Engage Health + PT

Engage Health + PT In-Home Private Physical Therapy
*pregnant/postpartum
*active adults
*runners

Owner: Dr. Caitlin Cavarra, PT, DPT, OCS
Certifications: Certified in Dry Needling, Board-certified Orthopaedic Specialist, ASTYM Certified
Specialties: Spine, Knee, Shoulder, Foot/Ankle

Engage PT New Website Launch Alert! 👩‍💻🎉Don't let pelvic pain, weakness, or leakage slow you down this season. 🏃‍♀️ To c...
10/27/2025

Engage PT New Website Launch Alert! 👩‍💻🎉

Don't let pelvic pain, weakness, or leakage slow you down this season. 🏃‍♀️ To celebrate the launch of our new brand and website, we're offering $50 off your first physical therapy visit—but only for a limited time! With only 3 spots available for this special offer, don't wait to start feeling strong, confident, and back to doing what you love. 💪

Book your spot today at engagepttn.com/contact-us‼️

At the heart of our care is a simple, proven approach: Evaluate. Engage. Empower. 💪✨ EVALUATE – We start by getting to t...
10/10/2025

At the heart of our care is a simple, proven approach: Evaluate. Engage. Empower. 💪

✨ EVALUATE – We start by getting to the root of your symptoms—pain, leaking, weakness, or anything standing in the way of your optimal health.
✨ ENGAGE – Next, we help you connect with your body by activating the right muscles, building strength and flexibility, and re-engaging in the activities you love most.
✨ EMPOWER – Finally, we equip you with the tools and knowledge to prevent future issues and stay strong for life. Through personalized education and coaching, you’ll feel confident and capable in your pelvic health journey.

This 3-step process is how we transform short-term relief into lasting results. Empowering every patient to take charge of their health. 🌿

You deserve real care, not to “wait it out” or “just deal with it.” As Pelvic Floor and Orthopedic Physical Therapists, ...
09/25/2025

You deserve real care, not to “wait it out” or “just deal with it.” As Pelvic Floor and Orthopedic Physical Therapists, we help women heal without jumping straight to surgeries, injections, or meds—because your body is capable, it just needs the right support. 💪

We're here to help you regain strength and get back to your active lifestyle. 🤸‍♀️ Contact us today and let's get started!
👉 engagepttn.com/contact

Did you know? 💡 One of the best things you can do for your pelvic floor is learning how to breathe properly. 🍃360-degree...
09/19/2025

Did you know? 💡 One of the best things you can do for your pelvic floor is learning how to breathe properly. 🍃

360-degree breathing helps coordinate your core and pelvic floor muscles by expanding your breath not just into your belly, but also out into your ribs and back. This full expansion supports healing, improves core strength, and can even reduce leakage. For best practice, try slow, deep breaths a few times a day, letting your ribcage widen, your back expand, and your belly rise as you inhale, gently engaging your core as your exhale. 🧘‍♀️

Small habits = big impact for long-term pelvic health!

✨ And it’s longer than 6 weeks friends ✨Proud of this mama who had her second c-section and came ready to work and get s...
09/16/2025

✨ And it’s longer than 6 weeks friends ✨

Proud of this mama who had her second c-section and came ready to work and get stronger again 💪🏼

August is National Wellness Month! 💪✨Here at Engage PT, wellness is about recovery, strength, and feeling at home in you...
08/28/2025

August is National Wellness Month! 💪✨

Here at Engage PT, wellness is about recovery, strength, and feeling at home in your body. For moms navigating postpartum or women dealing with pelvic pain, leakage, or lingering aches, this month is your reminder: taking care of your body is wellness! 💗

Whether it’s starting movement again or rehabbing with intention, you deserve care that meets you where you are.

