmuth, MI
Hannah Sports RD

Hannah Boyl, MS, RD, CSSD, LD

10/30/2025

Haunt the gym tomorrow.
Haunt the kitchen today.

10/28/2025

Eat your carbs. Blast your playlist. Be a legend.

10/24/2025

Another MLS season in the books. Started the year with one team and ended with another, but still managed to find my stride.
Huge thanks to the crew for the warm welcome and the chance to hit the ground running.
Change is part of the game, but the standard never changes: keep pushing, keep leveling up.

10/23/2025

Mom PR 118 # —> all time PR attempt 🫣
I got greedy.

10/23/2025

Your glutes aren’t mad at you.
They’re just begging for carbs and eight hours of sleep.

Rest day isn’t backsliding—it’s forward progress in disguise.

10/20/2025

No, you can’t lift, run errands, have a midday spiral,
and then casually eat once at 9:30 p.m.

Fuel. On. Schedule.

10/16/2025

Rest days are when your body does the real work.

Recovery isn’t a vibe. It’s a requirement.

10/06/2025

You’re not tired, you’re dehydrated.
You’re not dizzy, you’re dramatic.

09/29/2025

You did the hard part.
Now do the smart part.

20–40g of protein post-lift isn’t “extra”— its a necessity for functional muscle.

Eat. Recover. Get weird again tomorrow.

09/22/2025

You’re not “fasted.”
You’re just under-fueled and clinging to bad TikTok advice.

If you’re lifting before the sun’s up, your body deserves more than vibes and a lukewarm espresso.

Try 15g of carbs—something small, beige, and brave.
(Yes, a banana counts. No, air does not.)

Save this for your next 5 a.m. identity crisis.

09/11/2025

Recovery is training. It just doesn’t come with a pump or a PR.

So eat something with protein, rewatch that same comfort show, and tell your Type A brain that foam rolling counts as productivity.

08/03/2025

HB x HB making big moves.

Kansas City, baby.

For the last 2.5 weeks, Harlz and I have been settling into our new home. Back to the Midwest for this Michigander… coincidentally to a club with a handful of other Michigan natives. ✋🏼

Being a single mom in professional sports might be my craziest endeavor yet, but we doin it. With Aunt Mimi and Uncle Mike on site here in KC and family 8-9 hours closer than they were before, it’s just a little easier.

I have felt nothing but love from but missing my Houston fam dearly. 🧡

The first 2.5 weeks have been nothing short of a roller coaster, I mean I expect nothing less from my life, and we keep pushing forward.

Thank you to everyone for checking in and the well wishes along the way. 💜

Address

Frankenmuth, MI

Website

http://www.elitefitnp.com/

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