Aleck Pain to Performance

Aleck Pain to Performance We want to treat you fairly, effectively and leave you not only 'fixed', but improved.

Booking is now available for July strength sessions! 💪🗓️
06/01/2026

Booking is now available for July strength sessions! 💪🗓️

05/29/2026

Year 8. 🏈💪🏼

What started as offseason training and treatment has evolved into a fully dialed in system for

After nearly seven years of working together, NFL offensive lineman Nick Allegretti and Dr. Jake Aleck have developed a clear understanding of what his body needs at each phase of the year. Every offseason, the goal becomes less about doing more and more about doing exactly what matters most to keep him healthy, strong, and performing at his highest level.

As experience grows, so does the importance of recovery, movement quality, strength, and having the right plan at the right time.

That’s exactly why Aleck Pain to Performance was built the way it was.

Whether you’re a professional athlete, college athlete, high school athlete, or an everyday mom or dad, our goal is the same: help you get out of pain, build strength, recover better, and perform at your best!

Everything you need. All under one roof.

05/27/2026

The results speak for themselves & Coach Mandee understood the assignment 💪😏👏

05/26/2026

⚾️ Your athlete isn’t just throwing the pitches counted in the game.

That “50 pitch outing” is often closer to 100 total throws once you factor in warm ups, bullpen work, and in between innings.

This is exactly why managing throwing volume, recovery, and progression matters so much during the season.. especially for grade school and high school athletes.

At Aleck Pain to Performance, these are the details we help athletes, parents, and coaches navigate from day one so athletes not only recover properly, but avoid the constant cycle of recurring shoulder and elbow pain throughout the season.

05/08/2026

If you need Advil every time you golf… your body is telling you something. ⛳️

Most golfers don’t actually have a “golf problem.”
They have a spine and hips that stopped moving well long before they stepped onto the course.

Advil may temporarily turn the pain down… but it doesn’t fix the reason your back tightens up after 9 holes.

Try these 3 movements before your next round:
✔️ Thoracic spine rotations
✔️ Hip rotation work
✔️ Standing extensions

A few minutes of the right movement can go a long way toward keeping you on the course and away from relying on pain medication.

And if this video hits home for you, reach out to us at Aleck Pain To Performance. We’ll help you figure out why your back is getting irritated in the first place.. so you can keep golfing without feeling like you got hit by a truck afterward.

Booking is now available for June strength sessions! 💪🗓️
04/30/2026

Booking is now available for June strength sessions! 💪🗓️

04/27/2026

Small wins = championship culture 🏆

First downs for us look like:
• “I’ve never felt better”
• New PRs 💪🏼
• ⭐️⭐️⭐️⭐️⭐️ reviews
• New patients joining the squad

We celebrate it all… because stacking the little wins is how great teams (and healthy communities) are built.

Have you ever lifted 8–10 blue whales?Think you could move 10–15 rail cars?What about 3 fully loaded jumbo jets?Yeah… ne...
04/25/2026

Have you ever lifted 8–10 blue whales?
Think you could move 10–15 rail cars?
What about 3 fully loaded jumbo jets?

Yeah… neither did Mike Murphy.

Until today!

He just became our first member to hit 3,000,000 pounds lifted 🤯

But here’s what matters most… this didn’t happen overnight, and it didn’t happen recklessly.
Every rep was earned through consistent training, smart programming, and a relentless focus on proper form and injury prevention.

Because at Aleck Pain to Performance, strength isn’t just about numbers.. it’s about longevity, resilience, and doing it the right way.

Massive congrats, Murph. This is what disciplined work looks like 🫡💪🏼

04/23/2026

We might all walk in for a workout, but we stay for the same reason, the people. It’s the support, accountability, & friendships that make even the hardest days a little easier! 💪

Our Creatine Chews are fully stocked with the OG favorite Lemon Lime 🍋‍🟩PLUS two brand new flavors:🥭 Mango🍓 StrawberryPi...
04/17/2026

Our Creatine Chews are fully stocked with the OG favorite Lemon Lime 🍋‍🟩
PLUS two brand new flavors:
🥭 Mango
🍓 Strawberry

Pick your flavor, stay consistent, & let’s keep getting stronger together — feeling Better Than Before!

Address

11 S. White Street #201
Frankfort, IL
60423

Opening Hours

Monday 7am - 10am
12pm - 3pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 9am - 5pm
Thursday 10am - 1pm
3pm - 7pm
Friday 7am - 10am
12pm - 3pm
Saturday 9am - 5pm

Telephone

+18152772921

Website

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