Undisputed Fitness KY

11/25/2025

🥊🏆 FIGHTER OF THE MONTH 🏆🥊

Meet Emily Gatewood,

The first time Emily stepped through the doors was not for her, it was for her son. He wanted to learn boxing. At 6:30 AM, in jeans, mom was begged to do class alongside her son (former F.O.M, Isaiah Gatewood) and guess what? She did. Looking back, it was a great thing that he hounded her that morning!

Emily hasn’t stopped since. Improving cardio endurance, overall strength and losing weight along the way. As a full time hairstylist and mom Emily still shows up minimum 4x a week and gives her best effort. Trainers never have to ask her to “pick it up”. She’s a natural go getter and only has one level, the highest she can give! Way to go Emily, keep fading hairline and never fading the gym.
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“I originally came to the gym to bring my son for classes, and after about 5 months of him going I decided to do something for me and join myself. Over a year in and I couldn’t have made a better decision. The atmosphere, workouts, and the team support at Undisputed is like no other!! We are really like a family and Pete is great at what he does. I’m eating healthier, meal prepping, and am down 30lbs. I can’t wait to see where I am next year! “

11/25/2025

✨ Yoga Update for This Week ✨

Hey friends - just a quick note to let you know that Wednesday night yoga at Undisputed Fitness KY is canceled this week.

We’ll be back on the mats next Wednesday with our usual candlelight, slow flow, breathwork, and sound bath to ease you into the rest of your week. 🌙💛

Thanks for understanding, and I’ll see you soon.
If you need anything in the meantime, reach out. 🙏🧘‍♀️

11/25/2025

Thanksgiving schedule update!

11/20/2025

Some people say “challenges don’t work — they don’t last.” At Undisputed Fitness, we disagree — and the science backs us up. A recent meta-analysis of short-term (≤ 6 months) physical activity + nutrition programs found meaningful weight loss, averaging about 5.7 lbs in just a few weeks. CDC+1

That’s exactly why our 8-Week Challenge is different:
* You’ll train in the hardest-working, most encouraging gym around — the place where effort and community carry you forward.
* Our facility is pristine, designed for both intensity and focus.
* We don’t just chase the scale — we build strength and reshape your mindset. We teach you habits that last, not just quick fixes.
* This is holistic: sweat. nutrition. mindset. long-term change.
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Become in just 8 weeks — and stay for life with Undisputed’s Challenge. 💪

11/19/2025

We have never considered ourselves a “fighting” gym. At Undisputed Fitness, we’re a gym for fighters of every kind. Yes, we welcome competitive fighters chasing greatness. But we also stand for the everyday fighter pushing through real-life battles, one round at a time.
Our mission? To bring both worlds together. Because everybody has a fight—whether it’s inside the ring or far beyond the ropes. And through cardio boxing, technique training, and a community that pushes together, we rise as one team.
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Come train at our newly registered USA Boxing gym. Whether you want to learn how to hit the bag with intention or work toward having your hand raised in the squared circle, this is your corner.
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Undisputed Fitness—where every fighter belongs. 🥊

11/19/2025

11/17/2025

Check our schedule change out.

The people have spoken!

Bad news:
we are eliminating both 5:30 and 6:30AM sessions through the week.

Good news:
we are combining the, to create a 6AM session!

Join us in the morning and come ready to work 💪

11/17/2025

Come where you’re wanted by those at your side, that way they can hold you accountable.

Come join us for FREE first class @ 312 Lewis St in the heart of downtown Frankfort!

Like or shaBare Performance Nutrition a FREE tub of BPN protein powder and an Undisputed cap!