Undisputed Fitness KY

Undisputed Fitness KY Undisputed Fitness is a group fitness and cardio boxing gym in Frankfort, KY. Let’s get after it!

📣 SCHEDULE UPDATE 📣We will be making some changes. STARTING OCTOBER 18TH, we will be mixing up our Saturday schedule. We...
09/22/2025

📣 SCHEDULE UPDATE 📣

We will be making some changes. STARTING OCTOBER 18TH, we will be mixing up our Saturday schedule. We will no longer offer 4 classes. Instead, we will transition to a 4-hour open gym, which will consist of a “H.i.i.T Em’ Up” class on the tv for members to complete at their leisure Saturdays 8 AM-12PM.

THAT IS NOT IT. We will also be adding a more skilled boxing class for those who want to hop in the ring! 10AM-12PM we will now host a 2 hour boxing class. 1 hour of skills and drills, 1 hour of optional sparring. FULL TIME MEMBERS ONLY CAN SPAR. Come test your skills in a controlled environment where limits are pushed. MOUTH GAURD, HEAD GEAR, 16 OZ GLOVES ALL REQUIRED.

09/20/2025

Sunday reset, anyone? Join us at Undisputed Fitness KY (312 Lewis St, Frankfort) for yoga and a grounding sound bath. The perfect way to slow down, breathe deep, and recharge before the week ahead.

🗓 Sundays | 10 a.m.
📍 312 Lewis St, Frankfort
All levels welcome.

Register once and you’re set: https://forms.gle/Vgex59Z8AJDuayVr9

🎀 Gloves Up for the Girls! 🎀Join the fight & wear your support proudly 💪👚Grab your Breast Cancer Awareness shirt for jus...
09/18/2025

🎀 Gloves Up for the Girls! 🎀

Join the fight & wear your support proudly 💪👚
Grab your Breast Cancer Awareness shirt for just $30 – a portion of the proceeds goes directly to breast cancer charities. Let’s knock out cancer together, one shirt at a time.

🛒 www.undisputedfitnessky.com or the Undisputed App – don’t wait!

Don’t want to think about monthly payments? Go with our P4P package! Pay up front for 5 months and get the 6th month FRE...
09/18/2025

Don’t want to think about monthly payments?

Go with our P4P package! Pay up front for 5 months and get the 6th month FREE!

Don’t just be a champion, be an Undisputed P4P great.

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DM, call or Follow the link below to start your journey NOW! ⬇️⬇️⬇️⬇️

https://www.mobileapp.app/to/6ongMGJ?ref=cl

Code: WUEDGV

You’ve tried gyms. Now try the one that trains champions. Step into Undisputed Fitness — where you go from day one to AN...
09/15/2025

You’ve tried gyms. Now try the one that trains champions. Step into Undisputed Fitness — where you go from day one to AND STILL. 🥊
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Book your FREE class NOW!
⬇️🔗Link 🔗 ⬇️

https://www.mobileapp.app/to/ddtqfA1?ref=cl
Code: WUEDGV

09/15/2025

🥊POSTPONED🥊

We will have to postpone our second edition of the “Square up Saturdays” competition series until October 11th.

Get your team together and start strategizing! We will be ready for Bout 2 here soon! 😤

Come work with us!
09/10/2025

Come work with us!

🔥🥊FIGHTER OF THE MONTH🥊🔥_____________Meet Kristen Pelosi! She has been with the Undisputed fight family for around 3 mon...
09/10/2025

🔥🥊FIGHTER OF THE MONTH🥊🔥
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Meet Kristen Pelosi!

She has been with the Undisputed fight family for around 3 months and already made her mark!

Consistency is key in this game. And she has been just that in her time here so far. Switching times, showing up any day she can if her schedule gets thrown off, it’s not easy. As a mother it’s even harder! Kristen makes it happen though. She is nose to the grindstone and never complains or questions what we do in the classes and always comes in smiling. It’s best effort every time Kristen is on the gym floor. What a great example for the kiddos! Way to go, Kristin, keep it up 💪
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“Undisputed Fitness has truly been a game changer for me. Under the guidance of Peter Gall, every workout strikes the perfect balance between challenging and fun. I've become stronger and more confident than I ever thought possible.
While I’ve always enjoyed yoga, I wanted to incorporate weightlifting into my routine but didn’t know where to begin. Now, all I have to do is show up—Pete has every workout thoughtfully planned, and I leave each session feeling energized and ready to take on the day.
Working out before work three days a week has become a routine I genuinely look forward to. The community here is incredibly supportive and uplifting—what started as a group of gym-goers has become a group of friends I’m proud to be part of.”

09/09/2025

Getting high on my own supply at Undisputed Fitness KY! 💪✨

What’s my supply, you ask? It’s the natural cocktail of dopamine and endorphins that your brain releases when you move your body. Exercise is one of the best ways to lift your mood, reduce stress, and build resilience. The science says it - but honestly, you don’t need the science when you can feel it.

Here’s the thing: exercise doesn’t have to be so serious. Sometimes the best mental health boost comes from moving in ways that are fun, playful, even a little silly. Think laughter between sets, dance breaks mid-workout, or trying something new just because it feels good. Movement = medicine.

So here’s your reminder: your own supply is always available, and it’s free. Come move, sweat, and play - your body and your mind will thank you.

Check out our schedule and get in, where you fit in! What time will you pick to be Undisputed?__________________________...
09/08/2025

Check out our schedule and get in, where you fit in! What time will you pick to be Undisputed?
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Unlock the beast within. 🧠💪 At Undisputed Fitness, we build “The Everyday Hybrid” —mentally unbreakable, physically unst...
09/03/2025

Unlock the beast within. 🧠💪 At Undisputed Fitness, we build “The Everyday Hybrid” —mentally unbreakable, physically unstoppable, and always ready to outwork the rest. From mom/dad duties, to the ring, we got you covered. The others don’t give you both…. 🥊🔥

09/03/2025

This Friday (September, 5th), we will move our lunch class to 11:30 AM and afternoon classes will be cancelled!

Saturday will be on normal schedule!

Address

312 Lewis Street
Frankfort, KY
40601

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9:30am - 12pm

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