Fit Fresh and Bubbly

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Franklin, TN
Fit Fresh and Bubbly

Hey 👋 I’m Emmy
Food Prep Service and Nutrition Coach 🥗

04/02/2026

It’s about to be Pasta Salad season….

As the days get warmer, my craving for pasta salad goes way up. I love these because they’re so versatile. When you have a bunch of leftover veggies and protein in your fridge that need to be eaten, just chop everything up small, cook up whatever pasta you have, and toss in your favorite salad dressing or make a quick vinaigrette. You can add a few pantry items as well like olives, dried cranberries, chickpeas and even and nuts. Possibilities are endless and delicious!

03/26/2026

Eat real food with FFB 🥑🫛🫐🥦🥕🥩🍳🥗

Order your Pick Up Package via link in bio!

03/25/2026

Ordering a Pick Up Package is as easy as 1, 2, 3 with . Head to my website (link in bio) to look over this week’s menu and tap “order here”. It’ll take you to our Shopify storefront where you can make all your selections. For a time saving tip, keep your payment method stored with Shopify so you don’t have to pull out your credit card every time you order 🛍️

03/20/2026

Snack bag faux pas

03/19/2026

Interrupting my regular scheduled food content to bring you some music because I’m alone in a quiet house for a few minutes and thought I’d take advantage of the stair case. This is one of my favorites from my all time favorite and it seems appropriate since it was sleeting yesterday and now it feels like we’re coming out on the other side of a cold season (fingers crossed 🤞)

03/04/2026

February had lots of food and lots of sports. Hopefully March will have all of that, plus some more sunshine 🌞

02/20/2026

The more you know….. 😊🥗🥙🥦🍅🍋

Link in bio to order!

02/03/2026

January.

Glad you were here, glad to see ya go ✌️

01/30/2026

These Protein Bites are a must have for a slightly healthier sweet treat during the week. We’ve been told they are the best ever and taste like straight cookie dough 😋

Add to your Pick Up Package at checkout! Link in bio 🔗

01/21/2026

They’re here! You can now add healthy and delicious extras to your PUP orders. Choose from:

Protein Bites (I have been told by many that these are the best they’ve ever had….just sayin’)

Yogurt Parfaits

Overnight Oats

Muffins

Egg Bites

Roasted Veggies

Head to the website (link in bio) to order your Pick Up Package and choose your add ons at check out 🥗

01/15/2026

Hopping on this 2026 is the new 2016 trend….2016 was my “exhausted AF mama” era with a toddler and a baby. It was also the year I started posting food pics and FFB was at its inception. Little did I know how many iterations it would go through to be what it is now. If I could tell 2016 Emmy three things it would be:

1. Slow down, take a breath and be present. These days are hard, but they are gold, and they are fleeting.
2. You will sleep again
3. You’re doing a good job

If you’re in this stage of life and are struggling with putting healthy meals on the table for your family, I can help. I’ve been there! Head to the website (link in bio) or send me a DM to learn more 🥗

01/03/2026

THE PRIME

This Pick Up Package is the same as THE STANDARD, but with even more protein, extra veggies and a side….no egg bites or muffins.

Order via link in bio and pick up on Monday at one of our convenient pick up locations in Franklin and Brentwood

Swipe ⬅️ to see some dinner inspo you can make out of THE PRIME PUP

📸:

Address

Franklin, TN
37064, 37065, 37067, 37068, 37069

Website

https://www.fitfreshandbubbly.com/

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