Fit Studio - Franklin, TN

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Franklin, TN
Fit Studio - Franklin, TN

At Fit Studio we are committed to help you achieve your health and fitness goals, hold you accountab At Fit Studio, we have a passion for Health and Fitness.

This passion is something we live daily. We want to demonstrate that through our work for you. Education & Motivation
Our training and coaching methods are to educate and motivate. We listen and pay attention to our client’s needs and formulate the results for health in the body and fitness in the muscles. At Fit Studio, you will see and feel the results of our passion. We provide custom training that will meet the needs of each individual. Setting goals with a client gives us a clear direction of how to meet those needs and where to make changes as training progresses. Functional Training
Our personal training incorporates building strength, flexibility and balance through the technique of functional training. Our personal trainers are equipped to modify exercises to each person. A client will learn that skills we do in the studio will enhance the daily training. A Healthy Balance
Life is busy and becomes hectic when adding extracurricular activities that need training and coaching. We direct our clients to focus on health and balance of lifestyles while adding goals that demand exercise, training and coaching. This coaching and training at Fit Studio is not a weekend course, but a day-to-day practice until one meets the set goal. We see this as a privilege and an opportunity to make a difference in lives, working to meet specific goals whether they are for health and/or physical activities.

03/07/2023

Nothing makes a coach happier than a well executed plan, and to top it off… proof!

Way to keep the body cool

Congratulations on a stellar race now let’s buckle down and prep for the next one! 🏊🏼🚴🏼‍♂️🏃🏻‍♂️🏆

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02/02/2023

All the ! So excited to have supply grass fed/grass finished beef in the studio!

We have ground beef in house and you can order/pick up any other cuts!!

Farm to table literally! 😍

Email Nathan for custom orders: riverrockbeef@gmail.com

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01/14/2023

Weekends are more fun with your crew! You know what they say, a family that lifts together stays together! Stronger in every way! 👨‍👩‍👦

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01/07/2023

Dynamic duo right here! Stepped up their weekend routine with some deadlifts and heavier chest and biceps!

Way to go and

Now for protein and hydration!

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12/25/2022

Merry Christmas from our families to yours!

What a wonderful day to celebrate our savior being born and surrounding yourself with friends and family.

Merry Christmas!

12/21/2022

Family time no matter what the season! Love having and as well as the entire crew in the studio!

Way to set the bar high for your family CiCi!

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11/24/2022

Always thankful, but today we have even more opportunities to share what we are thankful for.

From all of our Fit Studio families to yours, we wish you a happy thanksgiving!

11/16/2022

Challenges happen everyday, it’s what you make of them is what makes you.

Eyes up, heart open. Know who you are.

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08/29/2022

This one was such a hit last week we have to share the recipe!

Ingredients:
▢ 8 cups broccoli cut into bite-sized pieces
▢ ⅓ cup red onion diced
▢ ½ cup dried cranberries (low sugar)
▢ ¼ cup sunflower seeds
▢ ½ cup prosciutto cubes

Dressing:
▢ ½ cup avocado mayonnaise
▢ ½ cup sigis coconut yogurt
▢ 2 tablespoons rice vinegar
▢ ½ tablespoon wasabi
▢ salt & pepper to taste
▢ ½ tablespoon of paprika

Changing out a few ingredients makes a world a difference, without sacrificing the taste! Enjoy!

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08/26/2022

What an incredible morning with these wonderful women! I love when one of my best friends comes into town and grabs a workout, especially when she brings this sweet girl!

you are killing your workouts! Thank you for sharing E, and everything you stand for! Never stop! ❤️

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08/15/2022

Spicing things up over here at Fit Studio!

Brining in dishes for clients to expand their pallet, reduce stress of a hard day and because… I love to cook! 👩🏻‍🍳

Nutrition is key for seeing physical results, keeping a healthy gut and keeping your body functioning.

More to come!

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06/29/2022

Had a fun trip to the grocery with Miss Alexa, and this was one of the meals we put together!

Learning about food can be a challenge. What to buy, how to put meals together, and portions… so much to absorb.

Alexa and I put together multiple different meals she can keep simple, easy and that will also translate when she goes back to school.

Food field trip total success!

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Address

1227 Lakeview Drive Ste 4
Franklin, TN
37067

Telephone

+15742266576

Website

http://www.fitstudiotn.com/

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Our Story

At Fit Studio, we have a passion for Health and Fitness. This passion is something we live daily. We want to demonstrate that through our work for you. Education & Motivation Our training and coaching methods are to educate and motivate. We listen and pay attention to our client’s needs and formulate the results for health in the body and fitness in the muscles. At Fit Studio, you will see and feel the results of our passion. We provide custom training that will meet the needs of each individual. Setting goals with a client gives us a clear direction of how to meet those needs and where to make changes as training progresses. Functional Training Our personal training incorporates building strength, flexibility and balance through the technique of functional training. Our personal trainers are equipped to modify exercises to each person. A client will learn that skills we do in the studio will enhance the daily training. A Healthy Balance Life is busy and becomes hectic when adding extracurricular activities that need training and coaching. We direct our clients to focus on health and balance of lifestyles while adding goals that demand exercise, training and coaching. This coaching and training at Fit Studio is not a weekend course, but a day-to-day practice until one meets the set goal. We see this as a privilege and an opportunity to make a difference in lives, working to meet specific goals whether they are for health and/or physical activities.