Michelle Gladstone, LMHC.

05/06/2024

Remember, it's ok to not be ok everyday.
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Image via strengthvisuals on IG.

05/06/2024

04/19/2024

Here is your reminder that it's okay to feel two different emotions simultaneously. 💚

08/16/2022

When it comes to taking care of yourself, it’s important to remember that it’s perfectly okay to feel however you’re feeling.

08/15/2022

Simply calling or texting 988 or chatting https://988Lifeline.org will connect you to compassionate care and support for mental health-related distress.

02/13/2022

I am a compassionate and skilled Licensed Mental Health Counselor, with over 30 years experience of working in the fields of mental health, intellectual disabilities, and education. I am here to help you cope with day to day struggles and life stressors, as well as mental health concerns such as anx...

02/02/2022

And 2022… self care and rest. Important.

Symptoms of seasonal depression, also known as seasonal affective disorder, could be amplified by the pandemic this winter.

08/23/2021

Look out for 2021 as well

Symptoms of seasonal depression, also known as seasonal affective disorder, could be amplified by the pandemic this winter.

07/18/2021

https://michjack20.wixsite.com/mglmhc

I am a compassionate and skilled Licensed Mental Health Counselor, with over 30 years experience of working in the fields of mental health, intellectual disabilities, and education. I am here to help you cope with day to day struggles and life stressors, as well as mental health concerns such as anx...

07/18/2021

Researchers find that body art can help survivors cope with trauma.

01/31/2021

Yummmy

10/22/2020

Symptoms of seasonal depression, also known as seasonal affective disorder, could be amplified by the pandemic this winter.

07/04/2020

🏡 What does your community gain from having you in it?

07/04/2020

💙 As we continue to feel the weight of the world around us, please remember that you are not alone. We’ve updated our free resource page so that it’s easier to navigate and find what you need. Check it out and let’s breathe together: calm.com/together