Grassroots Health & Wellness

Grassroots Health & Wellness Family centered chiropractic practice located in Franklin, TN specializing in prenatal/pediatric care

Kind words from a mom who has trusted us with her whole family’s care. We’re grateful for that 🙏
03/04/2026

Kind words from a mom who has trusted us with her whole family’s care.

We’re grateful for that 🙏


03/03/2026

We love you. We care about you. We are absolutely here for your nervous system regulation.
But at some point… we do have to start the adjustment😅

Mention the Spring Break Special when you call for $80 off your intake visit! Current patients, if you refer someone to ...
03/02/2026

Mention the Spring Break Special when you call for $80 off your intake visit!
Current patients, if you refer someone to our office, make sure they use this code for the special!

code: SPRING BREAK SPECIAL
Call 615-604-9872

Special runs through March 31!

Your pregnancy care shouldn’t look the same at 8 weeks as it does at 38 weeks. Each trimester asks something different o...
02/28/2026

Your pregnancy care shouldn’t look the same at 8 weeks as it does at 38 weeks.
Each trimester asks something different of your body — and your nervous system needs support every step of the way.

First Trimester:Hormones surge. Nausea, fatigue, emotional ups and downs. Gentle adjustments support regulation and help your body adapt to rapid change.

Second Trimester:Baby grows. Your posture shifts. Round ligament tension begins. This is where we focus on pelvic balance and creating space for baby to grow comfortably.
Third Trimester:Maximum pressure. Sciatica, rib pain, pelvic discomfort. Weekly adjustments support alignment, baby’s positioning, and preparation for labor.
Your nervous system is coordinating everything — hormones, posture, organ shifts, baby’s development. When it’s supported, pregnancy feels smoother and labor can be more efficient.You’re not just carrying a baby.
You’re doing something incredible.Let’s support you through every stage.

Your frozen shoulder isn’t just a shoulder problem.You’ve been told it’s “adhesive capsulitis.” Do PT. Maybe get a corti...
02/27/2026

Your frozen shoulder isn’t just a shoulder problem.
You’ve been told it’s “adhesive capsulitis.” Do PT. Maybe get a cortisone shot. Wait 1–2 years.

But shoulders don’t randomly freeze.

Your shoulder is controlled by nerves that exit your neck (C4–C7). When there’s interference in the cervical spine, those nerves can’t function properly. Muscles guard. Inflammation builds. Movement becomes restricted. The shoulder “freezes” as protection.

Upper cervical misalignments can also affect the vagus nerve, which helps regulate inflammation. When that system is off, inflammation lingers and adhesions form. It’s not just mechanical — it’s neurological.

Over time, your body compensates: shoulder blade shifts, ribs rotate, posture changes. The frozen shoulder is often the end result of a spinal issue that started upstream.
PT and injections focus on the shoulder.
Chiropractic care focuses on the root — restoring proper cervical alignment, improving nerve function, and correcting compensation patterns.
When the nervous system works better, inflammation calms down, mobility improves, and healing can happen — without waiting years.

Your frozen shoulder may be a signal.
Don’t just treat the symptom. Address the system.

02/23/2026

Mamas, we see you.
Up every hour. Walking the halls at 3am. Holding your baby upright because laying them down means pain. The constant spit-up. The arching. The crying that won’t stop.

You’ve tried the meds. The formulas. The diet changes. The elevated bassinet.
And nothing is working.
Reflux isn’t always just a stomach issue — it can be a stressed nervous system.
The vagus nerve helps control digestion. When there’s interference in the upper neck (common even after “easy” births), babies can struggle to close the stomach valve properly, digest well, or fully relax.
Gentle pediatric chiropractic care focuses on restoring proper nervous system function so their body can calm down and work the way it was designed to.
We’ve seen so many reflux babies finally sleep, spit up less, and settle — not because we masked symptoms, but because we addressed the root cause.

Mama, you’re not doing anything wrong. Sometimes you just need someone to look at the whole system.
We see you. We’ve got you.
Call 615-604-9872 to learn more.

Guys, let’s talk about something you’ve probably been struggling with in silence: low testosterone.Low energy, weight ga...
02/21/2026

Guys, let’s talk about something you’ve probably been struggling with in silence: low testosterone.

Low energy, weight gain around the middle, lost muscle mass, brain fog, low libido, mood swings, poor sleep, decreased motivation.
You’ve been told it’s “just part of getting older” and that testosterone replacement therapy (TRT) is your only option.

But did you know that Testosterone production is controlled by your NERVOUS SYSTEM?
Your hypothalamus and pituitary gland (in your brain) send signals through your nervous system to tell your body to produce testosterone.

When there are subluxations in your spine or chronic stress keeping your nervous system in overdrive, those signals get disrupted.
Add to that the fact that cortisol (stress hormone) and testosterone compete for the same raw materials in your body.

When you’re chronically stressed—work pressure, poor sleep, nervous system dysfunction—your body prioritizes SURVIVAL (cortisol production) over THRIVING (testosterone production).
You literally cannot stress your way to healthy hormone levels.

Chiropractic care removes the interference in your nervous system so your body can:
✨ Regulate stress hormones properly
✨ Sleep deeply and recover
✨ Send clear signals for testosterone production
✨ Build muscle and manage weight
✨ Function the way it’s designed to
We’ve seen men in our practice experience increased energy, better sleep, improved focus, easier weight management, and restored vitality—not from injections, but from supporting the system that controls it all.

Before you commit to a lifetime of TRT, let’s check what’s happening at the foundation: your nervous system.

You deserve to feel strong, focused, and energized again. And your body knows how to get there—it just needs the right support.

📍 Struggling with low energy, weight gain, or hormone issues?
Come see us for functional medicine and hormone testing.

You’ve been lied to about postpartum recovery.“Six weeks and you’re cleared!” they say.As if your body just magically re...
02/20/2026

You’ve been lied to about postpartum recovery.

“Six weeks and you’re cleared!” they say.
As if your body just magically returns to its pre-pregnancy state. As if nine months of massive physical transformation and the most intense event of your life can be undone in 42 days.

The reality is: 6 weeks postpartum is when your uterus has shrunk back and your bleeding has (mostly) stopped. That’s it.

It is NOT when:
Your pelvic floor is fully restored
Your core has reconnected
Your nervous system has regulated
Your hormones have rebalanced
Your spine has realigned
You’ve actually healed

ACTUAL postpartum recovery? 6 to 12+ months. Sometimes longer.

And here’s what your body actually needs during that time:
1. Nervous System Support (3-6 months minimum)
You spent 9 months with elevated stress hormones and then went through the most physically intense experience of your life. Your nervous system needs help shifting OUT of survival mode so it can support hormone regulation, deep healing, and true recovery.
2. Physical Balance (3-12 months)
Your pelvis expanded, your spine curved forward, your ribs flared, your organs shifted, and your ligaments stretched. None of that just “snaps back.” Regular chiropractic adjustments help restore balance, support core reconnection, and prevent chronic pain patterns from setting in.

3. Hormone Rebalancing (6-18 months)
Estrogen and progesterone plummet. Prolactin surges if you’re breastfeeding. Oxytocin floods and cortisol tries to regulate. These massive shifts affect your sleep, mood, energy, weight, and healing capacity. Nervous system care supports your body’s ability to navigate this transition naturally.

The 6-week mark isn’t the finish line. It’s barely the starting line.

You didn’t “bounce back.” You TRANSFORMED.
Your body performed miracles—and it deserves the time, support, and care to heal properly.

Address

701 Cool Springs Boulevard Suite 160
Franklin, TN
37067

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 8am - 1pm
Friday 8am - 12pm

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