The Muscle Warrior LLC

10/15/2025

Like and follow and also check out our new website...
The website is still in process... Check back for updates and specials!
www.themusclewarriorllc.com

10/15/2025

Looking for a little self-care?
Feeling achy and sore?

Now's the time to get a massage so you can feel your best and perform your best!

Make it a priority and make your appointment today!

***New client Special ENDING 11/1/25***
****25% OFF any Massage modality****

10/08/2025

Available Hours for this week...

New Client Special 25% OFF any massage modality!

Check out our monthly membership plans at a discounted rate.
60- and 90-min membership plans available.

To book your massage click the link below.
www.massagebook.com/themusclewarrior

10/07/2025

10/07/2025

Please share.... Looking for qualified canidate to fill the position.
Email Resume to themusclewarrior@gmail.com
Contact us text/call: 973-600-7904.

10/03/2025

The Benefits of Himalayan Salt Stone massage!

1. Increases circulation
2. Exfoliates the skin
3. Detoxifies
4. Stress and Anxiety
5. Aids in a better sleep
6. Balances the nervous system
7. Reduces pain

The Himalayan salt stones are made up of 84 different minerals which produces negative ions that help balance you out to help you feel more clear-headed. When used on the skin, it enables the minerals to be absorbed creating a way to help heal the body. The stones are warmed and provides a slight exfoliation creating smoother and more radiant skin. The heat from the stones not only reduces stress and anxiety but also opens the pores which enables the 84 trace minerals to seep into the skin allowing to detoxify the body.

If you never had tried a Himalayan Salt stone massage before, now is your time to try it out and see the difference of how you feel afterwards.

Visit www.massagebook.com/themusclewarrior to make your appointment today!

10/01/2025

Let's talk about WATER!

Drinking water isn't something an average person does on a daily basis.

One of the questions I often ask my clients are "Are you drinking water" and then "how much"?
Most of my clients will respond to drinking water but never enough of what they should be drinking to maintain a well hydrated body. I usually explain to my clients the importance of water and how hydration can be more of a benefit than eating a well nutrient diet. However, a well nutrient diet and adequate amounts of water is essential to our overall health.

Some of the key points that I mention to maintain a well hydrated body are:
* Digestion
* Lubrication of the joints
* Flushes out toxins in the body
* Prevents Dehydration
* Skin becomes dry and flakey

When we don't get enough water in our bodies, we often feel sluggish, tired, fatigued and drained. Then we'll look for something to give us a jump start and look for caffeinated drinks or even energy drinks. If we just took a little extra time to make sure, we're getting enough we can avoid all of those other sugary and caffeinated drinks that gives us a sudden crash once our bodies metabolize it out of our systems.

Not only is it the immediate response that our bodies react to what we put in our bodies, but it also affects our digestive system. Our digestive system aids in keeping our immune system strong and helps prevent us from getting sick. That is why water and diet play a huge role in being healthy. When we can flush out the toxins that build up from eating and drinking things that can reck havoc on our bodies we tend to develop diseases and imbalances.

The next question is:

How much Water should we drink on a daily basis?

I usually tell my clients drinking approx. half your body weight in ounces helps maintain adequate water consumption, depending on activity level. I recommend using a water jug and filling it up daily is one of the best ways to make sure you're drinking enough. Also, using a glass jug rather than plastic is best. If water isn't something that comes easy, getting a fruit/tea infuser can help with adding a little flavor without the calories into your water. Some people use an app or a health watch to keep track. Use whatever works best for you!

After every massage always drink more water to make sure you flush out the lactic acid that gets moved around to avoid soreness after your massage.

09/29/2025

Here are this week's available hours.

Don't wait to make your appointment!
Hurry before all available slots fill up!
*** New Client Special is still going on! 25% OFF for new clients ONLY! ***

To make your appointment please visit:
www.massagebook.com/themusclewarrior

09/26/2025

ATTENTION!!!!

Manual Lymphatic Drainage Packages and Monthly Membership Programs are now available for purchase.

Since MLD is NOT a massage, we are NOW offering separate packages and monthly membership programs to maximize the benefits of what MLD can do for you!

Here is the list of discounted prices to keep up with your MLD treatments.

PACKAGES:
3 60 min Manual Lymphatic Drainage - $300.00
6 60 min Manual Lymphatic Drainage - $576.00
10 60 min Manual Lymphatic Drainage - $900.00
***ALL PACKAGES MUST BE PURCHASE AT ONCE*** We do not offer payment plans.

Monthly 60 min Membership rate is $100.00 per month plus tax.
The rate for our membership is online only and must come out of a debit card or credit card every month. We also accept HSA and FSA cards for all MLD and massage purchases.

09/24/2025

What is Manual Lymphatic Drainage (MLD)?

MLD focuses on stimulating the lymphatic system to facilitate the movement of lymph fluid throughout the body, helping to reduce swelling and improve overall health.

Lymph, a pathway for the body to cleanse, rejuvenate, and restore its natural balance.

Who can benefit from a Manual Lymphatic Drainage treatment?

Those who suffer from lymphedema and lipedema are usually recommended to get a MLD treatment. However, people who suffer from the following list could also receive great benefits from receiving a MLD treatment as well.

• Digestive disorders
• Allergies
• Long-or post COVID
• Cystic (Breasts)
• Eczema
• Fibromyalgia
• Cellulite/Lipedema
• Neuropathy
• Weight loss
• Lyme Disease
• Alopecia

If you have any questions or concerns if Manual Lymphatic Drainage is right for you, please reach out and we'll be more than happy to help you!

09/24/2025

Happy First Day of Fall! Enjoy the new season!

Contact us at 201-991-8700 or insurance@bhhgins.com

Visit our website at 201insure.com