Grassroots Health & Wellness

Grassroots Health & Wellness Family centered chiropractic practice located in Franklin, TN specializing in prenatal/pediatric care

*update* After MUCH deliberation, Dr. Barton has decided to name her new pup Cubbie. We’re so excited to have you meet h...
05/02/2026

*update*
After MUCH deliberation, Dr. Barton has decided to name her new pup Cubbie.

We’re so excited to have you meet him next week!

turns four!🎉 Celebrate with us with a 50% off sale!Comment LUMEBOX below for the direct shopping link or you can head t...
05/01/2026

turns four!

🎉 Celebrate with us with a 50% off sale!

Comment LUMEBOX below for the direct shopping link or you can head to the LINKS in our bio.

05/01/2026

Why one adjustment won’t “fix” you…

You’re not dealing with a one-day problem—you’re dealing with years of posture habits, stress, injuries, and compensation patterns your body adapted to over time.

One adjustment can start the process—relieving tension, improving alignment, and giving your nervous system a new pattern—but it can’t undo years of buildup in a single visit.

Just like one workout won’t get you fit, real change takes consistency.

Consistency + time = lasting results
That’s why care plans matter—so your body can retrain, heal, and hold the change.
If you’re looking for a quick fix, this isn’t it.
If you’re ready for real, lasting healing—we’re here.

📞 Call 615-604-9872 to get started

posturematters

We’re so excited to announce our newest DOGTOR, Nico!!!! He starts next week and is so excited to me you all!!!
04/30/2026

We’re so excited to announce our newest DOGTOR, Nico!!!!

He starts next week and is so excited to me you all!!!

Cranial Facial Therapy (CFT) is a gentle, non-invasive technique that focuses on the bones of the skull, face, and jaw. ...
04/29/2026

Cranial Facial Therapy (CFT) is a gentle, non-invasive technique that focuses on the bones of the skull, face, and jaw.
During birth (even the smooth ones), a baby’s head can experience pressure and slight misalignments that may affect how they feed, sleep, and regulate.
CFT uses light, precise pressure—no cracking, no force—to help guide those tiny bones back into proper alignment and support the nervous system.

Benefits parents often notice:• improved latch + feeding• better sleep patterns• less tension or fussiness• support with reflux or colic symptoms• overall calmer, more regulated babiesIt’s safe, soothing, and specifically designed for little bodies
Have questions or wondering if your baby could benefit?

Call us at 615-604-9872 to learn more about CFT and pediatric care.

04/28/2026

Work doesn’t feel like work when you work with some great people 😀

Mother’s Day Giveaway We’re celebrating YOU with the ultimate self-care bundle:A beautiful tea set, curated teas & goodi...
04/27/2026

Mother’s Day Giveaway We’re celebrating YOU with the ultimate self-care bundle:
A beautiful tea set, curated teas & goodies, acupuncture treatments, and more
How to enter:
• Refer a friend to our office
• Be scheduled for an appointment anytime in May
• Have your friend mention YOUR name = extra entry
Give yourself (or a mama you love) something to look forward to!

Winner announced May 8th!
Call us to schedule: 615-604-9872

AcupunctureWorks

3 signs you can benefit from chiropractic (and they have nothing to do with back pain).SIGN #1: Short fuse. Small thing...
04/27/2026

3 signs you can benefit from chiropractic (and they have nothing to do with back pain).

SIGN #1: Short fuse. Small things set you off. You snap, you’re irritable, you can’t calm down.
Your nervous system is stuck in fight-or-flight. When your upper neck is out of balance, vagus nerve (calm down nerve) function is compromised and your ability to shift from stress to calm is impaired.

SIGN #2: Shoulders by your ears. Chronic neck, shoulder, upper back tension. Massages help for two days then tension returns.
When you’re chronically stressed, your body takes a protective posture - shoulders elevate, neck tightens, you’re bracing for impact even at your desk. Forward head posture creates upper cervical imbalance, which affects vagus nerve, which makes it harder to calm down, which creates more tension.

SIGN #3: Can’t handle stress like you used to. Things that didn’t bother you now feel overwhelming. Exhausted but can’t sleep. Anxious but can’t calm down. Small stressors feel like major crises. Your nervous system has been running on fumes so long it’s lost resilience. Stuck in sympathetic overdrive with no ability to downregulate.

If you checked even ONE box, you can benefit from chiropractic.
All three signs point to the same root cause: nervous system dysregulation.
And nervous system regulation starts with brain-body balance.

Your short fuse isn’t a character flaw. Your tight shoulders aren’t just from “stress.” Your inability to handle stress isn’t weakness. It’s your nervous system stuck in survival mode - often caused by spinal imbalance blocking your body’s ability to regulate.

Chiropractic supports nervous system regulation through specific, intentional adjustments. We help your body remember how to downregulate.

When your nervous system is supported: Your fuse gets longer, your shoulders drop, stress feels manageable, you can be present and best of all, you feel like your best self again.

04/26/2026

A lot of parents picture twisting, popping, and cracking… but that’s not what pediatric chiropractic care looks like at all.
Chiropractic is never one-size-fits-all—especially for little bodies.
Babies and kids need gentle, specific care that supports their growing nervous systems.
For our littlest patients, there’s no forceful adjustments. We use techniques like:
• gentle, hands-on pressure
• instrument-based (like the Activator)
• light, precise corrections tailored to their age and needs

The goal? Help their bodies feel more aligned, calm, and regulated—so they can grow, develop, and thrive.
If you’ve been curious but hesitant, we get it—and we’re here to answer your questions

📞 Call us at 615-604-9872 to learn more about safe, gentle chiropractic care for your kiddos.

04/23/2026

It's not too late to score a FREE ticket to , The event we are hosting at 701 Cool Springs Boulevard TOMORROW with and !

We'll have a few local vendors, light refreshments, mocktails, and lots of fun.

Grab your best mom friend and join us!

Ticket link in bio to RSVP.

Address

701 Cool Springs Boulevard Suite 160
Franklin, TN
37067

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 8am - 1pm
Friday 8am - 12pm

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