What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

Elevate615, 7105 S Springs Drive, Nashville, TN (2026)

03/19/2026

Built For The Back 9

March 25th 6-7PM

We are hosting a 1-hour workshop with our very own TPI certified Physical Therapist, Carl Haley and featured EDLOA certified guest, Jillian Keeler.

· What is TPI
TPI Titleist Performance Institute – leading education organization dedicated to studying how the body functions in relation to the golf swing.
Through the TPI screen we can determine how technical elements of the swing could be related to what our bodies can and cannot do.

· What is ELDOA?
Developed by Dr. Guy Voyer, ELDOA is a specialized myofascial stretching technique designed to improve mobility of the spine, hips, ribs, and shoulders through decompression.

· For more information
Click the link in our bio
Call at 615-814-2907

7105 South Springs Drive, Franklin, TN 37067

03/17/2026

Good weather is upon us, Nashville!🌞 ☀️

Looking forward to getting some sunshine while doing what I love!

☀️Sunshine is Basically free medicine!

🌿 Top Benefits of Sunshine:

• 🧠 Boosts Mood
Sunlight increases serotonin → better mood, less stress, improved focus

• 💪 Vitamin D Production
Supports bone health, immune function, and hormone balance

• 😴 Better Sleep
Helps regulate your circadian rhythm so you fall asleep faster and sleep deeper

• ❤️ Supports Heart Health
May help lower blood pressure and improve circulation

• 🔥 Metabolism + Fat Loss Support
Sun exposure can help regulate hormones tied to energy and body composition

• 🛡️ Stronger Immune System
Vitamin D plays a key role in fighting illness

⸻

⏱️ How much do you need?
10–30 minutes of sunlight a few times per week (depending on skin type)

⸻

🚶‍♂️ Simple ways to get it in:
• Morning walk
• Outdoor workouts
• Take your calls outside
• Eat lunch in the sun

03/10/2026

Pre-workout nutrition: Want better workouts? What you eat before training matters more than you think.

Many people either:
Skip eating completely, which leads to low energy, or
Eat high-fat or heavy meals, which slow digestion and make workouts feel sluggish.

This often causes:
Early fatigue
Poor performance
Lightheadedness
Reduced strength or endurance

The Solution:

1️⃣ Carbohydrates (Primary fuel)- Carbs provide quick energy for muscles.

Examples: Banana, Oatmeal, Rice cakes, Toast, Fruit

2️⃣ Protein (Supports muscle performance)
Protein helps with muscle repair and recovery.

Examples: Greek yogurt, Eggs, Protein shake, Cottage cheese

3️⃣ Keep fats low
High-fat foods digest slowly and can make workouts feel heavy.

Foods to limit before workouts: Fried foods, Heavy cheese meals, Large amounts of peanut butter

Timing

⏱ 2–3 hours before training:
Full meal with carbs + protein.

Example:
Chicken + rice + vegetables

⏱ 30–60 minutes before training:
Small snack.

Example:
Banana + protein shake, Toast + egg, Greek yogurt + berries

If you want better workouts, fuel them properly—carbs for energy, protein for performance.

03/06/2026

Most golfers focus on swing mechanics, but the foundation of a powerful swing actually starts with the hip and spine. Without proper hip and spinal mobility, the body can’t rotate or generate power efficiently.

In this workshop, learn different ELDOA techniques and exercises developed by Dr. Guy VOYER that create space in the hips and spine improving rotation, posture, and movement efficiency in the golf swing.

These methods have been used by elite level players, such as Tiger Woods and Ben Crane, to optimize performance, support recovery, and promote longevity in the game.

-link in bio to sign-up!

03/04/2026

If you’re searching for the best physical therapy in Franklin or Brentwood, the answer starts with the people providing your care.

At Elevate615, our team of Doctors of Physical Therapy share one thing in common: we genuinely love helping people return to the activities that matter most to them.

Whether that’s:
• Running without knee pain
• Getting back to CrossFit or strength training
• Recovering after pregnancy
• Fixing stubborn back or shoulder pain
• Returning to golf, tennis, or long walks

Our mission is simple: help you achieve goals that once felt out of reach.

Unlike high-volume clinics, we provide one-on-one, 60-minute physical therapy sessions focused entirely on you. No bouncing between patients. No rushed appointments. Just expert evaluation, personalized treatment, and a plan designed to help you move better and stay active long term.

If you’ve been searching for:
• Physical Therapy Franklin TN
• Best Physical Therapist in Cool Springs
• Physical Therapy Brentwood TN
• Pelvic floor physical therapy near me
• Performance physical therapy for active adults

You’re in the right place.

Our therapists love what they do because they get to see patients accomplish things they once thought were impossible — and we’d love to help you do the same.

Book a free discovery call through the link in our bio and let’s talk about how we can help you move better, recover faster, and get back to doing what you love.

03/03/2026

Functional workouts aren’t about looking fit… they’re about being capable.

Train movements, not just muscles.

