Tranquil Soul Yoga & Wellness Studio

04/17/2026

Ready to feel better in your body and move with ease?

Join Toni Poradyla, Certified Yoga & Pilates Instructor, for a 90-minute workshop combining foam rolling, Pilates, and yoga-based movement.

You’ll learn how to:
• Improve posture
• Reduce pain
• Strengthen your core
• Support spinal health
• Build balance & stability

Plus, you’ll get a take-home guide to keep the routine going.

WHAT TO BRING:
> Your own foam roller
> Don’t have one? Toni recommends: Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery - 36"
https://a.co/d/02xkEzuk

INVESTMENT: $40
UNLIMITED MEMBERS: $36

Reservations Required / Space is limited
Please note all Workshops/Events are Non Refundable

(3) WAYS TO REGISTER:
www.TranquilSoulStudio.com/book-now
https://get.mndbdy.ly/Z7MVnNXWK1b
815-534-5828

Tranquil Soul Yoga & Wellness Studio offers a holistic approach to Yoga, Meditation, Dance Fitness, REFORMER Pilates, Reiki Energy, Chakra Balancing, Tarot Spiritual Guidance, Vibrational Sound, Academy Courses, Travel Retreats, Private Parties, Events, Boutique Apparel, Crystal Gift Shop and MORE!

04/15/2026

🥳 PARTY PLANNING MADE EASY
•Birthdays
•Girls’ Nite
•Team Building
•Friends & Family
✨Celebrate with us at Tranquil Soul Studio

Create a one-of-a-kind experience your guests will never forget. We take care of every detail - so you can relax, connect, and enjoy.

Simply choose your party style and preferred date/time… we’ll handle the rest! From planning to setup, your private event is fully customized for a seamless, elevated experience.

✨ 𝐏𝐀𝐑𝐓𝐘 𝐒𝐓𝐘𝐋𝐄 𝐎𝐏𝐓𝐈𝐎𝐍𝐒 ✨

🧘‍♀️FLOW & REST PARTY
Slow Flow Hatha + Restorative Yoga
Includes guided yoga, energy healing, deep rest, tea + sweet treats
Private studio, certified instructor/Reiki practitioner, all props & spa towels
👯‍♀️ Up to 10 guests | $350

🍯 SWEET SURRENDER PARTY
Gentle Yoga + Energy Healing + Deep Rest
2-hour immersive experience with tea + sweet treat social
Private studio, certified instructor & Reiki Master, all props included
👯‍♀️ Up to 10 guests | $350

🔮 CELESTIAL CIRCLE TAROT PARTY
Oracle Card Readings + Intuitive Guidance
2-hour experience with tea + sweet treat social
Private studio + professional tarot reader
👯‍♀️ Up to 6 guests | $300

✨ 𝑳𝒆𝒕 𝒖𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒖𝒏𝒇𝒐𝒓𝒈𝒆𝒕𝒕𝒂𝒃𝒍𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖.

More details: TranquilSoulStudio.com/privateparty

Email tranquilsoulyoga@gmail.com for date requests

04/07/2026

✨ FREE YIN + YOGAFLOW 🧘‍♀️
This Thursday at 11AM

Spots are limited to the first 18 guests - don’t wait! Pre-registration required!

👉 BOOK NOW:
TranquilSoulStudio.com/book-now
https://get.mndbdy.ly/D2KaglIYO1b
815-534-5828

04/01/2026

Congratulations! 🎉 Tranquil Soul’s April Yogini of the Month✨ 𝑮𝒊𝒏𝒂 𝑶𝒑𝒐𝒏

𝐆𝐈𝐍𝐀’𝐒 𝐘𝐎𝐆𝐀 𝐒𝐓𝐎𝐑𝐘:
I began my yoga journey in 2016 after a bad breakup. I needed a way to channel my emotions and I fell in love with the practice of breath to movement. It really helps me to feel grounded and manage the stressors in daily life.

𝐆𝐈𝐍𝐀’𝐒 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍:
Gaining a better sense of gratitude. Coming to my mat allows me to slow down and think about all that I am truly grateful for. I make it an intention to express gratitude every day now.

𝐆𝐈𝐍𝐀’𝐒 𝐓𝐑𝐀𝐍𝐐𝐔𝐈𝐋 𝐒𝐎𝐔𝐋 𝐋𝐎𝐕𝐄:
It took me a long time to find a Yoga Studio in the area that fit my practice needs. For me, it is about connecting with the instructors and how they teach. I just wasn't finding the right studio. Then I found Tranquil Soul. I feel connected to the instructors. They are invested in the practice and you can tell by the way they lead class. I also love that the studio offers retreats. Retreats are part of my practice that I love to do and usually travel on a retreat yearly. While, I haven't been able to attend one through the studio due to other commitments, I do plan to attend some in the future.

