LJ's Fitness

08/09/2020

🐻 Just a “beary” special girl and her favorite blanket 🐻

05/29/2019

https://youtu.be/y5F6sV0-hUk

GLUTEN FREE BREAKFAST POWER BOWLS provide real energy from REAL FOOD! Made with gluten free oats, cooked quinoa, and chia seed soaked in non dairy milk. Anti...

05/20/2019

Had a great weekend exploring Hocking Hills in Ohio. Definitely a must see for your bucket list!

05/11/2019

Officially 110 percent substance FREE!!! I've been clean from street drugs for a few years but now I am no longer on prescription medication either!!!

04/16/2019

"It's not about having the time, it's about making the time."
We always make sure we are able to do the things we feel we need to do or even really want to.
It's about prioritizing what you really want and making time to get it done. Time management is one of the most effective forms of personal development that we can work on. 👌
Are you ready to commit to yourself?
Do you believe in yourself?
I believe in you! You CAN do anything and everything, but first YOU must believe in YOU!

04/08/2019

What you do in your first 20 minutes after waking up determines the rest of your day.
If you lay there scrolling on your phone, you are most likely not going to have a productive day.
If you hop straight up and start doing something, you are more likely to get stuff done.
Your attitude is key as well.
Even if you wake up in a bad mood, the rest of your day depends on you.
So if 10 things go wrong before you even leave the house, be determined to make the next ten things go right!
Have a great Monday!
💜

04/06/2019

3 week results so far! 😮
Home workout program+a few days at the gym.
(I mostly do glutes at the gym with a few chest and back machines.)
I am absolutely amazed with this program, this company, and everything they have to offer!
Hands down the best decision I have made (aside from being a Mom).
I can't wait to see the final results in 5 weeks! 💪
Best 8 week program.. no best program-period, I have ever tried! 💙
*Results vary based on your dedication and commitment to yourself!

04/03/2019

Skinny Wraps (That crazy wrap thing!) BOGO!
Today Only! *Bonus Included
Get rid of that stubborn pudge, tighten, tone, etc. in only 45 minutes!
Wrap anywhere; stomach, chin/neck, arms, thighs, bum, etc.
The results have been proven over and over.
You know it works!
Why not try it now!
I usually sell 1 wrap for $25.
This is two boxes (4 in each box),
so 8 wraps total for only $59!
1 wrap for $25 or 8 wraps for $59?
I'll take 8 please! (Or more!)
This is unlimited.
Buy as many boxes as you want, BOGO!
Today only!
Message me for direct link!

04/03/2019

When you start seeing results without flexing 🙆
Nothing is impossible.
Believe in yourself,
know that you can,
and you will!

03/20/2019

A few days ago but I wanted to share!
💙
Don't let anything, including obstacles, hold you back from reaching your goals.
Most days it seems that life runs us, but it doesn't.
Whether your busy being a mom, dad, caregiver, student, employee, boss, etc. You control your life.
Your decisions ultimately result in your outcome.
Choose your life. Live your life.
There are no accidents. There are no excuses.
Make time for what matters, including yourself.
Most days, I feel like I don't even have time to breathe. I do what I can, to get done what I can. I don't let it stop me.
On days like this day, when the baby doesn't want to sleep, I do what I have to do anyways (or at least TRY).
I will work out in front of her; engaging with her and playing with her in the midst of what I'm doing. I will set her on my lap while I do homework, or reach out to people. Satisfying children is actually quite easy, they just want attention! As long as you can give them that, then you can do just about anything.
Basically, what I am saying is to:
Use what you have, to get what you want!
Anything is possible as long as you believe that it is.
The mind is a powerful thing. It can either help us or hurt us.

03/19/2019

Last week (Top) This morning (Bottom)
My Beachbody Performance Pre-workout and Post-workout drink has made a tremendous difference in the way I feel; which leads to better results.
I have more energy and endurance.
Therefore, my workout duration is longer.
Plus, the recovery drink helps my muscles to heal faster, so I can continue to work on them/myself consistently.
I am beyond satisfied with my results!
This is honestly the best product I have tried, but it isn't some magic powder.
Results do not happen on their own.
It takes hard work and commitment to yourself.
Doing your workouts, along with a healthy "diet", is crucial in order to get results.

