Undisputed Fitness KY

03/20/2026

Come try our 4:30PM PILATES — where your day resets and your strength shows up 💪

Shake off the stress, lock back in, and move with purpose. This isn’t just a workout—it’s your time to build strength, control, and confidence.

All levels. All vibes. Just show up and we’ll take care of the rest.

Spots fill quick—come earn it!

03/19/2026

🌟 TRAINER INTRO 🌟

Meet Ashley Kay Ping (that’s her in the middle 😃),

With nearly 18 years of group fitness experience, she is passionate about helping people feel strong, capable, and confident in their bodies.

Certified in Reformer and Mat Pilates, Cycling, and BARRE, she brings a blend of innovation, functionality, and fun to every class—creating workouts that challenge clients and build confidence.

Outside the studio, she is a wife, mother of two energetic boys, and an educator. Living with Hashimoto’s has shaped her journey, allowing her to connect deeply with clients and understand that every fitness path is unique.
She thrives on building a supportive community where people encourage one another and celebrate every win.

Her Pilates classes welcome all levels, meeting individuals where they are while helping them grow stronger, move better, and feel proud of what they can achieve. Get ready to work, sweat and “Bop” in her classes!

03/18/2026

Our “favorite place” isn’t just a building… it’s the moment those doors unlock at 312 Lewis St.

Because that’s when you—our favorite people—walk in and make this place what it is.

The energy, the work, the culture… it all starts with you.

One round at a time. 🥊 ❤️

03/17/2026

Come work with Zac THIS THURSDAY!

-6 AM “HiiT Em’ Up”
-4:30 PM Group Circuit

Let him help YOU become

👀 Meet Our New Trainer — Zac Cox 💪

Hometown talent stepping into the next chapter.
Zac Cox, a Franklin County graduate, is joining the Undisputed team and bringing a serious athletic résumé with him.

At Midway University, Zac is a junior studying Exercise Science while competing in Track & Field, where he already holds multiple school records.

Before Midway, Zac was a three-sport athlete at Franklin County—running track, playing football, and lighting up the court with 1,500 career points in basketball. A true hybrid athlete who understands what it takes to perform, train, and compete.

But what we respect most about Zac is this: he’s a hometown kid who wants to grow in the industry while keeping his roots right here.

Zac is now accepting personal training clients for:�• Athletic performance�• Strength development�• Physique & conditioning

He’ll also begin coaching weekly classes later this spring, and we’re excited to have his energy, knowledge, and competitive mindset inside Undisputed.

If you’re looking to get stronger, faster, or leaner, Zac’s your guy.

Welcome to the team, Zac! �

03/17/2026

03/17/2026

March means one thing… MADNESS. 🏀🔥
We’re bringing the chaos to Undisputed with our March Madness Bracket Challenge.
Fill out a bracket, talk your trash, and see who actually knows ball.

Details:
• $20 per bracket
• Max 3 entries per person
• Winner gets the Undisputed Package FREE for a month ($125 value)

Brackets lock when the tournament starts, so don’t wait until the last second like your busted picks last year.
Let’s see who’s got the best bracket in the gym. 👀

https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=65dc2de8-a056-4007-9fc5-8bc9b6d04a87

03/16/2026

THIS SATURDAY!!

Get your team signed up. Two teams per hour. Only one team member needs to book for your team. Let’s go 🔥🥊💪

03/16/2026

Pilates. Yoga. Consistency. Now all in one place.
Our Pilates Membership is officially LIVE.

For $75/month, you get unlimited access to all Pilates + Yoga sessions at Undisputed. No drop-ins to worry about. No picking and choosing. Just show up, move, and build a stronger version of yourself every week.

This is for the ones who want to move better, feel better, and stay consistent.
Stronger core. Better balance. Clearer mind.
Same Undisputed mindset. Different kind of work.

$75/month. Unlimited Pilates + Yoga.
Lock your spot now on the Undisputed Fitness app or at www.Undisputedfitnessky.com

💪