Fenomenal Fitness, LLC

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Franklin Lakes, NJ
Fenomenal Fitness, LLC

Dave Degenhardt is now ready to provide Personal Training to clients in NJ

04/04/2025

Are you ready to transform your golf game and eliminate persistent pain?
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Our 12-week Neuro-Performance Golf Program integrates applied functional neurology to address the root causes of discomfort and performance barriers.
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By focusing on the brain-body connection, we tailor strategies that lead to lasting improvements on the course. Spaces are limited to ensure personalized attention.
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DM ‘GOLF’ to learn more and secure your spot in this transformative journey

04/03/2025

It’s time to set the record straight on common golf performance myths
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One prevalent belief is that stretching alone is sufficient for a proper warm-up. In reality, while stretching has its benefits, incorporating neurodynamic exercises can better prepare your nervous system for the demands of the game
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By engaging in movements that activate both the brain and body, you can enhance coordination, reaction time, and overall performance.
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What other golf myths have you heard? Share them in the comments

03/24/2025

If you want better results for your golf fitness you better include your eye muscles in your training.
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Your brain controls your muscles & joints. In order to do so your brain relies heavily on your eyes to give it accurate information so that you can move said muscles & joints well.
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Thus if you want to move better for golf you should incorporate your eyes. Your brain & the rest of your body will be grateful. Your golf game will benefit.
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Shoutout to my boy working hard while also training his eyes for less pain & better golf!
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If you’re ready to finally stop playing golf to a level you are dissatisfied with there’s still time to schedule a FREE DISCOVERY call where you’ll walk away with clarity on specifically what is preventing you from lowering your scores consistently.
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If you’re ready to address your flexibility, strength & mobility limitations so you can play better golf schedule a FREE DISCOVERY call where you’ll walk away with clarity on specifically what is preventing you from lowering your scores consistently.
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If you want to know how to play the best golf of your life DM me “GOLF” & I’ll show you how for free

02/27/2025

Yesterday I was working with a former D1 College Level Basketball Player, now in her early fifties. She had scatic pain going down both legs. It was a 8 out of 10 level of pain.
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First we started with a drill that specifically targets the sciatic nerve & it gave her some relief. Then we did some sensory testing on a tattoo on her lumbar spine & found that certain directions on her skin made the pain worse & others made it better. Very useful information.
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Neither of these did much for her ability to touch her toes. She was LESS than HALFWAY down her SHINS trying to touch her toes. Combining the sensory work on the tattoo with some pelvic mobility, we started moving in a direction where the pain wasn’t improving.
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So we decided to switch gears. I saw that she had a 3 inch horizontal scar above her left knee from a cyst removal.
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When I went to assess the scar she noted to me that the area is always tight. Upon assessment the area actually moved well up, left, & to the right. But it was “STUCK” when trying to move the skin DOWNWARD.
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While moving this scar downward with my fingers she was now TOUCHING HER TOES!
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In addition, now the SCIATIC PAIN was also GONE!
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PAIN is an output of the BRAIN. Looking only LOCALLY would be a critical MISTAKE.
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If you want to play better golf with less pain, DM me GOLF to learn more!

05/20/2024

This is a range of motion change for a toe touch after 4 reps of ONE vision drill….instead of YEARS of stretching wouldn’t you rather do this?
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Brain targeted drills provide instant results for range of motion, strength, balance, pain, etc. You just need to take a little bit of time to find out what drills are best for you
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Training athletes that want to faster, better & more efficient results individualized to them…

02/14/2024

Tomorrow night at 5 PM EST register to learn more at the link in bio.
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You want to play better golf this year?
Want less discomfort/pain with golf?
Want better mobility, flexibility, posture for golf?
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Then this program is for you!

02/09/2024

Come down to Edison, NJ this weekend at the Golf & Travel Expo to learn more about how brain based training is so powerful to help you improve your golf game!

01/09/2024

Grateful to host my business networking group at the recently renovated gym today! Our group has a solid foundation of business professionals each representing their profession & we lean on each other to refer, market & generate business for one another. Love this group & looking forward to the opportunities we bring each other in 2024. Glad to kick off our first in person meeting of the year at Fenomenal Fitness!

11/16/2023

LOVE THIS!!! Let's see what you've got friends!!

To ALL my friends who are SMALL BUSINESS OWNERS: Post ONE picture of an item you sell, or something that represents your business, or about a service you provide.😃

If my friends are interested, they’ll contact you!

*Rule*

You MUST RE-POST this on your timeline immediately after posting....

It’s almost holiday gift 🎁 giving season and I would love to help a small business! 🕎🎄

Address

Franklin Lakes, NJ

Telephone

+19084030186

Website

http://www.fenomenalfitness.com/

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