Audrey Zona

I am an integrative health coach specializing in the psychology of eating, mentoring clients to make

03/13/2026

Know someone that is on a GLP-1 or you take one yourself? Listen up! Substantial protein is CRITICAL!

You want to preserve Muscle Mass- so a high protein drink or meal helps. The number one rule of thumb is-Adequate protein helps protect lean muscle mass, ensuring more of the weight you lose comes from fat rather than muscle.

Support your Metabolism
Muscle tissue plays a key role in maintaining your resting metabolic rate. If muscle is lost during rapid weight loss, metabolism can slow. Protein helps maintain muscle, which helps keep your metabolic rate higher during the weight-loss phase.

Improve Satiety (Keeps You Fuller)
Protein is the most satiating macronutrient.

Prevent Hair Loss and skin Issues
Rapid weight loss—common with GLP-1 therapy—can sometimes lead to temporary hair thinning, sagging skin so collagen is a must.

Comment “go to” and I will share what I do for collagen and protein.

03/11/2026

The most important day of your life deserves you feeling your absolute BEST, right !?

Whether your wedding is a year away or just a month out, my Bodies by Zo Healthy Bridal Program is designed to help you:
✨ Get into shape
✨ Eat healthier without extreme dieting
✨ Lose weight in a sustainable way
✨ Tone your body
✨ Feel confident, in control, and radiant on your wedding day

Every bride’s timeline is different, which is why I offer custom programs based on how far out your big day is.

Here’s what one of my recent brides had to say:
“Audrey and her program absolutely changed my life and made me feel confident and incredible on my wedding day! I lost almost 20 pounds with her during my engagement in a way that made me feel so healthy and strong — and I’ll continue doing the changes I made to my diet of more protein forever.”
And the best part? I also coached her sister during the process too 💕

If you’re a bride (or know one!) and want to feel your best walking down the aisle…

Drop the word “BRIDE” in the comments and I’ll send you all the details.

03/10/2026

My series on snacking while in St. Barths…. Some cheese and crackers and turkey jerky and GF pretzels had me eating more calories with lower protein than if I just shipped these seltzers.

With the spring weather here, (finally), this will be your go to! 160 calories, 40g of protein, 0 sugar and natural GLP-1 enhancer. YOU need this! Comment seltzer for the link.

03/09/2026

From Shell Beach to Le Tamarin and everything in between- you are a special magical place St. Barths.

03/06/2026

Cue Paradise 🌊

03/04/2026

Real Talk with Coach Audrey: This edition is on how much protein you actually need and what some of my go to sources are. I tend to go for simple, reachable options to not over complicate the process.
Best Whole Food Protein Sources for Weight Loss:
Lean Meats/Poultry: Chicken breast and turkey are high in protein and low in fat, requiring more energy to digest.

Fish & Seafood: Salmon and tuna provide protein along with satiety-boosting healthy fats, while shrimp is almost pure, low-calorie protein.

Greek Yogurt & Cottage Cheese: Low-fat dairy provides high protein, calcium, and probiotics for metabolism.

Eggs: A complete, nutrient-dense protein source.

Comment “protein” if you want links to the supplements

Address

Franklin Lakes, NJ

Telephone

+12012645968

Website

https://linktr.ee/zo_healthy

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About Audrey

As a health coach, I hope that sharing my story with you will spark the same kind of excitement about healthy living that it did for me! I wasn’t always good at integrating healthy choices into my life. From a very early age, I was overweight. At ten years old I attended my first diet camp, “fat camp” as it was negatively referred to. I spent the following three summers at camp, losing weight and learning how to make healthy decisions. It wasn’t until my last summer that something clicked. Of course, losing weight felt good, but I fell in love with the whole process. The combination of clean eating and exercise made me feel alive. I became empowered with the knowledge that I could change my own life.

As an adult, my passion for the healthy body/healthy mind connection never waned. But then 15 years ago, when my son Zack was experiencing learning issues, my appreciation for what diet can do for a mind and body grew even further. Motherhood and the act of nourishing my children further fueled my passion for clean, safe and healthy eating. I began to research all the negative effects that processed foods, GMOs, gluten, and sugar have on our bodies. Together with a functional medicine doctor, I changed Zack’s diet and began to see significant results in his attitude and productivity at school.

My enthusiasm and belief in the healing qualities of a wholesome diet have translated into my passion for teaching and sharing what I know with others. I enrolled in the Institute for the Psychology of Eating to further my education on the emotional connection to food in the hopes to help others like me transform their lives. Together we can help you to reap the amazing rewards of a brighter, more vibrant future! Here’s to you and your health!