Aleck Pain to Performance

Aleck Pain to Performance We want to treat you fairly, effectively and leave you not only 'fixed', but improved.

Secure your September strength sessions! Booking is now available online 🗓️💪
07/30/2025

Secure your September strength sessions! Booking is now available online 🗓️💪

Our new ladies tank tops just dropped. Grab yours at the front desk before they’re gone! ☀️🎽💙
07/28/2025

Our new ladies tank tops just dropped. Grab yours at the front desk before they’re gone! ☀️🎽💙

, , and from came through for a quick sauna and cold plunge reset before August camp 🏈Jake Aleck knows the grind of ca...
07/27/2025

, , and from came through for a quick sauna and cold plunge reset before August camp 🏈

Jake Aleck knows the grind of camp from his own Miami days and how big recovery is to feel top-notch 🔋

Always awesome helping the next wave of RedHawks feel their best... go get it this season, men 💯

Three generations. One mission. 💪🏼From grandson to daughter to grandma, the Dee family has trusted us through every stag...
07/21/2025

Three generations. One mission. 💪🏼

From grandson to daughter to grandma, the Dee family has trusted us through every stage of care! Watching them train side by side today is what this place is all about. They are people of action, showing up daily not just for themselves, but for everyone around them!

Whether you’re just getting started or pushing toward your peak, our mission is to meet you where you are and help you become the strongest version of yourself.

Fifty individuals, ranging in age from their 20s to 70s, showed up for 8 weeks of strength training. The changes weren’t...
07/15/2025

Fifty individuals, ranging in age from their 20s to 70s, showed up for 8 weeks of strength training. The changes weren’t just felt... they were measured!

Muscle mass went up. Body fat went down. And perhaps most importantly... not a single injury occurred!

And leading the way? Beth and Lauren, two local moms who took 1st place as a team by showing up, pushing each other, and proving that strength has no age or schedule limit 💪🏼

This is what happens when strength training is done right: supportive, safe, and designed to help real people feel better, move better, and live stronger!

No matter your age, background, or experience, strength training brings us together with one goal: to live stronger, hea...
07/11/2025

No matter your age, background, or experience, strength training brings us together with one goal: to live stronger, healthier, and more energized lives 💪

This crew shows exactly what it looks like when community, consistency, and smart training collide!

Our crew proudly rocked .willdenny gear in the clinic yesterday to show our support from afar as he heads to Peru to rep...
07/09/2025

Our crew proudly rocked .willdenny gear in the clinic yesterday to show our support from afar as he heads to Peru to represent Team USA at the 2025 U20 Pan-Am Championship! We’re cheering you on every step of the way. Let’s go, Will!! 🇺🇸💪

Good Vibes.. Stronger Moves.. Better Mondays!We’re all about creating an environment where you can move better, feel you...
07/07/2025

Good Vibes.. Stronger Moves.. Better Mondays!

We’re all about creating an environment where you can move better, feel your best, and leave with a smile!

Let’s start this week with positive energy and a space that lifts you up every time you walk in 🚀

Hot stretch ahead! Let's get you ready to train in 90+ degree heat the next 4 days ☀️Your body needs more water, salt, f...
06/22/2025

Hot stretch ahead! Let's get you ready to train in 90+ degree heat the next 4 days ☀️

Your body needs more water, salt, fuel, and recovery than usual to keep showing up strong in this kind of weather 😮‍💨

Hydrate early, eat smart, and take care of your body now so it can take care of you on the field. Let’s out smart the heat 🤓🔥💧

30+ strong… in the pouring rain 🌧️🔥Shoutout to every single runner from Aleck Pain to Performance who showed up and crus...
06/19/2025

30+ strong… in the pouring rain 🌧️🔥
Shoutout to every single runner from Aleck Pain to Performance who showed up and crushed the Short Run on a Long Day 5K!

Whether you were pictured or not... you showed exactly what this place is all about!

We don’t just treat pain; we get people moving, performing, and living better than before 💪🏼

To see this many clients, patients, and friends lace up and take on the challenge (especially in that weather!)… proud is an understatement 🙏🏼

Oh.. And gift cards will be ready next week!!!


06/10/2025

New reward just added!

If you’re a client or patient at Aleck Pain to Performance and you complete the Short Run on a Long Day 5K on June 18 at 7PM in Downtown Frankfort—in your age or less (in minutes)—you’re eligible for this epic reward stack:

💪 $25 credit to Aleck Pain to Performance
☕ $25 gift card to Kup A Joe Cafe
💈 FREE haircut from Elevated Barbers (inside the Trolley Barn)

Move fast, run strong, and earn big.

Let’s turn this short run into a community win!

When people come into our clinic, they’re often frustrated... fighting old injuries, old habits, or old ways of thinking...
06/09/2025

When people come into our clinic, they’re often frustrated... fighting old injuries, old habits, or old ways of thinking ❌

But the real shift happens when we stop trying to “fix” the past… and start building what comes next 🚀

That’s the magic. That’s the mission. We don’t just fix pain, we create momentum!

Let’s build the new: one rep, one session, one step at a time 📈

Address

11 S. White Street #201
Frankfort, IL
60423

Opening Hours

Monday 7am - 10am
12pm - 3pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 9am - 5pm
Thursday 10am - 1pm
3pm - 7pm
Friday 7am - 10am
12pm - 3pm
Saturday 9am - 5pm

Telephone

+18152772921

Website

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