Dr Sonal wants to get healthy with you.

07/15/2025

Please make sure you don’t just drink water, but you also have a slightly salty snack. Something like salted nuts, pretzels, etc. That way it’s kind of like you’re having your electrolytes in your water, kind of like a Gatorade for this week where it’s so hot. Try to spend most of your time indoors, don’t leave people or pets in the car. If you have to do something outside, try to do it in the early morning or the late afternoon. Stay safe out there! 💛

Hit-or-miss summer storms continue. It won’t rain all day... In fact, most of the day will be dry, with intense heat and humidity.

07/15/2025

“If you want to change the world, go home and love your family. “
–Mother Teresa 

07/14/2025

Correlation is not the same thing as causation.
Compassion is how we lead.

Part of the problem is when you are preventing something, it’s hard for everyone to speak on that absence behalf because how do we know all the things we have prevented?

07/14/2025

This is the upsetting reality. Most patients don’t understand the hoops that we have to jump through sometimes for things that should be basic and covered because their worth has already been proven. More so with commercial insurance providers making us jump through multiple hoops. Because as you see, this request was going to be denied. But it could not be appealed until it was denied in a “peer to peer” review.

This is what our healthcare reform should be addressing. Egregious waste like this. Can you imagine if physicians didn’t have to do prior authorizations and could actually spend that time treating patients? And how much less burnout we would have?

https://www.facebook.com/share/r/1AvmwpL5pE/?mibextid=wwXIfr i

07/13/2025

Please join us. ♥️🙏🏽♥️
Do something for you for a change.

07/13/2025

The Heimlich can save lives 🙏🏽

If someone is choking, have another person call 911 immediately. Then take these steps: https://wb.md/3IhvDnE

07/13/2025

♥️🙏🏽♥️

07/05/2025

07/04/2025

I was especially guilty of this when the kids were small. So many birthday parties and obligations made the weekend exhausting. During the pandemic, I started saying “no thank you” and I’ve just not stopped since. Protect the time you need to relax and recharge ♥️🙏🏽♥️

So many weekends get filled up with errands, plans and work. These relaxation techniques can make your days off feel less taxing and more rejuvenating.