03/30/2026

✨𝑺𝒍𝒐𝒘𝑭𝒍𝒐𝒘 𝒀𝒐𝒈𝒂✨
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 𝗔𝗧 𝟰:𝟬𝟬𝗣𝗠
𝘄𝗶𝘁𝗵 𝗧𝗼𝗻𝗶 𝗣𝗼𝗿𝗮𝗱𝘆𝗹𝗮

Unwind, strengthen, and reconnect in this thoughtfully paced SlowFlow Yoga class. With a focus on mindful alignment and intentional breathwork, you’ll move through a sequence designed to build strength, improve stamina, and promote a deep sense of calm.

Perfect for all levels, this class offers supportive modifications and variations so you can move at your own pace. Each session concludes with a soothing savasana to leave you feeling restored and centered.

𝗥𝗘𝗦𝗘𝗥𝗩𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧 𝗧𝗢𝗗𝗔𝗬:
> TranquilSoulStudio.com/book-now
> https://get.mndbdy.ly/WBBdLfI710b
> (815) 534-5828

03/26/2026

✨ 𝐂𝐎𝐌𝐏𝐋𝐈𝐌𝐄𝐍𝐓𝐀𝐑𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐘𝐎𝐆𝐀 𝐂𝐋𝐀𝐒𝐒
𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞𝐝 𝐛𝐲 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐘𝐨𝐠𝐚 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫, 𝐍𝐢𝐜𝐨𝐥𝐞 𝐊𝐚𝐢𝐫𝐢𝐬

🧘‍♀️ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟗𝐭𝐡 | 𝟏𝟏:𝟎𝟎𝐚𝐦

Join us for a 𝑭𝑹𝑬𝑬 𝟏-𝑯𝒐𝒖𝒓 𝒀𝒊𝒏 + 𝒀𝒐𝒈𝒂𝑭𝒍𝒐𝒘 𝑪𝒍𝒂𝒔𝒔 led with calm, encouraging guidance YIN & YOGA allows you to slow down and savor carefully orchestrated alignment-based Hatha yoga postures, flow, and extended holds for strength and stamina. Followed by yin deep stretches for flexibility and focus. Modifications and variations provided throughout the practice.

This class is thoughtfully designed for all levels, with plenty of modifications and variations so every participant - from beginner to experienced yogi - can find their comfort and flow.

> Class is offered FREE to the first (18) registered guests
> Pre-registration is required
> Space is limited

👉 𝑹𝒆𝒔𝒆𝒓𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆 𝒐𝒓 𝑪𝒂𝒍𝒍:
TranquilSoulStudio.com/book-now
https://get.mndbdy.ly/D2KaglIYO1b
815-534-5828

03/23/2026

Reformer curious? Begin here! ✨

REFORMER 101 is our free 20–30 min intro session required for new clients before joining any reformer classes. Learn the basics, build confidence, and feel prepared walking into your first class 💛

Start your journey with us:
Tuesdays 8:30 AM | Thursdays 6:30 PM
Reservations Required

For more information, visit:
TranquilSoulStudio.com/reformer-pilates

03/20/2026

𝗦𝗢𝗨𝗟 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦
🌸 𝑺𝑷𝑹𝑰𝑵𝑮 𝑺𝑬𝑨𝑺𝑶𝑵𝑨𝑳 𝑺𝑨𝑳𝑬 🌸

𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝟑/𝟐𝟎 𝒕𝒉𝒓𝒖 𝟑/𝟐𝟔

𝟭𝟬 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 $𝟮𝟳𝟱
>> Valid (90) days from purchase date
>> One per person
>> No additional discounts apply

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗕𝗼𝗱𝘆 𝗮𝗽𝗽, 𝗜𝗻-𝗦𝘁𝘂𝗱𝗶𝗼 𝗼𝗿 𝗯𝘆 𝗽𝗵𝗼𝗻𝗲 𝟴𝟭𝟱-𝟱𝟯𝟰-𝟱𝟴𝟮𝟴 𝗼𝗻 𝗦𝗮𝗹𝗲 𝗗𝗮𝘁𝗲𝘀 𝗢𝗻𝗹𝘆!

For More Information:
TranquilSoulStudio.com/reformer-pilates

03/18/2026

We L🩵VE Utthita Parsvakonasana (Extended Side Angle)
Demonstrated by Nicole Kairis, TS Instructor

SANSKRIT MEANING:
Utthita = extended / stretched out
Parsva = side
Kona = angle
Asana = pose

BENEFITS:
> Strengthens the lower body
> Opens the hips and groin
> Stretches the side body
> Improves stability and balance
> Expands the chest and shoulders
> Encourages grounding and focus

GIVE IT A TRY!
1. Start in a wide standing position with your feet about 3-4 feet apart. Turn your right toes forward and angle your left foot slightly inward.
2. On an inhale, reach your arms out to a T shape at shoulder height, palms facing down. Lengthen tall through the crown of your head.
3. On an exhale, bend your right knee, stacking it directly over your right ankle. Keep your left leg strong and straight.
4. Place your right forearm lightly on your right thigh for support. Or reach your right fingertips to the floor or a yoga block just inside your foot.
5. Lift your left arm overhead, reaching toward the front of the room to create a long line from your back heel to your fingertips.
6. Gently rotate your chest open toward the ceiling. Keep your heart lifted and your spine long.
7. Let your gaze look up toward your top hand, forward, or down toward the floor - whatever feels best for your neck.
8. Stay for 3-5 breaths, then press through your feet to rise and repeat on the other side.