When you squat, hinge, push, pull, carry, rotate — you’re building strength that shows up in real life:

✔️ Easier to lift groceries
✔️ Stronger getting up off the floor
✔️ More resilient joints
✔️ Better balance & coordination
✔️ Reduced injury risk
✔️ Athleticism that lasts

Isolation builds muscles.
Function builds durability.

If your training doesn’t transfer to life outside the gym… is it really working?

Move well. Lift smart. Stay capable. 💪

02/27/2026

Franklin CrossFit athletes — 26.1 is in the books.

Wall balls.
Box jump overs.
Step-up and overs.
High-volume knee flexion.
Explosive calves.
Lumbar fatigue.

And to the at-home 26.1 athletes grinding it out solo in your garage gym — we see you. You don’t have to do the Open alone.

If you’re feeling:
• Morning Achilles stiffness
• Knee pain with stairs
• Persistent calf tightness
• Sharp front hip pain
• Lower back fatigue after wall balls

That’s your body asking for smarter prep — not less training.

The CrossFit Open is cumulative.
26.1 loads the patellar tendon, Achilles, plantar fascia, and low back hard.
If you want to attack 26.2 instead of surviving it, now is the time to reset.

At Elevate615 in Franklin, we help CrossFit athletes:

✔ Improve movement quality under fatigue
✔ Build tissue capacity for repeated volume
✔ Reduce tendon irritation
✔ Recover faster between Open workouts
✔ Stay available all season

Take advantage of our Open Ready Assessment + Recovery PT services this week so you’re ready for 26.2 — not managing damage from 26.1.

Book your Open Ready Assessment through the link in our bio and let’s keep you training at full capacity.

02/22/2026

Spend the day with me at Elevate615 — from Cool Springs (Franklin) to Donelson — where physical therapy looks different.

If you’re an adult in Franklin, Brentwood, or Donelson searching for:

• One-on-one physical therapy near you
• Pelvic floor physical therapy in Franklin TN
• Perimenopause strength training
• Postpartum recovery support
• Help for nagging back, knee, or shoulder pain
• A clinic that actually listens

This is what your care could look like.

No crowded gym floor.
No juggling three patients at once.
No rushed 20-minute sessions.

Just 60 minutes of individualized, performance-forward physical therapy designed to get you out of pain and build you stronger than before.

At Elevate615, we treat:
✔ Busy professionals with aches and pains
✔ Active adults who want to keep training
✔ Women navigating postpartum, peri-menopause, and pelvic floor concerns
✔ Athletes who refuse to “just rest it”

If you’ve been typing “best physical therapy in Franklin” or “pelvic floor PT near Brentwood” into Google — stop scrolling and start exploring.

Tap our profile.
Browse our services.
Learn how we combine pain relief + performance progression.

Then book your discovery call when you’re ready.

02/20/2026

If you’ve been silently dealing with pelvic pain, leaking, postpartum weakness, struggling after breast cancer treatment, or feeling unsure how to strength train through menopause… this is your invitation.

Join us for Women & Wellness Night at Elevate615 — an empowering evening focused on real answers about:

• Birth prep & prenatal strength
• Postpartum recovery & return to exercise
• Urinary incontinence & pelvic floor health
• Pelvic pain treatment
• Strength training through menopause & osteoporosis

If you’ve searched for:
“Pelvic floor physical therapy near me”
“Postpartum physical therapy Franklin TN”
“Urinary incontinence treatment Brentwood”
“Menopause strength training Franklin”
“Physical therapy after breast cancer”

You’re exactly who this event is for.

It’s education, connection, and clarity — in a relaxed, judgment-free environment led by Doctors of Physical Therapy who specialize in women’s health performance.

📍 Franklin, TN
🗓 March 19 | 6–7 PM
🎟 Limited seats available

Click the link in our bio now to reserve your spot before registration closes.

02/19/2026

Knee pain shouldn’t stop you from starting.

If you’re a beginner exerciser in Franklin, Brentwood, or Donelson dealing with knee pain when you squat, walk stairs, or try to get back into the gym — this is for you.

You do NOT need fancy equipment.
You do NOT need extreme workouts.
You need the right movements, scaled correctly, with progressive loading that respects your current capacity.

In this video, I’m demonstrating a simple, low-equipment, easy-to-modify routine designed for:

• Beginners returning to exercise
• Adults with knee pain in Franklin TN
• Brentwood residents searching for knee physical therapy
• Donelson clients wanting safe strength training
• Anyone intimidated by high-intensity programs

The key? Start where you are. Build tissue capacity. Progress intentionally.

At Elevate615, we help you move from pain → to strength → to confidence.
We don’t just calm symptoms. We teach your knees how to tolerate life again.

If you’ve been Googling:
“Physical therapy for knee pain Franklin TN”
“Best physical therapist near Brentwood for knee pain”
“Beginner workout with knee pain”
“Knee pain treatment Donelson”

It’s time to stop scrolling and start rebuilding.

Book your discovery call through the link in our bio and let’s create a plan that meets you exactly where you are.

Elevate615

03/19/2026

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Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm