Sports and Spine Chiropractic

02/25/2026

02/24/2026

BODY BLADE can be used for many things ! We use it for some of our rehabs and also for improving core strength, joint stability, balance, and neuromuscular coordination through low-impact.😊

02/20/2026

We are closed Friday afternoon and Saturday and will be back in the office on Monday 2/23/26! Have a great weekend!

02/18/2026

Happy Wednesday!!! 😊😊😊😊

02/14/2026

It looks like Cupid came to Sports and Spine today and left some of his arrows 😊❤️

02/11/2026

We hope everyone is having a great day 😊☀️🕶️

02/06/2026

Hard work will pay off! Strong cores happening over here!
Happy Friday!

02/05/2026

This Patient is putting in the work today 💪🏻💪🏻💪🏻💪🏻

02/04/2026

The Paloff Press is an anti-rotation core stability exercise to help strengthen the abdominal muscles!


💪🏻💪🏻💪🏻💪🏻💪🏻

01/29/2026

Are your shoulders and chest tight from all this cold weather and shoveling?! Here are a few easy at home stretches you can do 😊💪🏻❄️🥶🛷🏂🎿
washing

01/27/2026

We have had a number of people ask us our opinion on the inversion table! Dr. Katzmann uses one himself!

Here are some basic reasons why it can be beneficial to you!

Inversion tables can provide short-term relief from back pain, sciatica, and degenerative disc disease by using gravity to decompress the spine. We recommend 1-2 minute, 20-30 degree sessions initially, gradually increasing, typically for a total of 5 minutes anything more can cause some strain. Any questions please ask next time you are in ! 😊

01/23/2026

Happy Friday! Stay warm this weekend!!!