Roots Massage and Wellness

06/28/2025

06/09/2025

This is why Craniosacral Therapy is considered such a powerful whole-body therapy. During CST, we work directly with the membranes and fluid that surround and protect the spinal cord and bathe the nerves which influences and affects every function of the body!

CST works with the core of your body’s communication network to restore balance at the source. It’s common to feel not only relief from physical pain and discomfort, but also experience emotional relief, regulated sleep patterns, and regulated digestion.

This is one of our favorite offerings here at Roots. Feel free to message us if you want to learn more about how Craniosacral can help you💚

Take a look at how the nerves branching from your spinal cord appear!

Our bodies have 31 pairs of spinal nerves: 8 in the cervical region (neck), 12 in the thoracic region (mid-back), 5 in the lumbar region (lower back), 5 in the sacral region (pelvic area), and 1 in the coccygeal region (tailbone). These nerves are vital for sending motor, sensory, and autonomic signals between the spinal cord and the rest of the body.

They help us move voluntarily, feel sensations, and regulate essential functions like breathing and digestion. The human body is truly an amazing result of evolution!

06/03/2025

Interested in knowing the benefits of regular massage?

Massage isn’t just a luxury — it’s a powerful tool for body alignment, injury recovery, and overall well-being.

Here’s what regular massage can do for you:

🌀 Relieve stress + anxiety
💪 Ease muscle tension + chronic pain
💤 Improve sleep + boost energy
🩸 Support circulation + lymphatic flow
🧠 Enhance mental clarity + focus
💖 Support emotional release + nervous system regulation

Whether you're recovering, maintaining, or simply needing space to relax — your body deserves this care.

👉 DM us or head to our booking link to schedule. Your well-being starts here.

05/15/2025

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05/13/2025

Roots Massage and Wellness is officially celebrating ONE YEAR in business 🎉

We couldn’t be more grateful for the support of our incredible clients and community.

Join us on Saturday, May 31st from 1–5 p.m. for an afternoon of fun, relaxation, and gratitude. Here’s what you can expect:
• Raffle giveaways you won’t want to miss
• Exclusive coupons and bundles available only during the event
• Refreshments and drinks
• A Tai Chi session for movement and mindfulness
• Chair massage to unwind

It’s the perfect chance to meet our practitioners, explore our space, and connect with others in the community.

Join our Facebook Event Page to stay in the loop with updates and sneak peaks 🚨

Whether you’ve been with us since day one or new to our space, we’d love for you to stop in, say hello, and enjoy the festivities. Bring a friend and help us celebrate a year of growth, wellness, and roots that run deep 💚

05/13/2025

Roots Massage and Wellness is officially celebrating ONE YEAR in business 🎉

We couldn’t be more grateful for the support of our incredible clients and community.

Join us on Saturday, May 31st from 1–5 p.m. for an afternoon of fun, relaxation, and gratitude. Here’s what you can expect:
• Raffle giveaways you won’t want to miss
• Exclusive coupons and bundles available only during the event
• Refreshments and drinks
• A Tai Chi session to for movement and mindfulness
• Chair massage to unwind

It’s the perfect chance to meet our practitioners, explore our space, and connect with others in the community.

Join our Facebook Event Page to stay in the loop with updates and sneak peaks 🚨

Whether you’ve been with us since day one or new to our space, we’d love for you to stop in, say hello, and enjoy the festivities. Bring a friend and help us celebrate a year of growth, wellness, and roots that run deep 💚

05/01/2025

This year, show the moms in your life just how much they mean to you with the gift of relaxation, rejuvenation, and healing.

Now through Mother’s Day, our $100 gift certificates are just $80!

That’s $20 off a full-session gift certificate—perfect for a massage, CranioSacral Therapy, Raindrop Therapy, or any of our other soul-soothing services, designed just for Mom.

Let her sink into peace and feel the love from head to toe. This is your chance to treat her to the self-care she deserves.

Limited-time offer! Call, message, or stop in to purchase yours today — because Mom should feel as amazing as she makes everyone else feel.

Gift well. Gift wellness. Gift Roots.
Happy Mother’s Day!
🌸💆‍♀️✨

04/22/2025

Happy Earth Day 🌏💚

At Roots Massage and Wellness, we believe that caring for the Earth is not just something we do once a year – it’s a way of life. Today, and every day, we strive to create a space that supports the health of our planet and our community. Here’s how we celebrate everyday:

🌿 Organic Oils: Every treatment at Roots is infused with pure, organic oils to nourish your body and soul – organically grown and sustainably harvested with no unnecessary additives and no synthetic fragrances.

🌸 Eco-friendly Laundry: Our laundry detergent is safe and clean, free from harsh chemicals and synthetic fragrances, so you can breathe easy knowing we’re keeping our space and your skin as pure as possible.

🚽 Bamboo Toilet Paper: We’ve switched to bamboo toilet paper, a renewable resource that’s both soft and sustainable, helping us minimize waste and our environmental footprint.

🛁 Towel Use Over Paper Towels: We’re committed to reducing single-use waste which is why we use hand towels in the treatment room and restroom, washed fresh after each use, instead of paper towels.

At Roots, sustainability is part of the healing process. We are commited to making small changes for a big impact.
By supporting the Earth, we support your wellness journey, too. 🌍💚

04/19/2025

Happy Easter from Roots Massage and Wellness! Our Tai Chi class will be closed tomorrow in observance of Easter Sunday.
🐣🌷🐰💛

04/16/2025

What is Raindrop Therapy—and Why Should You Try It?

At Roots Massage and Wellness, one of our most loved and powerful services is Raindrop Therapy—but what exactly is it?

Raindrop Therapy is a unique technique that combines aromatherapy, gentle massage, reflexology, and energy work to bring balance and harmony to the body—physically, mentally, and emotionally.

We use a specific sequence of therapeutic-grade essential oils that are “dropped” like rain along the spine and lightly massaged in using feathering and Vita Flex techniques. This deeply relaxing process helps to:

• Support the immune system
• Reduce inflammation along the spine
• Relieve muscle tension
• Detox the body at a cellular level
• Fight off viruses and infection along the spine

Because Raindrop Therapy works on both a physical and energetic level, many clients leave feeling not just relaxed, but healthier and more aligned.

This season is the perfect time for a reset 🌧️

Book now—spots fill up quickly!
📞 810-399-9738
💻 Booking link in comments!

Feel free to reach out with questions—we love sharing the “why” behind the work we do!

03/27/2025

The Mind-Body Connection: Understanding the Deeper Layers of Pain 🧠

Our bodies and emotions are deeply intertwined. Physical pain and discomfort often have an emotional or energetic root—stress, unresolved emotions, or even past experiences can manifest as tension, stiffness, or chronic discomfort. Recognizing these connections can be a powerful step forward in your healing journey.

At Roots Massage & Wellness, we take a whole-body approach to care, addressing both the physical AND emotional aspects of well-being. When the body and mind are in harmony, true and complete healing can take place on all levels.

Have you ever noticed a connection between your emotions and physical discomfort? Exploring these patterns can offer valuable insight into your overall health.