03/18/2019

In order to reach your goals, you have to be committed. It doesn't matter how long it takes you, as long as you get there; consistency is key.
•Write down your goals, somewhere that you can see them everyday.
•Figure out your why; Why are you wanting this or why are you doing this? Why, or how, will this change your life for the better?
•Do something everyday, no matter how small, that will get you one step closer to reaching those goals.
•Reward yourself.
*Slow progress, is still progress.
•Work hard.
•Every night, reflect on what you did for the day.
•Analyze what you have accomplished, what you need to do, and what you could improve on tomorrow.
•Make a daily routine.
•Make time for yourself and personal development.
•Work harder.
•Believe in yourself.
•Tell others what you are doing; accountability is a goal changer.
•Most importantly, have fun!
You are not trying to change who you are; you are simply working hard on improving who you are, and investing in yourself, to become who you want to be; who you were meant to be.
*Always remember that failure is a result of trying.
One who does nothing has already failed; one who tries and fails, then calls it quits, is lost; but one who tries over and over, despite having failed, is winning! Always fail until successful. 💙👌😉

03/17/2019

Breakfast sandwich before my son and I go to Planet Fitness to get our workout on! 💙💪👌
•Bread of your choosing 🍞
•Avocado (Spread it or use slices) 🥑
•Turkey Bacon is best (Today's was pork) 🥓🙄
•Fried egg (Use healthy oil, like coconut) 🍳
•A slice of cheese (optional) 🧀
• I recommend more veggies; tomatoes and lettuce; maybe onions or peppers.
(I haven't done my grocery haul yet, so none for us today)

03/13/2019

Life is beautiful and chaotic.
In the midst of it's glory, take time to love yourself and embrace your true beauty.
Life is anything but normal
Live it and love every bit of it.
Embrace the chaos; don't let it hold you back from reaching your highest potential.
Continue to strive and improve; educate yourself, educate your children.
Ignore your self-doubt and learn how to love yourself for the amazing person that you are.
Believe and you will achieve success.

03/09/2019

💙😁💙😁💙
I love this so much, I had to take two! 😊
Beachbody Performance is what takes my workouts from good to great!
I WAS such a skeptical about everything. I never thought I would ever try any form of supplements; or even Beachbody for that matter.
Well we can't judge something we know little about, right?
Educating myself is something I take pride in, and I do my research and then some before I jump into anything!
So I did.. I am so glad I took the time, learned more about this company, their products, etc.
I am thrilled that I took the leap of faith!
I am more than satisfied with this company, everything they have to offer, and everything they are about!
If y'all haven't tried this yet, you are seriously missing out!
Now is the time to try it, as their whole performance line is on sale for the month of March!
I am telling you, you do not want to miss this opportunity!
I ordered the Pre-workout: Energize;Lemon 🍋 and Post-workout: Recover; Orange 🍊
I personally love these flavors, even though it's not my typical choice, but I wanted to switch it up, instead of always trying chocolate in everything!
(Because who doesn't love chocolate! 😁)
Pictured: I put an extra scoop in my pre-workout, for an extra boost, but the suggested amount tastes just like lemon water! 🍋🥤
They have even more flavor options as well!
Aside from tasting fantastic, these actually do what they're supposed to! -Sustained energy from green tea and coffee bean extract; Improved focus and performance; help with muscle fatigue, soreness and recovery, and much more!
*Check out my website if you think you might be interested, want to look around, or want more information. Link in Bio 🖱️
You can also PM me anytime! 💙
@ Kentucky

03/09/2019

💙 "It is only impossible until it is done" 💙
These words speak for themselves!
Nothing is impossible, even when it seems so far out of reach.
I have overcome many obstacles in my life, that at the time seemed impossible, until they weren't!
I have overcome addiction and loss, self-doubt and self-harm. I have went from bad to worse and back again.
It took my struggles to realize my strengths.
It also took me failing to realize what I wanted to achieve.
Sometimes are greatest fears lead us to our greatest goals, and it's up to us to work hard and make those dreams a reality.
I have been asked by numerous women to join Beachbody, for over five years now, and I have always turned them down.
In the beginning I thought it was a scheme, there was no way it would work. That turned into "Well it wouldn't work for me", or "I don't have the skills", or "I don't have the time". Then it was that I never felt like I had the extra money, and still no time for it.
(The coaching or the workouts)
Well after five years of making excuses, I realized, it is NEVER going to be the "RIGHT" time...
I have been homeless, jobless, a stay at home mom, etc. At all these points in my life, I had time, and I didn't realize how much time I had.
Well now I have four kids (13, 12, 9, and 6 months), I am in school full-time (online), and run two successful businesses; All from the comfort of my own home!
My life is constant chaos! I am a very busy woman without the businesses, but you know what, I am MAKING the time.
I am making my dreams a reality one step at a time!
I get to work with some amazing people, doing something I truly love! Aside from the amazing business aspect, the discounts are amazing; the nutrition and fitness programs... AMAZING!!
This is truly a blessing and I am so glad I finally dropped my excuses and joined the team!
If I can do it, what's stopping you? 💙

03/08/2019

I am so excited that my Beachbody Performance Supplements from my Challenge Pack have arrived! 💙
This is what will help set me apart!
I tried the pre-workout yesterday and it didn't give me a big burst of energy; what it did give me was steady, consistent energy throughout the day; no crash!
This is exactly what I needed.
Currently drinking my Energize Pre-workout (lemon flavor 🍋) which is amazing!
Then going to start my Liift4 60 day challenge 💪 and finish with my Orange Recovery Shake! 🍊
I am so excited to start this next step on my journey to becoming stronger, healthier and fit.
What are you doing to reach your goals?