08/18/2025
Too many women are stuck in symptom cycles, following bad advice, and blaming themselves when it’s actually their hormones asking for help.
Here’s the truth you deserve to hear:
1️⃣ Coffee is not a meal.
Running on caffeine until noon is burning out your adrenals and messing with your cortisol. Start your day with real food. Your hormones will thank you.
2️⃣ Eating too little isn’t “clean” or “disciplined.”
It’s slowing your metabolism, messing up your thyroid, and tanking your energy. Most women in perimenopause are under-eating protein and healthy fats.
3️⃣ That nightly glass of wine?
It’s likely the reason your sleep is trash, your mood’s unpredictable, and your belly won’t budge. Alcohol hits differently after 40—and not in a good way.
4️⃣ You don’t need to train harder,you need to train smarter.
If your workouts leave you exhausted or inflamed, it’s time to rethink them. Hormone balance thrives on resistance training and recovery, not burnout.
5️⃣ Your symptoms are not “just aging.”
Hot flashes, night sweats, anxiety, low libido, joint pain,these are hormonal signals, not life sentences.
6️⃣ Still counting calories like it’s 1999?
You’re missing the point. At this stage of life, it’s not about less food—it’s about more nutrients. Fueling > restricting.
7️⃣ If your doctor dismissed you… I’m sorry. But don’t stop looking.
You deserve someone who takes your symptoms seriously and gives you real answers—not just a prescription for antidepressants or the pill.
📣 Perimenopause and menopause are not the time to shrink, play small, or suffer in silence.
You need science, support, and a personalized plan.
I work 1:1 with women every day to restore balance, reduce inflammation, and finally feel like themselves again.
You are not broken. You are powerful—and your body is worth supporting the right way.
Dm Me now!
