JBF Studio

27/05/2025

🔥Transformation mom of 2 🔥

This is what consistency looks like. She shows up to group classes, gives 100% every time, and she started tracking her food because how can you know how much you should be eating if you’re not tracking it?

That’s the issue for some of you: it’s not a lack of ability, it’s a lack of discipline. You avoid discomfort. You don’t want to track your food (not a forever thing) , just for a while. But trust me, it’s so worth it.

All this hard work you’re putting in? It pays off. I promise you it’s worth every bit of effort!!!!! Big shoutout to this mama and all the moms putting in the effort to feel strong, healthy, and confident again🤍

✨Ready to start your fitness journey with ? Whether it’s personal training, group classes, or online coaching we’ve got you covered!**
DM for more info or visit jbfstudios.com link in bio!

19/05/2025

1 Month Progress – Unlimited Group Class Member!

Check out these incredible 1-month transformation pictures from one of our dedicated members! She’s been showing up consistently to our group classes, and the results speak for themselves!

🤍Progress Stats:

✨5 inches lost from her belly/hip area
✨2 inches off her chest/back
✨2% body fat reduction
✨1 inch off her arms

This is what just ONE MONTH of consistency can do when you commit to showing up and putting in the work!

Proud of her effort, drive, and discipline.🤍
Her big day is almost here! Let the countdown begin 👰🏻‍♀️💍

25/02/2025

Counting down to her wedding in 2025, just a few months away! 💍

I’ve got two clients prepping their bodies for the big day, and I can’t wait to see them in their wedding dresses 💕🥲 Pictures of my hybrid client who does both online training and in-person sessions! We’ve managed to slim her waist, and she’s been shedding inches all over. Her clothes are fitting so much better now!

24/12/2024

Check out the incredible accomplishments of this new mom this year! She’s shining with that postpartum glow ✨ Remember, moms, it’s essential to prioritize your well-being; you matter, and your children need you to be healthy and joyful. Moms are truly remarkable, and I believe we can all agree on that🤍👶🏻🤰🏻

09/12/2024

My client came to me with the objective of increasing her muscle mass, and she is successfully achieving her goal. This accomplishment requires significant effort and commitment, particularly on days when maintaining a clean diet or adhering to a workout regimen feels challenging. Consistent effort is essential to reaching your fitness goals. With a significant event like her wedding coming up next year, she’s determined to look stunning. I’m incredibly proud of her progress!💕👰🏻‍♀️

24/11/2024

So excited for my wellness event!
✨Full body workout by me
✨Sound bath meditation led by
✨Decoration by
✨Studio
✨Photography by
✨Massages by .izzy
✨Food, Beverages, Gifts, Sponsors and more!!!!

Months of planning can’t wait 🤍

22/10/2024

16/10/2024

https://funraise.org/give/Lynn-Sage-Breast-Cancer-Foundation/be1d975d-a614-442b-8715-b119c5692b20/

I’m working with Lynn Sage Breast Cancer foundation located in Chicago here is the link to donate anything helps. Please help share with clients, friends, and family thank you 💓

Support our mission to cure and prevent breast cancer. Together, we fight! Help make a difference today. Greatly appreciate your donation.

14/10/2024

🔥Postpartum client progress 🔥

I previously met my client prior to her wedding and before the arrival of her baby. She returned postpartum to regain her physical strength. She is a strong hardworking mother💪🏻 This message is for all moms who may feel discouraged in their fitness journey after childbirth: it is indeed possible to restore your body. While additional responsibilities may arise, it is crucial not to neglect your own well-being, as you remain a vital part of your family’s health. Your family and child require a healthy version of you.🤍

13/10/2024

💓Wednesday 5pm
💓Sunday 8:30am
💓Sunday 10am

https://sweatpals.com/jbfitnessteam

04/10/2024

October Pilates x Strength Group Class Schedule
📍Melrose Park
💓9th Wednesday class
💓13th 2000s tb Playlist
💓16th Breast Cancer donation class (Wear pink)
💓20th Breast Cancer donation class (Wear pink)
50% of your ticket will be donated to the Lynn Sage Breast Cancer Foundation in Chicago. Join me let’s help save lives together!

📸