Livefit Wellness

04/23/2026

Next up on the Livefit Wellness Blog: Why “Power” Matters for Healthy Aging

Strength builds capacity. Power builds response. Here’s why power training belongs in your routine for healthy aging.

Power isn’t just about how strong you are — it’s about how quickly your muscles can respond when it matters. As we age, this “speed of strength” becomes essential for balance, mobility, and independence. Learn how adding simple, power-focused movement to your strength routine can help you ...

03/29/2026

New on the blog!
Walking speed is often called the “sixth vital sign” for adults over 60 because it reflects strength, balance, coordination, and endurance. A simple 4-meter walk test can reveal fall risk, health status, and independence. The good news? Gait speed is trainable with the right focus on leg strength, balance, posture, and cardiovascular fitness.

Gait speed is often called the “sixth vital sign” for adults over 60 because it is a great marker of health, independence, and longevity. Studies show that slower gait speed is strongly linked to increased fall risk, higher likelihood of hospitalization, loss of independence, and cognitive decli...

02/08/2026

Williamson County neighbors, check out this new resource!

💗 Big News for Your Heart — and Your Library Card! 💗

Starting February 9, Blood Pressure Monitoring Kits will be available for checkout for at‑home use.
In honor of Library Lovers Month and American Heart Month, we’re making it easier to take charge of your health

Because we love our community — and we love healthy hearts.

02/06/2026

It's here.

01/31/2026

Did you know your grip strength says a lot about your overall health and resilience as you age? 💪 Learn why it matters and how to stay strong in my latest blog post!

Grip strength may seem simple, but it’s one of the most powerful indicators of healthy aging and longevity. Research shows that weaker grip strength is linked to higher risk of falls, disability, chronic disease, hospitalization, and even mortality. Because it reflects total-body strength and func...

11/21/2025

Don't miss this month's holiday edition!
The holidays are a time for celebration—but they can also challenge routines for older adults. Discover my 8 Tips to Stay Healthy Over the Holidays and enjoy a safe, energized, and joyful season!

The holidays are full of joy and celebration, but they can also disrupt routines and place extra demands on our health—especially for older adults. With a little planning, you can stay safe, strong, and energized all season long. From preventing illness and falls to staying active, eating mindfull...

11/05/2025

https://www.facebook.com/share/1CrGAHNWvT/

11/03/2025

Are you under age 65 and want to gauge how well you are aging? Check out this article from the AARP and test yourself!

Find out your fitness level

11/01/2025

November Newsletter: Grow your Resiliency!
Read on to learn about the importance of physical resiliency for healthy aging.

November Newsletter

10/29/2025

If you are not yet familiar with Peter Attia, MD, please check him out. His proactive approach to health and longevity medicine emphasize the importance of exercise as the basic building block to lifelong health. Here is a clip from 60Minutes: https://www.youtube.com/watch?v=sAWnYi4xf5g
I highly recommend reading his book "Outlive" https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a “Medicine 3.0” framework to help his patients delay...

10/14/2025

This FRIDAY! Join me at the Caregiver and Coping Workshop with Alzheimer's Tennessee, Inc.!

Big things coming! Mark your calendar for the Caring and Coping Caregiver Workshop for both families and professional caregivers. Excited to be part of such a great lineup and looking forward to an impactful day of learning with Alzheimer's Tennessee, Inc.

Please help spread the word, it's going to be a great event!

Learn more here:
https://support.alztennessee.org/site/Calendar?id=100741&view=Detail

10/01/2025

October Newsletter is here and its National Physical Therapy Month!

Click the link below to learn about three simple ways to honor Physical Therapy Month and keep building toward a healthier, more confident you.

October Newsletter: Celebrate Physical Therapy Month!