Tranquil Soul Yoga & Wellness Studio

01/15/2026

Release what no longer serves you.
Restore balance. Reconnect to yourself.

This immersive 9D Breathwork Experience is designed to support emotional, physical, and energetic release. If you’re holding onto stress, past experiences, resentment, or self-judgment, this journey offers a safe, nurturing space to let go and reset.

This experience incorporates a blend of binaural brain entrainment, iso-chronic brainwave tones, solfeggio frequencies, 432HZ harmonic tuning, somatic Breathwork, subliminal hypnotic therapy, guided coaching, and bio-acoustic sound effects. Through guided breath, sound, and visualization, you’ll be supported in releasing stored tension from the nervous system - inviting clarity, calm, emotional balance, and renewed purpose.

🗓 Saturday, January 24, 2026
🕐 1:00 – 3:00 PM

Investment
$50 | $45 Unlimited Members

Reservations Required
Limited space | Non-refundable tickets

🔗 Register: TranquilSoulStudio.com/book-now
https://get.mndbdy.ly/q91uhRmndZb
📞 815-534-5828

01/12/2026

𝒀𝒐𝒈𝒂 + 𝑺𝒄𝒖𝒍𝒑𝒕
𝗧𝗨𝗘𝗦𝗗𝗔𝗬𝗦 𝗔𝗧 𝟱:𝟬𝟬𝗣𝗠
𝘄𝗶𝘁𝗵 𝗢𝗹𝗴𝗮 𝗣𝗲𝗿𝗲𝘇

This energizing class blends the strength-building flow of yoga with the sculpting precision of barre. Move through dynamic yoga sequences designed to build heat, balance, and flexibility, then transition into small, controlled barre-inspired movements to target arms, core, glutes, and legs. Optional light weights add an extra challenge.

Expect a full-body workout that balances mindful movement with powerful conditioning - leaving you feeling strong, centered, and empowered.
✨ All levels welcome. Modifications and challenges are offered throughout.

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬:
> TranquilSoulStudio.com/book-now
> https://get.mndbdy.ly/S5HANHF5RZb
> (815) 534-5828

01/09/2026

𝗛𝗜𝗣𝗦 𝗣𝗟𝗘𝗔𝗦𝗘!
When students are asked what they want to work on most in class, the answer is almost always the same… 𝒉𝒊𝒑𝒔!

Join Dawn Pagano, e-RYT, CPI for this 90-minute immersive workshop dedicated entirely to hip health and mobility.

In this workshop, you’ll:

>>Learn the anatomy and biomechanics of the hips

>>Understand the fascinating (and major) role your hips play in how you feel physically

>>Explore a variety of movements designed
to balance, release, and strengthen the muscles and fascia surrounding the low back, pelvis, and hips

>>Improve overall hip health in a way that supports your entire yoga practice

This workshop is recommended for all levels of yoga practitioners - and all levels of hip tightness. Expect a stretchy, feel-good, good-for-your-body experience that just might change your whole practice.

✨ Reservations Required ✨

INVESTMENT: $40
TS MEMBER RATE: $36 (Legacy & Unlimited)

BOOK NOW:
• Online: TranquilSoulStudio.com/book-now
• Mindbody: https://get.mndbdy.ly/andSpRtkdZb
• Phone: 815-534-5828

PLEASE NOTE:
Workshops & events are non-refundable

Tranquil Soul Yoga & Wellness Studio offers a holistic approach to Yoga, Meditation, Dance Fitness, REFORMER Pilates, Reiki Energy, Chakra Balancing, Tarot Spiritual Guidance, Vibrational Sound, Academy Courses, Travel Retreats, Private Parties, Events, Boutique Apparel, Crystal Gift Shop and MORE!

01/05/2026

✨FREE SLOW FLOW YOGA CLASS for the first (18) registered guests!✨

Facilitated by Certified Yoga Instructor, Toni Poradyla

Thursday, January 8 | 4:00pm

SLOW FLOW YOGA is a class with attention on alignment and breathwork, to create a blend that builds both strength and stamina in the body - as well as calmness in the mind. Class is designed for all levels of experience; as variations and modifications are provided. Class ends with soothing savasana relaxation.

>Class is offered FREE to the first (18) registered guests
>Pre-registration is required
>Space is limited

Reserve Online or Call:
TranquilSoulStudio.com/book-now
https://get.mndbdy.ly/9YD4NeBgtZb
815-534-5828

01/01/2026

T O G E T H E R, as we usher in a New Year of Community, Connection, and Kind Intentions at Tranquil Soul Studio we are counting our many blessings... And, of course, that inc

01/01/2026

Congratulations! 🎉 Tranquil Soul’s January Yogini of the Month✨ 𝑪𝒂𝒓𝒐𝒍𝒚𝒏 𝑴𝒖𝒓𝒑𝒉𝒚

𝐂𝐀𝐑𝐎𝐋𝐘𝐍’𝐒 𝐘𝐎𝐆𝐀 𝐒𝐓𝐎𝐑𝐘:
My dedication to Yoga and Pilates began about 14 years ago. The fact that I could just show up to an instructor-led class after a long day of work or early in the morning made it easy to become a habit.

