Livefit Wellness

01/31/2026

Did you know your grip strength says a lot about your overall health and resilience as you age? 💪 Learn why it matters and how to stay strong in my latest blog post!

Grip strength may seem simple, but it’s one of the most powerful indicators of healthy aging and longevity. Research shows that weaker grip strength is linked to higher risk of falls, disability, chronic disease, hospitalization, and even mortality. Because it reflects total-body strength and func...

11/21/2025

Don't miss this month's holiday edition!
The holidays are a time for celebration—but they can also challenge routines for older adults. Discover my 8 Tips to Stay Healthy Over the Holidays and enjoy a safe, energized, and joyful season!

The holidays are full of joy and celebration, but they can also disrupt routines and place extra demands on our health—especially for older adults. With a little planning, you can stay safe, strong, and energized all season long. From preventing illness and falls to staying active, eating mindfull...

11/05/2025

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11/03/2025

Are you under age 65 and want to gauge how well you are aging? Check out this article from the AARP and test yourself!

Find out your fitness level

11/01/2025

November Newsletter: Grow your Resiliency!
Read on to learn about the importance of physical resiliency for healthy aging.

November Newsletter

10/29/2025

If you are not yet familiar with Peter Attia, MD, please check him out. His proactive approach to health and longevity medicine emphasize the importance of exercise as the basic building block to lifelong health. Here is a clip from 60Minutes: https://www.youtube.com/watch?v=sAWnYi4xf5g
I highly recommend reading his book "Outlive" https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a “Medicine 3.0” framework to help his patients delay...

10/14/2025

This FRIDAY! Join me at the Caregiver and Coping Workshop with Alzheimer's Tennessee, Inc.!

Big things coming! Mark your calendar for the Caring and Coping Caregiver Workshop for both families and professional caregivers. Excited to be part of such a great lineup and looking forward to an impactful day of learning with Alzheimer's Tennessee, Inc.

Please help spread the word, it's going to be a great event!

Learn more here:
https://support.alztennessee.org/site/Calendar?id=100741&view=Detail

10/01/2025

October Newsletter is here and its National Physical Therapy Month!

Click the link below to learn about three simple ways to honor Physical Therapy Month and keep building toward a healthier, more confident you.

October Newsletter: Celebrate Physical Therapy Month!

09/24/2025

Always a tough conversation, but assistive devices are tools that help us do more and stay independent!

Learn why using a cane or walker can help preserve independence, plus tips for starting the conversation with a loved one about walking support.

09/19/2025

Thank you Touching Hearts at Home of Middle Tennessee!

09/19/2025

National Falls Prevention Awareness Week is next week! Get ahead of the game with my Top 5 Tips for Fall Prevention:

Falls are the leading cause of injury in older adults, accounting for 90% of hip fractures¹ and 51% of brain injuries². Falls also diminish independence and overall quality of life. However, falls are not a normal part of aging. In fact, most falls are preventable. You can reduce your risk of fall...

08/31/2025

September is Fall Prevention Month, a perfect time to raise awareness—and reflect on something often overlooked: the fear of falling itself can increase fall risk. Discover how to break the cycle and regain confidence for healthy aging. Fresh on the blog: https://wix.to/KusVq5S

Nearly 40% of older adults report a fear of falling—and this anxiety can actually raise fall risk. Avoiding activity leads to weakness, balance loss, and greater danger, creating a vicious cycle. The good news? With the right strategies—like staying active, seeking physical therapy, and addressi...