My Fit Journey

My Fit Journey Fitness company serving a variety of clients on their fitness journey.

We see you, leveling up! Make sure you are also resting & recovering! ✔️ Hydrate (your muscles need it more than y...
04/10/2026

We see you, leveling up! Make sure you are also resting & recovering!

✔️ Hydrate (your muscles need it more than you think)
✔️ Eat quality protein + carbs to refuel and rebuild
✔️ Get 7–9 hours of sleep (this is your secret weapon)
✔️ Keep moving — light walking or mobility
✔️ Stretch, foam roll tight areas, sit in massage chair
✔️ Manage stress
✔️ Don’t skip rest days

04/02/2026

Private PT sessions

More fun on bring anything but a water bottle day! We are impressed by all the creativity! We encourage everyone to keep...
03/31/2026

More fun on bring anything but a water bottle day! We are impressed by all the creativity! We encourage everyone to keep having FUN in your everyday life! ❤️

Big thanks to everyone who participated in bring anything but a water bottle day! We hope you enjoyed sharing some laugh...
03/31/2026

Big thanks to everyone who participated in bring anything but a water bottle day! We hope you enjoyed sharing some laughs together! Let’s continue the fun tomorrow! 🫖☕️🐣💦

Setting up for the 4:00 HIIT crew! Love how this class has evolved! Let’s go!
03/30/2026

Setting up for the 4:00 HIIT crew! Love how this class has evolved! Let’s go!

You are getting stronger and we are getting more members, this equals= new plates, new bar, new storage rack! Let’s go! ...
03/29/2026

You are getting stronger and we are getting more members, this equals= new plates, new bar, new storage rack! Let’s go!

Fun lifting session today followed by a quick challenging workout! Thanks to everyone who showed up! Such a fun group! B...
03/28/2026

Fun lifting session today followed by a quick challenging workout! Thanks to everyone who showed up! Such a fun group! Big thanks to coach !

03/27/2026

After a year of training, exercising consistently, and being mindful of nutrition, my client shares this with me!

Overall, my second pulse ox study shows:
• Better oxygen levels
• Fewer breathing interruptions
• Less time in dangerous ranges

This means she will most likely not have to wear oxygen at night very soon! This was her main goal when she started. Friends, exercise is medicine, you just have to be consistent!

Why do static hold exercises? 1. Build Strength at Specific Joint Angles2. Improve Joint Stability & Injury 3. Enhance M...
03/27/2026

Why do static hold exercises?

1. Build Strength at Specific Joint Angles
2. Improve Joint Stability & Injury
3. Enhance Mind-Muscle Connection
4. Increase Muscular Endurance
5. Low Impact but Highly Effective
6. Core Strength & Postural Control
7. Helps Break Plateau

Check out some of our Forever Young ladies representing! This is such a fun crew! Every Tuesday/Thursday at 11:00 am. ...
03/26/2026

Check out some of our Forever Young ladies representing! This is such a fun crew! Every Tuesday/Thursday at 11:00 am.

Last call! Join us 💪
03/26/2026

Last call! Join us 💪

Mark your Calendar! Let's have some FUN and get CREATIVE! Next Monday and Tuesday, it's bring anything but a water bottl...
03/25/2026

Mark your Calendar! Let's have some FUN and get CREATIVE! Next Monday and Tuesday, it's bring anything but a water bottle day.

Address

421 NE Main Street
Franklin, NC
28734

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 4pm
Wednesday 8:30am - 6pm
Thursday 9am - 5:30pm
Friday 8:30am - 12pm

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