𝐂𝐀𝐑𝐎𝐋𝐘𝐍’𝐒 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍:
What started as an outlet for everyday stress, and to keep up with the kids, has turned into an important part of my life. Over the years I have experienced the importance of mindfulness and practical movement.

𝐂𝐀𝐑𝐎𝐋𝐘𝐍’𝐒 𝐓𝐑𝐀𝐍𝐐𝐔𝐈𝐋 𝐒𝐎𝐔𝐋 𝐋𝐎𝐕𝐄:
The Tranquil Soul ladies provide a serene environment with loving guidance, no judgement. Each instructor brings their own flare to class and suggests modifications for ease or challenge.

“Show up for yourself, love yoga and yoga loves you back!” - Carolyn

12/31/2025

12/30/2025

See you on the mat soon!🧘‍♀️

Check out our up-to-date schedule on the MindBody app or visit TranquilSoulStudio.com

12/26/2025

Your post-Christmas unwind starts here!
Join us TONIGHT at 5:30pm for STRESS RELIEF YOGA - designed to melt away holiday hustle and bring you back to balance. You deserve the exhale 💫

✨𝗡𝗘𝗪!✨
𝑺𝒕𝒓𝒆𝒔𝒔 𝑹𝒆𝒍𝒊𝒆𝒇 𝒀𝒐𝒈𝒂
𝗙𝗥𝗜𝗗𝗔𝗬𝗦 𝗔𝗧 𝟱:𝟯𝟬𝗣𝗠
𝘄𝗶𝘁𝗵 𝗛𝗲𝗮𝘁𝗵𝗲𝗿 𝗞𝘂𝗿𝘂𝘁

A sweet, gentle approach to your evening practice. Class focuses on stress and tension release by incorporating gentle and restorative yoga postures as well as relaxation techniques that are particularly effective to soothe your nervous system. Your Guide will help induce feelings of release in the body, and assist the mind to a meditative state. Class concludes with final relaxation to ground your renewed spirit and calm energy.

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬:
> TranquilSoulStudio.com
> https://get.mndbdy.ly/FlNpBtn0tWb
> (815) 534-5828

12/23/2025

𝗔 𝘂𝗻𝗶𝗾𝘂𝗲 𝗚𝗜𝗙𝗧 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲! 🎁

JOURNEY beyond the layers of your ego...
CONNECT with your Soul on the deepest level...
EXPLORE your intuitive passions...
ALIGN with your highest purpose ...

A WARM, WELCOMING, FULL 2-HOUR DEEP DIVE...
that will guide you through the energy centers of the body (chakras) with restorative yoga, visualizations, reiki energy, vibrational sound healing, chanting and yoga nidra meditations.

Connect with your angels, ancestors, and spirit guides with a mini oracle card reading, savor warm herbal tea, and enjoy our signature aromatherapy spa towels.

>>SATURDAY DECEMBER 27 at 4:00pm

12/22/2025

When Santa finds his way to the mat 🎅🏼🧘‍♀️
So much joy, laughter, and holiday magic shared at Tranquil Soul Studio. Grateful for this beautiful community and the memories we create together 🎄✨

12/21/2025

𝗦𝗢𝗨𝗟 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦
❄️ 𝑾𝑰𝑵𝑻𝑬𝑹 𝑺𝑬𝑨𝑺𝑶𝑵𝑨𝑳 𝑺𝑨𝑳𝑬 ❄️

𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝟏𝟐/𝟐𝟏 𝒕𝒉𝒓𝒖 𝟏𝟐/𝟐𝟕

𝟭𝟬 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 $𝟮𝟳𝟱
>> Valid (90) days from purchase date
>> One per person
>> No additional discounts apply

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗕𝗼𝗱𝘆 𝗮𝗽𝗽, 𝗜𝗻-𝗦𝘁𝘂𝗱𝗶𝗼 𝗼𝗿 𝗯𝘆 𝗽𝗵𝗼𝗻𝗲 𝟴𝟭𝟱-𝟱𝟯𝟰-𝟱𝟴𝟮𝟴 𝗼𝗻 𝗦𝗮𝗹𝗲 𝗗𝗮𝘁𝗲𝘀 𝗢𝗻𝗹𝘆!

For More Information:
TranquilSoulStudio.com/reformer-pilates