Explore our in-home physical therapy services, built for women like you ➡️ engagepttn.com

📍 Serving Franklin, TN and surrounding areas

It’s time for a re-introduction!!👋🏼 🤝I’m Dr. Kacee Sholl, physical therapist with Engage Health + PT. Word on the street...
08/05/2025

It’s time for a re-introduction!!👋🏼

🤝I’m Dr. Kacee Sholl, physical therapist with Engage Health + PT. Word on the street is I’m also .c.raymond’s favorite emoloyee🤷🏻‍♀️😆

I’ve been with Engage for the past year and a half and it’s truly been such a blessing in my life. My boss and owner of Engage Health + PT, Dr. Caitlin, has created a remarkable company that values both her clients AND her employees to the highest extent. She has opened up a space in the physical therapy world that I didn’t think could exist—where I get to serve and treat other amazing women + mamas with up-to-date, research based treatments AND be a present & full-time mama myself💕 Both of these things bring me great joy and there’s never a day I’m not grateful for this company and my sweet little family!

I have been a physical therapist for 7 years and I find it so fulfilling to help other people, and especially moms, maintain their physical health. It’s been so rewarding to come alongside other moms as they navigate pregnancy & postpartum to share my experience and expertise in a way that makes them feel confident and strong💪🏼

Some fun personal facts about myself:
♦️I am a BOY MOM to 3 perfect an amazing boys 4 & under💙
♦️I LOVE football season! (Go Buckeyes & Go Titans)🏈
♦️I love working out (lifting and HIIT workouts are my faves) and especially love when my kids ask to workout with me💪🏼
♦️I played collegiate basketball at the DII level🏀 (if you know of some ladies basketball leagues, hit me up!😬)
♦️I love staying active and do not sit well, so you’ll likely find me doing allll the things alll the time🤣
♦️I’m a Christian and faith has always been an important part of my life✝️
♦️I used to call Ohio home but Tennessee feels like home to me now🧡
♦️I’ve been with my college sweetheart for 14 years and married for 7 of those♥️

We’re so glad you’re here and hope you find our content helpful and empowering🫶🏻

Do we share anything in common?👇🏻

✨ A little SNEAK PEEK 👀✨We’ve been working on some things in the background here at Engage PT and cannot wait for our ne...
07/28/2025

✨ A little SNEAK PEEK 👀✨

We’ve been working on some things in the background here at Engage PT and cannot wait for our new website and branding 🎉UPDATE 🎉to drop any day!

Excited for this REFRESH 💁🏼‍♀️

Thank you🩷🩷

📣Pelvic Floor + Core Workshop Announcement!!📣I’m so excited to be bringing this workshop to our Club Pilates Berry Farms...
07/23/2025

📣Pelvic Floor + Core Workshop Announcement!!📣

I’m so excited to be bringing this workshop to our Club Pilates Berry Farms family!! Mark your calendar and join us on August 2nd at 3pm— I promise you won’t want to miss out😉

Spots are limited. DM to sign-up!🫶🏻

✨NEW EVENT ALERT✨Restore your postpartum core + pelvic floor after birth! 👩🏽‍🍼Led by Pelvic Floor Physical Therapist and...
07/17/2025

✨NEW EVENT ALERT✨

Restore your postpartum core + pelvic floor after birth! 👩🏽‍🍼

Led by Pelvic Floor Physical Therapist and mom herself, Dr. Caitlin Raymond, PT, DPT….come learn ways to move, breath and reconnect with muscles that have changed since pregnancy

It basically will feel like your own private PT session but with some other mama’s going through the same issues

We will go over:
☑️ pelvic floor and core muscles
☑️ scar mobilization (C-section or perineal tearing)
☑️ common issues like diastasis, prolapse, leaking, pelvic floor tension
☑️ tips for feeding and lifting your baby to reduce back pain
☑️ how to progress into activities you want to get back to
☑️ Q&A…there’s nothing TMI!😄

Early bird pricing=$49 if you sign up by 7/27‼️

SIGN UP HERE: https://www.nurturenashville.com/events/postpartum-comeback-aug2025

Address

Franklin, TN
37069

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 5pm
Wednesday 7am - 6pm
Thursday 8am - 5pm
Friday 7am - 6pm
Saturday 8am - 2pm

Telephone

+16159824062

Website

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