Hannah Sports RD

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Frankenmuth, MI
Hannah Sports RD

Hannah Boyl, MS, RD, CSSD, LD

09/11/2025

Recovery is training. It just doesn’t come with a pump or a PR.

So eat something with protein, rewatch that same comfort show, and tell your Type A brain that foam rolling counts as productivity.

09/08/2025

It’s Monday. Your caffeine is kicking in, your playlist is emotionally unstable, and your protein bar is probably melting in your car.

This week’s goals:
💥 Lift heavy
💧 Replace your fluids (yes, YOU)
🎸 Be a little unhinged, but make it evidence-based

Because being chaotic and nutritionally sound is a lifestyle.

Slide through for your weekly reminder that snacks and science are not mutually exclusive.

08/31/2025

HB takes on for the first time!
First game for baby girl and getting to experience a big W!

08/03/2025

HB x HB making big moves.

Kansas City, baby.

For the last 2.5 weeks, Harlz and I have been settling into our new home. Back to the Midwest for this Michigander… coincidentally to a club with a handful of other Michigan natives. ✋🏼

Being a single mom in professional sports might be my craziest endeavor yet, but we doin it. With Aunt Mimi and Uncle Mike on site here in KC and family 8-9 hours closer than they were before, it’s just a little easier.

I have felt nothing but love from but missing my Houston fam dearly. 🧡

The first 2.5 weeks have been nothing short of a roller coaster, I mean I expect nothing less from my life, and we keep pushing forward.

Thank you to everyone for checking in and the well wishes along the way. 💜

07/25/2025

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07/23/2025

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07/21/2025

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07/18/2025

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07/14/2025

Here we go…
31 years old, sitting in my empty apartment about to make my next cross country move as a single mom.

The vibes are weird. It still doesn’t feel real.

Houston is a heavy chapter of my life. Hell, it might be its own novel.

There have been the highest of highs and some of the lowest of lows in this city. Experiences I’ll remember for a lifetime with people I refuse to forget.

Cheers to something new… let’s see where life takes me this time.

07/14/2025

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07/10/2025

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Address

Frankenmuth, MI

Website

http://www.elitefitnp.com/

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