Freshwater Wellness

05/03/2025

Did you know that gardening can significantly reduce stress and enhance your mood? 🌳 Check out our newest blog post to learn how reconnecting with nature can boost your mental wellbeing! Read more here: https://wix.to/oLVq0Qi

Discover how gardening can reduce stress, improve mood, enhance focus, all while reconnecting with nature!

03/12/2025

Are you ready to change the way you eat? Our new guide on Mindful Eating is here! 🌱 Learn the principles and benefits of eating with intention. Discover practical tips to integrate this practice into your daily life! Read more: https://wix.to/orZZFcs

This guide explores the principles of mindful eating, its benefits, and practical tips for integrating this practice into your daily life.

02/03/2025

Check out our February Newsletter, with Heart Healthy Tips and info our our upcoming Mocktail hour!

04/10/2024

Shout out to my 7yr old patient who created this masterpiece during her intake...I think I'll leave it for a while!

03/20/2024

The EWG just updated their Clean 15 and Dirty Dozen lists. Check them out to help you navigate where to splurge and where to save on your grocery list:

Based on government tests of pesticide levels, here is the Environmental Working Group’s 2024 list of the produce with the highest and lowest levels of pesticides.

03/09/2024

We get a lot of questions about how to access online resources for supplement purchases as well as the patient portal. Well, we've compiled some tips and tricks to help you navigate platforms!
https://www.freshwatermi.com/post/navigating-your-online-portals

Technology can be great, when it’s working for you, but what if it’s not? Well, we feel your pain and want to offer some quick tech support links to help you navigate your online Freshwater Virtual Apothecary (through FullScript) and your patient portal (through Charm). So let’s jump right in!...

03/08/2024

Uncover the complexities of sunscreen in our comprehensive guide. Explore its impact on health, environment, price, and production. Stay sun-safe with awareness!
https://www.freshwatermi.com/post/exploring-the-depths-of-sunscreen-a-comprehensive-guide

Uncover the complexities of sunscreen in our comprehensive guide. Explore its impact on health, environment, price, and production. Stay sun-safe with awareness!

03/07/2024

Check out our new article, thanks to Freshwater Wellness intern, Annie Hessler! We highlight tips on how to navigate ingredient sourcing from fish to face cream!
https://www.freshwatermi.com/post/fresh-five-cleaning-up-your-consumables

Conscious consumerism is rising, and understanding how to source your consumables responsibly has never been more critical. Whether it's the fish on your plate, the meat and dairy you consume, the fruits and veggies you snack on, or even the cosmetics and personal care products you use daily, making...