Serenata Wellness

05/09/2024

Serenata Wellness is delighted to have impacted the lives of over 60 kids for our newest wellness pop up called "The Return of the Dragon-Fly's". Getting kids outdoors, off their screens, and allowing them to be imaginative is at the core of children's wellbeing and we are excited to be offering these wellness pop ups!

04/22/2024

Some helpful tips to deal with bothersome thoughts from Serenata’s in house wellness expert Dr. Pam. Have a peaceful week!

04/19/2024

Check out Dr. Pam’s new video on Core Schema. Have a blessed weekend!

Dr. Pam and Tahliah discuss core schemas and how you can shift from negative thoughts to positive thoughts to improve your mental well-being. The information...

04/19/2024

We are so excited to partner with Timbalaya, a story led entertainment IP based in UK to provide children’s wellness experiences through outdoor imagery play. Serenata Wellness is keenly aware that children develop their social skills, their capacity for critical thought, and their ability to manage their emotions via imaginative play. Dr Pam Kaufman, co-founder of Serenata Wellness, says, “Children both heal and maintain wellness through creative play, and we wanted to embrace that idea and make something really special with Timbalaya.” Contact us at serenatawellness.org/children for more info.

Children's pop-up events featuring the Timbalaya IP will be added to the adult well-being courses offered by US non-profit Serenata Wellness

04/04/2024

Greetings from Serenata Wellness! Dr. Pam has just released Episode 1 of her new podcast called "The Shrink Rap Show". What a great name and a wonderful resource that is free to all.

The weekly episodes are available on Spotify and YouTube and aimed at bringing you life-changing information that is easy to implement and backed by scientific research. These tips and techniques will help you manage anxiety, stress, and negative thinking.

Here's a link to episode #1 where you'll learn a breathing technique to manage your stress response. Remember to follow us and get notified when the next episode drops.

11/22/2023

In case you feel icky after your thanksgiving meal.

Do you ever find that certain foods just don’t agree with your stomach?  If you have digestive issues, you know how challenging it can be to find yourself in pain after eating a delicious meal. After all, food is supposed to nourish you, not create pain and discomfort in your body, right? As the ...

11/21/2023

As we approach thanksgiving with gratitude and excitement, remember to be mindful as you eat. Here's some good tips. Happy Thanksgiving everyone!

09/01/2022

What a FABULOUS retreat we had with these lovely ladies who were able to reset their wellness journey at the lovely Paradise Ranch and Retreat. Transformation happened and we are humbled and delighted to be part of your wellness journey.

08/02/2022

Did you know you can boost your mood with food? Read our latest blog about this with our Registered Dietician Corey. https://www.serenatawellness.org/our-blog/boost-your-mood-with-food

07/29/2022

We are almost sold out for our Serenata Wellness Reset Retreat August 26-28th! Only one bedroom left with 2 twin beds left so grab a friend and come join us! Don't miss out! Let us help you reset and recharge. https://www.wetravel.com/trips/serenata-wellness-reset-retreat-serenata-wellness-springfield-21120340

07/27/2022

Does the word "exercise" give you a bit "uggh" feeling?

You know that exercise is good for you. You’ve probably heard that it releases endorphins which help with mood. You get it!

What if I told you there’s a different way to get those endorphins going? We’re all about helping you! Read our latest blog and check out our upcoming women’s retreat from August 26-28. You will be able to meet Janine in person who can help you jump start your wellness journey! https://www.serenatawellness.org/our-blog/a-hack-to-get-your-endorphins-going

07/22/2022

Are you feeling out of balance? Feeling bombarded by all the turmoil and negativity out there? Finding it hard to stay grounded and centered because it feels like the rug’s being pulled out from underneath you? Our friend Zion Huang has a tip for you. https://www.serenatawellness.org/our-blog/need-help-finding-balance

07/21/2022

Ready for a tip to help you de-stress and relax? Dr. Pam uses a technique that could help. Check out our latest blog. https://www.serenatawellness.org/our-blog/a-new-tool-to-help-you-de-stress

07/01/2022

We have exciting news!! One of our favorite wellness experts is traveling thousands of miles (LITERALLY) from the other side of the world to join our team and help you on your wellness journey.

Introducing Janine Van Wyk, South African Wellness Coach extraordinaire!

Janine has such a unique gifting for helping people, particularly women just like YOU, pursue a wealth of wellness using a holistic, whole-person approach.

She believes that health starts with looking at everything through the lens of who you are, who you want to be, and who you are meant to be.

She’s even coached a former Miss South Africa!

Register for the Serenata Wellness Reset Retreat on August 26-28!

https://www.serenatawellness.org/retreats

You’ll have a chance to meet Janine, work with her, learn from her, and be completely inspired by her. We can’t wait to see you there!

To Your Wellness,

Sylvia, Li and Pam

Serenata Wellness Retreats are one day health and wellness weekend events in the Middle Tennessee / Greater Nashville Area designed to bring you rest and renewal using restorative practices proven to alleviate stress and foster whole-person healing and wellness.

06/24/2022

What would it feel like to jump out of bed every day without feelings of exhaustion, overwhelm frustration or burnout?? Each day. Every day. To be transformed. To find yourself again !

You are invited to join us for The Serenata Wellness Reset Retreat August 26-28th! This is YOUR chance to find yourself again!

Sign up by June 30th and receive an early bird discount! Click this link for more information: https://tri.ps/JSJeS

06/24/2022

06/22/2022

It's finally here! You've been asking for it - the Serenata Wellness Reset Retreat August 26-28th. Only open to 25 ladies and we are offering an early bird discount to the first 10 if you register by June 30th. Don't wait!

Here's the link: https://tri.ps/JSJeS