Engage Health + PT

04/30/2026

46%‼️ This number was so alarming to me‼️

Let’s get past thinking exercise is SOLELY for looks!! We’ve got a bigger problem and it will keep YOU from being the most present and healthy version of yourself for YOUR KIDS!!

I’m bringing awareness to this statistic not to shame you, but to inform you and let you know THERE IS HELP!!! We are pelvic health specialists who feel lead to help women get back to exercise during these vulnerable and difficult postpartum (and beyond) periods!

If you’re experience pelvic health symptoms that are limiting or keeping you from exercise— THIS IS YOUR SIGN to reach out to us today!!! It doesn’t have to be this way and despite what your grandmother, MIL, sister, friend, or even Dr has told you—it won’t be like this forever if you get the help you need!!

Off my soap box and ready to answer your call for help😌🫶🏻
📲: 615-761-9917

04/16/2026

✨ We’ve all been here…✨

Sometimes the motivation isn’t there or you’re tired or it seems like there is NO time whatsoever…

These little mindset shifts can be 👏🏻HUGE 😂when it comes to exercising (or doing your PT rehab😉) CONSISTENTLY

As PTs, we have the privilege of working with people at their lowest point or during a really hard season and that opens our 👀 to the gift of movement that I never want to take for granted

Comment below if any of these really resonate with you!👇🏼

03/25/2026

✨Oh, how we 🫶🏼BIRTH PREP✨

Knowledge is POWER, especially with birth🤰🏻

Starting in pregnancy is when you want to learn what to do with your pelvic floor during birth, not while you’re actively in labor

And seeing a Pelvic Floor PT is the best way to get immediate feedback of how you’re pelvic floor is functioning + a game plan to address any areas of concern

WHY DO BIRTH PREP :
✔ Learn effective pushing techniques
✔ Reduce risk of tearing
✔ Protect the pelvic floor
✔ Prepare for faster postpartum recovery
✔ Feel confident and empowered going into birth

It’s never too late to start, but ideally we start seeing you in 2nd trimester or early 3rd! Want to learn more? Visit our link in bio and let’s chat. 📲

02/18/2026

✨ Prenatal visits 🤰🏻 with Pelvic Floor PT✨

Whether you’re in your first trimester or third, we’ve got you 🩷

Whether you’re a first time mom or already have kiddos, we will help your pregnancy feel your best 💪🏼

The moms we work with us in postpartum tell us they WISH they started in pregnancy 🤰🏻

DM us to get the convo started 📲 or reach out through our link in bio!

02/03/2026

If you’ve ever wondered what to expect from your pelvic floor after giving birth, here is a quick guide for you🥰

Share this with a momma who just gave birth or for your friend that is expecting soon🤰🏻✨

12/25/2025

🎄 Merry Christmas from our team at Engage PT! ☃️
To every woman we've been able to serve, we’re so grateful to be part of your wellness journey. To all the mothers, we see the effort you put in to make this day magical. Wishing you a day filled with love, special moments, and comfort. 💚

12/16/2025

The holidays can feel extra magical, and extra overwhelming, when you’re pregnant or navigating postpartum recovery. 🤰

At Engage PT, we’re here to help you move comfortably, ease those aches, and feel supported as your body goes through so many incredible changes. Whether you want relief from pregnancy discomfort, guidance during postpartum healing, or a little help keeping up with the season’s pace, you don’t have to do it alone. 🎁

You deserve to feel strong, confident, and cared for this holiday season! Schedule a consultation at engagepttn.com/contact-us and put your wellbeing first.

11/13/2025

11/04/2025

✨ Pregnant mama’s…how’re you feeling?!✨

A common thing the 🤰🏻mom’s we treat say….

“I wish I knew about pelvic floor PT sooner!”

Don’t wait until your symptoms are really limiting your day to day, send us a DM to get this convo started ☺️