HELPFUL TIPS:
> Place a block on the inside or outside of your front foot for your hand to rest on, allowing your chest to stay open and lifted.
> Engage your core and inner thighs for support, making the pose more about strength than just flexibility.
> If your top shoulder collapses, reach the top hand toward the ceiling or place it on your hip to focus on opening the chest first.

03/16/2026

✨ 𝐅𝐔𝐋𝐋 𝐑𝐄𝐒𝐄𝐓 & 𝐅𝐑𝐄𝐒𝐇 𝐒𝐓𝐀𝐑𝐓 ✨

Feeling overwhelmed, drained, or ready to let go of what’s been weighing you down?

Join us for the 𝟗𝐃 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 + 𝐒𝐨𝐮𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 - a powerful journey designed to help you release the weight of the past, quiet the mind, and reconnect with your true self.

Through guided breathwork, immersive multi-dimensional sound, and deep visualization, this experience gently shifts your brainwaves into a meditative state where real inner transformation can begin… it’s a 𝒓𝒆𝒔𝒆𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅, 𝒃𝒐𝒅𝒚, 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍.

🗓 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟐𝟐
⏰ 𝟏:𝟎𝟎 - 𝟑:𝟎𝟎 𝐏𝐌

𝗥𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱
Limited spaces available | Non-refundable tickets

COST $50
MEMBERS $45 (Legacy & Unlimited)

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
TranquilSoulStudio.com/book-now
https://get.mndbdy.ly/DNMwbw6E80b
815-534-5828

Tranquil Soul Yoga & Wellness Studio offers a holistic approach to Yoga, Meditation, Dance Fitness, REFORMER Pilates, Reiki Energy, Chakra Balancing, Tarot Spiritual Guidance, Vibrational Sound, Academy Courses, Travel Retreats, Private Parties, Events, Boutique Apparel, Crystal Gift Shop and MORE!

03/12/2026

✨ 𝑺𝒐𝒖𝒍 𝑺𝒐𝒂𝒌 𝑹𝒆𝒊𝒌𝒊 𝑹𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 ✨
A sacred pause to rest, receive, and renew.

Join our Lead Reiki Master Instructor, Lisa Kougan Rita, every 3rd Wednesday of the month at 7:00 PM for a deeply calming experience that blends restorative yoga, Reiki energy, and crystal sound healing.

Sink into gentle, supported poses using bolsters, blankets, and props while Reiki energy and crystal sound healing guide you into deep relaxation. As you rest, Reiki is offered through light touch or hands hovering above the body to help clear energetic blockages, restore balance, and support emotional and physical harmony.

Perfect for anyone needing:
🌿 Stress relief
🌿 Nervous system reset
🌿 Emotional balance
🌿 A peaceful midweek reset

No yoga or Reiki experience needed… just come as you are and allow yourself to receive.

💙 FREE for Members: Legacy & Unlimited
💫 Cost: $30 (or use your Class Package)

📆 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗪𝗘𝗗 𝗠𝗔𝗥𝗖𝗛 𝟭𝟴 𝗔𝗧 𝟳𝗣𝗠:
> TranquilSoulStudio.com/book-now
> https://get.mndbdy.ly/WTg52CRv2Wb
> (815) 534-5828

03/10/2026

🌸 𝗦𝗔𝗠𝗘 𝗔𝗠𝗔𝗭𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦 - 𝗡𝗘𝗪 𝗧𝗜𝗠𝗘! 🌸
𝑺𝒐𝒖𝒍 𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑨𝒍𝒍 𝑳𝒆𝒗𝒆𝒍𝒔
𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦 𝗔𝗧 𝟱:𝟬𝟬𝗣𝗠
𝘄𝗶𝘁𝗵 𝗝𝗮𝗻𝗲 𝗧𝘂𝗿𝗻𝗲𝗿

Take your balance and coordination to the next level with this full-body workout focused on strengthening and lengthening. Tones, strengthens, and stretches every muscle group, as well as conditions the heart when the jump board is used. Suitable for All Levels of Experience.

𝗦𝗢𝗨𝗟 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠:

A personalized Pilates experience for those who want expert instruction, advanced equipment, and focused attention.

• A fitness game-changer with results you can see and feel
• Full-body training for those serious about reaching their goals
• Emphasis on proper alignment, form, and individualized coaching

Unlike traditional group classes, Soul Reformer Pilates is offered as personal and private training sessions for a more customized workout.

𝗥𝗘𝗦𝗘𝗥𝗩𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧 𝗧𝗢𝗗𝗔𝗬:
> TranquilSoulStudio.com/book-now
> https://get.mndbdy.ly/VN0nsKGGn1b
> (815) 534-5828