What are the opening hours?

Monday 7am - 10am 12pm - 3pm Tuesday 10am - 1pm 3pm - 7pm Wednesday 9am - 5pm Thursday 10am - 1pm 3pm - 7pm Friday 7am - 10am 12pm - 3pm Saturday 9am - 5pm

Aleck Pain to Performance

Home
United States
Frankfort, IL
Aleck Pain to Performance

We want to treat you fairly, effectively and leave you not only 'fixed', but improved.

01/07/2026

HUGE shout out to now legend, .willlllll, as he takes the next step in his athletic journey 🏈

What has always stood out the last couple years is how intentional he is about taking care of his body. He consistently pays attention to the small details, asks the right questions, and understands that feeling and moving your best is a daily commitment... not something you wait to address when things go wrong ✅

Jonas is a great example of how discipline, consistency, and ownership carry over both on and off the field. We can’t wait to cheer him on at such an elite university.

Fight On ✌🏼️

01/05/2026

Please join us in welcoming Dr. Peter Roy to Aleck Pain to Performance!

With over 4 years in clinical practice, and a background in kinesiology, modern rehab, and collegiate athletics (former Wisconsin Badgers wide receiver 🏈), Dr. Roy brings a performance driven, movement first approach that aligns seamlessly with how we care for patients here.

He’ll be working alongside Dr. Jake Aleck, expanding morning, evening, and Saturday availability while maintaining the same standard our patients expect.

Welcome to the team, Dr. Roy! 💪🏼

01/03/2026

Best of luck to as he heads off early to his new home!

It’s always an honor working with young athletes who take full ownership of their body, movement, and habits, and make the most of every session to leave better than before 🚀

Can’t wait to watch what Blaise continues to build out west 💪🏼🐺

01/01/2026

Happy New Year! Booking is now available for February strength sessions 🎉🗓️💪

12/31/2025

Our 2025 Strength Recap is here!

We were able to track progress across every workout completed this year, and what we saw was that consistency paired with smart training works ✅

Over the year, our average member more than DOUBLED what their workout workload (volume). Members did not just lift heavier, they moved better, faster, and with more control, which is key for staying confident and injury free as we age 🚀

One of the clearest wins this year showed up in our strength data. On average, bench press strength increased by 61% while power increased by 64%, meaning members did not just lift more weight but moved it with more speed and control. At the same time, neutral grip deadlift strength increased by nearly 36% and power jumped by 56%, showing full body strength that translates directly to better movement, confidence, and real life resilience 🤯

Results like this are super rare at this stage of life and even harder to sustain in today’s fitness culture. Built through steady training, not extremes, and that is exactly how strength should feel 💪🏼

Huge thank you to the team for providing the measurable data that allowed us to track and validate these results 🤝🏼

12/09/2025

Beast Before the Feast Winners!
Huge congrats to our challenge champs, Cailin Merck and Declan Carr! 💪🏼🔥

This challenge was all about improving your VO₂ max time, boosting your muscle-to-bodyweight ratio, and showing up consistently... and these two nailed all three!

A massive thank you to our amazing partners who helped make the prizes extra special:
✨ for gifting .merck an amazing gift card
🥩 for hooking up with the epic "Aleck-Cut" Bone-In Ribeyes
🚘 Exxon on Laraway for donating car wash passes for our participants

As always, we appreciate you all supporting our community! 💙

12/02/2025

If your back feels rough on Monday after a relaxing weekend, there’s good news... it’s not random, and you can change it!

This clip is from .aleck's talk “Fix Your Posture, Build Your Strength, Transform Your Life” at the Frankfort Chamber of Commerce Meet and Greet.

Small choices today can help you feel amazing tomorrow. 💪🏼

11/29/2025

Booking is now available for January strength sessions! 💪🗓️

10/28/2025

Booking is now available online for December strength sessions! 💪🗓️

10/19/2025

Shout-out to the APTP community for conquering the Naperville races, no matter the conditions!!!

Half Marathon: Dr. Jake Aleck, Matt Nelson, and Mark Vander Kooi

5k: Liz Aleck and Lexi Denny

21 miler: Mike Bulow training for the New York Marathon!!

09/26/2025

Secure your November strength sessions! Booking is now available online 🗓️💪

09/25/2025

"Heinz how is your trip going?"

"Epic!!"

We love checking in on our patient's when they are gone; specially when we get photo updates like this wearing our clinic gear! 😆🐟👍🏼

Address

11 S. White Street #201
Frankfort, IL
60423

Opening Hours

Monday	7am - 10am
	12pm - 3pm
Tuesday	10am - 1pm
	3pm - 7pm
Wednesday	9am - 5pm
Thursday	10am - 1pm
	3pm - 7pm
Friday	7am - 10am
	12pm - 3pm
Saturday	9am - 5pm

Telephone

+18152772921

Website

https://aleckpaintoperformance.com/

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