sēk Sauna Studio

sēk Sauna Studio 🔥 infrared sauna | 🚨 red light therapy
❄️ cold plunge | 🌀 pressotherapy
📍Franklin/Cool Springs, Tennessee
👇$99 INTRO WEEK PASS
https://linktr.ee/seksauna

Discover Franklin’s luxury, woman-owned wellness escape—sēk Sauna Studio. Our award-winning health spa offers infrared sauna pods & cabins, blue light and red light therapy, cold plunge, contrast therapy, pressotherapy, hair restoration, and body sculpting, all under one quiet roof. Voted Williamson County’s Best Day Spa and Best for Men’s Health by Williamson Source, sēk delivers premium amenities, spotless suites, and concierge-level service within 10 minutes of Cool Springs, Brentwood, and Thompson’s Station. Choose single sessions, packages, or flexible memberships, then take the glow home with retail LED light panels, skincare, and gifts. Book now at seksauna.com or call 615-614-3461 to claim your spot in the heat—or chill.

Short dips. Big benefits.⁠ 🧊⁠⁠Cold plunge therapy supports inflammation reduction, muscle recovery, and mood in just a f...
01/29/2026

Short dips. Big benefits.⁠ 🧊⁠
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Cold plunge therapy supports inflammation reduction, muscle recovery, and mood in just a few minutes. Most benefits happen in the 1 to 5 minute window, making it approachable even for first-timers.⁠
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Our team is here to guide you every step of the way. Tap the link in our bio to book your cold plunge session. 💙⁠
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01/28/2026

Be careful out there. 🧊

Black ice has a funny way of rerouting you to the sauna studio.

Our studio is back open, and there’s no better time to book an infrared sauna session to warm up after the storm.
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01/27/2026

When the benefits are this good, there is honestly nothing we would rather do. 🤷⁠
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Come see what everyone is talking about. You can try red light therapy plus our other modalities for $99 with our intro offer. ⁠
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Tap the link in our bio to learn more. 💙⁠
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There are so many reasons to love the cabin. 🔥⁠⁠As Dry January comes to a close, infrared sauna sessions are a natural w...
01/26/2026

There are so many reasons to love the cabin. 🔥⁠
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As Dry January comes to a close, infrared sauna sessions are a natural way to support detoxification and overall body function so you can look and feel your best year-round.⁠
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The best part. The cabin has room for up to three, because wellness is better when it is shared. 💙⁠
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01/22/2026

Imagine this: you stick with your wellness routine, and it finally feels easy.⁠
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For those doing Dry January, sēk becomes a natural detox companion. Our modalities support circulation, recovery, and gentle detox, helping you feel lighter and clearer as you move through the month. 💙⁠
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No pressure. No all-or-nothing mindset. Just steady support for your body and mind.⁠
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If you’re ready to find your rhythm, start with our $99 intro offer and try every modality. Tap the link in our bio to book. 🤳⁠
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If you have ever walked out of the sauna thinking, ⁠“Why do I feel like a new person?” This is why. 💙⁠⁠We mapped out wha...
01/21/2026

If you have ever walked out of the sauna thinking, ⁠
“Why do I feel like a new person?” This is why. 💙⁠
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We mapped out what’s happening in your body during an infrared sauna session, step by step, so you can actually understand the magic. ✨️⁠
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Save this for later and book your next session using the link in bio. 🤳⁠
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01/20/2026

If you’re leaning into Dry January, pressotherapy is a feel-good addition to your reset routine. A session that supports circulation and helps you feel your best. 💙⁠
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Recovery doesn’t end when the workout does. 💪⁠⁠Infrared sauna helps your body relax, recover, and reset by boosting circ...
01/19/2026

Recovery doesn’t end when the workout does. 💪⁠
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Infrared sauna helps your body relax, recover, and reset by boosting circulation, easing inflammation, and supporting a deep sweat. ⁠
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If you’re doing Dry January, this is an easy way to support your reset while staying consistent with your routine. 💙⁠
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Whether you’re training hard or just trying to move and feel better, infrared sauna is a simple way to support recovery from the inside out.⁠
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Book your infrared sauna session through the link in our bio. 🤳⁠
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01/15/2026

Believe us… You’re gonna love it. 🧊⁠
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Dry January is about clarity, reset, and intention.⁠
Cold plunging in the winter supports circulation, boosts your mood, and helps your body feel more resilient during the colder months. 💙⁠
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Consider sēk your wellness companion as you move through a month of mindful choices.⁠
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Eczema flare-ups are exhausting. If your skin is feeling angry, itchy, or extra reactive right now, red light therapy ca...
01/14/2026

Eczema flare-ups are exhausting. If your skin is feeling angry, itchy, or extra reactive right now, red light therapy can be a gentle add-on that supports calmer skin. ⁠🧖‍♀️✨️⁠
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Here’s what many people notice with consistent sessions:⁠
• Calmer inflammation and redness⁠
• Less itching during flare-ups⁠
• Support for skin healing and repair⁠
• A soothing option for sensitive skin⁠
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If you want to see if red light therapy is a good fit, start with our $99 intro offer. You can try red light and stack it with our other modalities to feel the full sēk difference. 💙⁠
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01/13/2026

I mean, it is cold and flu season after all 🤷‍♂️⁠
If you need some self-care time, we’ve got you.⁠
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Book your session today to take advantage of the modalities in studio.⁠
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Address

1201 Liberty Pike Ste. 121
Franklin, TN
37067

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+16156143461

Website

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