My Fit Journey

05/31/2026

Reminder, it’s SPIRIT week!

Monday- Anything but workout clothes!

05/29/2026

See you tomorrow! Thanks to everyone who signed up! We are excited!

If you miss the sign up date, watch out for the next seminar.

05/26/2026

School is almost out! Summertime is almost HERE! Let's celebrate!
Play along with us. Let's dress up next week! SPIRIT WEEK! My Fit Journey

05/25/2026

MURPH 2026! That was FUN! So proud of this group! We are thankful!

05/25/2026

We are thankful.

See you at 4:00pm for MURPH. Anyone welcome to join us.

05/24/2026

Reminder- no regular PT sessions or class on Memorial Day

Everyone welcome to join us at 4:00 for our version of MURPH!

05/23/2026

Memorial Day Special 4:00 class only
MURPH
Join us!

05/14/2026

05/12/2026

🌱 EAT TO THRIVE SEMINAR 🌱

You are invited!

What’s it about?

✔️ The latest science on weight loss & weight management
✔️ Restrictive dieting and how it impacts metabolism
✔️ Understanding GLP-1 weight management medications
✔️ Healthy lifestyle habits that support long-term success
✔️ How modern humans developed — and why it matters today
✔️ Navigating today’s drastically different food environment
✔️ Practical education without fad diets or extremes

There’s so much noise around nutrition and weight loss. This seminar is designed to help you better understand the science, the modern food landscape, and sustainable approaches to health and wellness.

We hope to see you there, attend in person or sign up for the zoom recording. The seminar is for members or non-members. Interested? Message us!

05/12/2026

Grab a friend and come workout! Let’s go!