Fenomenal Fitness, LLC

Fenomenal Fitness, LLC Dave Degenhardt is now ready to provide Personal Training to clients in NJ

02/24/2026

Serious golfers don’t guess their way to consistency.

In this clip, I change my client’s neck strength and swing consistency in seconds — without touching his swing mechanics.

All I did was have him lightly bite on the right side to stimulate the trigeminal nerve, which plays a big role in how the brain organizes tone and stability through the neck and upper body.

When the nervous system feels safer and more “online,” the body expresses better strength, rotation, and sequencing in the swing.

That’s why two golfers can train the same way and get totally different results. One is training muscles. The other is training the nervous system first.

If you’re tired of grinding reps and still feeling inconsistent, this is the missing piece.
DM me “NERVES” and I’ll show you how to use this before your next round.

02/08/2026

Pressing your tongue into your cheek can instantly change how strong your shoulder feels.
Sounds weird… until you understand how connected your brain, tongue, and shoulder really are.

The tongue is driven by the hypoglossal nerve, which runs in close proximity to the accessory nerve that helps control your traps and part of your shoulder stability system.
Change the sensory-motor input from the tongue → you can immediately change how much “signal” the brain sends to the shoulder and upper trap.

That’s why you’ll see real, testable changes in shoulder strength and stability just from this simple input.
No stretching. No loading. Just changing what the nervous system is organizing.

I’ve used this with golfers for shoulder pain, trap tension, weak rotator cuffs, and even swing consistency — and the carryover to performance is real when you pair it with proper strength and movement work.

If your shoulders feel “off,” weak, or tight no matter how much you train them, the limiter might not be the muscle… it might be the input your brain is getting.

DM me “SHOULDER” and I’ll send you a simple sequence you can try before your next range session.

02/04/2026

Your swing didn’t change.
Your input did.

In this video I’m doing 10 smooth-pursuit eye reps up and to the left — and my rotation improves immediately.

This isn’t about “seeing better.”
It’s about giving your brain clean visual input so it can organize movement under speed.

Even one visual skill — like smooth pursuits — can:
• reduce protective tone
• free up rotation
• improve timing
• make movement feel easier

Now zoom out 👇
Tracking, quick target shifts, depth perception, and near↔far focus all feed your brain information about where your body is in space. When that input is noisy, your swing gets noisy.

That’s how training your visual system lowers your handicap — fewer compensations, more consistent movement.

And the best part?
This took under 10 seconds.
No stretching. No bands. No laying on the ground.

Perfect for pre-round when you’re already putting and don’t have time to “warm up.”

💬 DM me “VISION” to learn more.

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Franklin Lakes, NJ

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+19084030186

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