Pro Strength & Recovery

11/29/2024

Check out our Black Friday deal!

•4 Stretch Sessions + 1 Free Bonus Session for $480 (https://tinyurl.com/BLKFRIDAY5)

•8 Stretch Sessions + 2 Free Bonus Sessions for $920 (https://tinyurl.com/BLKFRIDAY10)

The deal ends Sunday. Afterpay is available at checkout. Hope to see you soon!

06/10/2024

Dads deserve RECOVERY! 🏆 Save 15% off✨

Use code: LOVEUDAD

https://squareup.com/gift/YE8TG9AV8KY03/order

05/05/2024

If anyone deserves the gift of recovery, it's definitely Mom! 💖 Send a digital gift card so she can enjoy a Fascial Stretch Therapy session. Great for improving range of motion and balance, increasing energy levels, injury prevention, stress relief and more!

Use code: LOVEUMOM during checkout to get 15% off any amount you choose.

Visit: https://squareup.com/gift/YE8TG9AV8KY03/order

04/24/2024

Ready for the best stretch ever? Book your session today!

Pro Strength & Recovery has invited you to book your next appointment on their booking site:

https://prostrengthrecovery.square.site

02/13/2024

❤️Celebrate your love with the perfect gift! Give that special someone (or yourself) the gift of stretch this Valentine’s Day!❤️

Link Here: https://squareup.com/gift/YE8TG9AV8KY03/order

08/17/2023

✨E-BIKE RAFFLE✨

As an end of the summer giveaway, and a thank you to all my clients ne supporters I’m raffling of this brand new E-Bike!😱
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Tickets are $20 each but if you purchase a session they are buy one get one FREE!
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To purchase tickets:

1)Zelle to (516) 587-1974, Venmo to , or CashApp to $recoverwithrosado

2) put “raffle” in the comment/note section
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Enter today for your chance to win!🙌🏼
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Contest ends September 23rd!☝🏼

02/05/2022

💕 K-FIT GALENTINES GIVEAWAY 💕

What happens when we partner up with some UNREAL vendors for our next event? A RIDICULOUS GIVEAWAY!!!

On Sunday February 13th we will be celebrating GALentines with a “Ladies Day In” at the gym, 1-4pm. Get your tickets ($40) on our app or link in bio.

Before our big event these amazing local business providers decided to treat ONE of you ladies to an early Galentines Gift 💝 Ready?

𝗧𝗼 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲:⁣
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1. 𝗙𝗼𝗹𝗹𝗼𝘄 all 9 accounts:











2. Repost to your stories.

3. 𝗧𝗮𝗴 3 friends in a comment below 👇🏽 ⁣(Tags MUST be in this post)
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The winner will be electronically chosen LIVE at our Galentines Event on Sunday 2/13. (Winner must be present to claim price)
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𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝗹𝗹𝗼𝘄𝗲𝗱. 𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗮𝗴 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝗿 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲𝘀!⁣
⁣
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•𝘛𝘩𝘪𝘴 𝘨𝘪𝘷𝘦𝘢𝘸𝘢𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘦𝘥, 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥 𝘰𝘳 𝘢𝘥𝘮𝘪𝘯𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘣𝘺, 𝘰𝘳 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮.⁣
•𝘔𝘶𝘴𝘵 𝘣𝘦 𝟷𝟾 𝘺𝘦𝘢𝘳𝘴 𝘰𝘳 𝘰𝘭𝘥𝘦𝘳 𝘵𝘰 𝘦𝘯𝘵𝘦𝘳.⁣
•𝘓𝘰𝘤𝘢𝘭 𝘵𝘰 𝘵𝘩𝘦 𝘜𝘚 𝘰𝘯𝘭𝘺.⁣
•𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘳𝘦𝘥𝘦𝘦𝘮𝘦𝘥 𝘣𝘺 May 31, 2022.

11/16/2021

This is your reminder that you need a stretch✨✨✨

12/15/2020

Give the Gift of Recovery

Show how much you care by giving the gift of wellness. Send a digital gift card in any amount you choose to your friends, family, or yourself!

Merry Christmas & Happy Holidays,
Pro Strength & Recovery

Click here for an update from Pro Strength & Recovery!

11/16/2020

Had a great time sitting down with Be Exceptional and Robert Palmer for this interview you can check out the piece here!👇🏼

11/15/2020

THIS IS THE FOREARM STRETCH YOU NEED!
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This move is great for tight biceps, forearms, shoulders and even that pesky rotator cuff.🙏🏼
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TAG & SHARE with someone that NEEDS this stretch!👇🏼

10/11/2020

SHOULDER STRETCHING
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HOW TO:
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1️⃣Engage your core putting pinky fingers behind you.
2️⃣ Inch fingers backwards as far as you can.
3️⃣Hold for 30 seconds.
4️⃣Sit up and slide hands forward.
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TAG, SAVE, & SHARE with someone that needs to stretch their shoulders!👇🏼