Chiropractor On Wheels, LLC

06/23/2023

Absolutely fascinating article on how the body processes protein that we consume into new muscle mass. Takeaway: Eat after exercising, and what you eat is as important as when you eat it.

The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got.

05/06/2022

Physical therapy goes beyond muscle and joint pain. Your eating habits can have just as much of an effect on your recovery. Learn more here:

The economic burden of treating orthopedic injuries is estimated at $9 billion annually for those 17-44 years of age. (Harlan et al. Am J Public Health 2020) Nutritional interventions are not commo…

05/04/2022

This article goes in-depth about joint manipulation and how chiropractors and physical therapists use it to relieve musculoskeletal pain. This is probably what we're best known for!

Neck and back cracking during a chiropractic adjustment are a form of joint manipulation. Learn more about joint manipulation techniques.

05/02/2022

Lots of us are working from home these days, but it's important to keep in mind the impact the kind of chair you use has on your back pain.

04/29/2022

Not everyone can squeeze a whole exercise routine into their day, but check out this article for some tips on how to stay active even when you have to get the kids to soccer practice in ten minutes!

Does raising kids get in the way of your intentions to exercise regularly? Many busy parents plan to work out every day, but plenty of them go to bed each night without having found the time for any meaningful physical activity.

04/27/2022

It's important to exercise your entire body, not just the parts you think about most often. Read this article to find out why:

While people focus on their arms and chest, parts of the body like the glutes and ankles that provide vital support and strength may be forgotten.

04/25/2022

https://buff.ly/36CEFZO
This article gives a pretty good summary of some of the tools that physical therapists and chiropractors like us use to treat musculoskeletal disorders. Mobilization and manipulation are the bread and butter of chiropractic.

Joint mobilization is a manual technique used in physical therapy to reduce pain and improve movement in a painful or dysfunctional joint. Learn more.

03/15/2021

14 Core Exercises For A Strong Fitness Foundation, From Our Favorite Trainers

Have you tried bird dog?

03/12/2021

Here are some of the best online exercise classes

You can break a sweat from anywhere. We reviewed the best online exercise classes, so you can start moving.

03/10/2021

Exercise your muscles to combat chronic inflammation

New research suggests that when exercised, our muscles naturally reduce harmful inflammation. The findings may be particularly relevant for older adults.

03/08/2021

The 10 Best Exercises for Stronger Rhomboids

The rhomboids aren't a big muscle, but that doesn't mean they aren't important. We reveal the ten best exercises for working your rhomboids.

03/05/2021

Arthritis can feel worse in cold weather - best exercises to ease painful joints

ARTHRITIS may seemingly worsen in low temperatures; with Britain's cold snap bringing snow, frost and bitter winds, is your joint pain flaring up? Which exercises can you do to soften the blow?