Nave Wellness Center

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United States
Frankfort, IL
Nave Wellness Center

Empowering your path onward.

Offering mental health therapy services for youth and adults in the south suburbs of Chicago and online for Illinois and Indiana residents.

09/03/2025

Happy Wellness’s Wednesday! 💚 September is Su***de Prevention Month — a reminder that mental health matters and no one should struggle alone.
✨ Let’s break the stigma, start the conversation, and remind ourselves and others: It’s okay to reach out for help.

If you or someone you know is struggling, you are not alone. 💚
📞 Call or text 988 for the Su***de & Crisis Lifeline.

***dePrevention ‼️

08/28/2025

This Thursday with a Therapist, Clinical Therapist Alaina Harris, MA, NCC, is sharing a technique that can help with sticky, unwanted or intrusive thoughts. With OCD, thoughts can feel loud and overwhelming. One way ERP therapy helps is by teaching you to step back and notice the thought, instead of getting pulled into it.

Will you give this technique a try?

08/27/2025

Its Wellness Wednesday! And this month is National Wellness Awareness Month! “If you listen to your body when it whispers, you won’t have to hear it scream”- unknown.
Take time to listen to your body, prioritize, wellness, health and rest in all areas! ‼️

08/20/2025

Happy Wellness Wednesday! This World Breastfeeding Month, we honor the beautiful bond between mother and child—while also recognizing the unseen mental and emotional toll it can take. Nourishing a baby is powerful, but supporting a mother’s mental health is just as essential. 💙🤱

08/13/2025

Happy Wellness Wednesday!
Sometimes we find ourselves moving too fast and need a break to slow down and check in. Taking these few moments to yourself can make a big difference. Give it a try today!
‼️

08/04/2025

Do you struggle to rest without feeling guilty? If so, this workshop is for you.

Join us at Nave Wellness Center for “High-Functioning Anxiety in Black Women: Learning to Rest”

🗓 Saturday, August 9
🕛 12:00–1:00 PM CDT
📍 In person at our office OR online (link provided upon registration)

Together we will explore how high-functioning anxiety uniquely shows up in Black women — and how to reclaim rest as a radical act of healing.

✨ Free to attend — RSVP required
📧 Email: hello@navecenter.com
Subject: RSVP – Community Workshop

07/30/2025

Happy Wellness Wednesday! July is Minority Mental Health Awareness Month! Minorities face injustices and inequities that not all may understand. Let’s vow to turn awareness into action moving forward.

07/23/2025

Its Wellness Wednesday! Here’s a daily dose of Positivity! Positive affirmations are important and shape our way of thinking. Try starting your day with some positive affirmations ✨

02/19/2025

Happy Wellness Wednesday! How often is it that we get a chance to live in the moment? That is what it means to be mindful. To focus on what is in front of you at the moment and silencing the outside world. How do you practice mindfulness?
Comment below!

02/12/2025

Happy Wellness Wednesday! Lets start the day off with some positive affirmations ✨ The way that we speak to ourselves really matters. And if we speak negatively then we will take on those negative feelings. Lets drop a positve affirmation in the comments!

02/05/2025

Happy Wellness Wednesday!
Sometimes we get so caught up in everyday activities that we dont get a chance to check in with ourselves or even our loved ones.••••••••••••••••••••••••••••••••••••••••••
How are you feeling today? Comment an emoji 💚💙🧡💛💖 and check in with us.

Address

8215 W. Lincoln Highway
Frankfort, IL
60423

Website

https://navecenter.com/

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