
20/07/2025
It’s not a chore, it’s your personal reward. You don’t need to call it exercise!
HEALthy IS YOUr CHOICE!!🙏🏾
• MOVE YOUR BODY DAILY! • Physical Benefits - Stronger heart & bones - Boosted metabolism - Improved balance & immunity 0 Mental Benefits - Less stress & anxiety - Better focus & mood - Deeper, restful sleep 0 Long-Term Health - Prevents chronic illness - Supports healthy aging - Promotes longer life • Easy Daily Movement: 0 Walk O Dance [ Stretch
• Play outside [ Garden [ Clean up with music!